This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 17 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 17 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is recommended to avoid repetitive eating and fatigue? A) Eat 3-5 different nutrient-dense foods every meal. B) Eat only one type of food per meal. C) Skip meals regularly. D) Eat only treats throughout the day. Show Answer Correct Answer: A) Eat 3-5 different nutrient-dense foods every meal. 2. Who is the first and only Indian female wrestler to win a medal at the Olympics? A) Vinesh Phogat. B) Sakshi Malik. C) Sonam Malik. D) Ashu Malik. Show Answer Correct Answer: B) Sakshi Malik. 3. Rest and sleep are just as important as exercising. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. Is a state of physical, mental and social well-being in which disease and infirmity are absent. A) Health. B) Fitness. C) Physical fitness. D) None of the above. Show Answer Correct Answer: A) Health. 5. Biomechanics is the study of the body's response to physical activity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. Marvin engages in active sports like basketball and table tennis. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: C) Regular Physical Activity. 7. One of the most important skills in a team sport is ..... because no one wants to get hurt and everyone wants to try to win. A) Spatial awareness. B) Doing your best. C) Passing the ball. D) Scoring. Show Answer Correct Answer: A) Spatial awareness. 8. How can we choose a topic for a report? A) Avoid too broad or trivial topics. B) Away from the controversial topics. C) Narrow down your report topic. D) All above are correct. Show Answer Correct Answer: D) All above are correct. 9. After waiting so long, it is ..... Christmas day! A) Finally. B) Otherwise. C) Whistle. D) Webbed. Show Answer Correct Answer: A) Finally. 10. Because the digestive tract is complete and enclosed system that runs through the body, it is often called ..... A) A tube within a tube. B) A circular track. C) An open system. D) A closed system. Show Answer Correct Answer: A) A tube within a tube. 11. Which of the following best describes fats? A) A type of lipid (one of the four macromolecules). B) A type of protein. C) A type of carbohydrate. D) A type of nucleic acid. Show Answer Correct Answer: A) A type of lipid (one of the four macromolecules). 12. Yoga means A) Exercises to improve inner peace. B) Increases flexibility. C) Increases muscular strength. D) All the above. Show Answer Correct Answer: D) All the above. 13. Which statement debunks the myth that carbohydrates are inherently fattening? A) Carbohydrates are always stored as fat in the body. B) Carbohydrates can be part of a healthy diet and do not automatically cause weight gain. C) Only proteins can be fattening. D) Fats are never stored as fat in the body. Show Answer Correct Answer: B) Carbohydrates can be part of a healthy diet and do not automatically cause weight gain. 14. Which vitamin is essential for calcium absorption in the body? A) Vitamin A. B) Vitamin B12. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. 15. Glucose is a type of: A) Complex carbohydrates. B) Simple carbohydrates. C) Fats. D) Proteins. Show Answer Correct Answer: B) Simple carbohydrates. 16. Athletes engaging in high-intensity interval training (HIIT) may benefit from supplementing with which compound known for its role in energy production? A) Coenzyme Q10. B) Carnitine. C) Creatine. D) Alpha-lipoic acid. Show Answer Correct Answer: C) Creatine. 17. Used by the body to keep you hydrated, aid in digestion, cushion joints, and helps brain functions and focus. A) Water. B) Minerals. C) Vitamins. D) Protein. Show Answer Correct Answer: A) Water. 18. To what degree does advertising influence food choices? A) It is a powerful influence. B) It is not very influential. C) It heavily influences children. D) None of the above. Show Answer Correct Answer: A) It is a powerful influence. 19. Sports nutrition is importance for athlete's growth. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Energy balance is best for which time of participation? A) Summer. B) Post-season. C) In season. D) Pre-season. Show Answer Correct Answer: C) In season. 21. The number of minimum servings of fruit and vegetables suggested by my plate is ..... A) 2. B) 3. C) 4. D) 5. Show Answer Correct Answer: D) 5. 22. What is the role of a certified athletic trainer during a sports event? A) To coach the team. B) To provide medical care and injury prevention. C) To manage team logistics. D) To enhance player nutrition. Show Answer Correct Answer: B) To provide medical care and injury prevention. 23. Which fitness component helps to increase your muscle size and perform those exercises for longer periods of time? A) Flexibility. B) Aerobic Endurance. C) Body Composition. D) Muscular Strength and Endurance. Show Answer Correct Answer: D) Muscular Strength and Endurance. 24. What should you eat to help prevent heart disease? A) Beef. B) Chicken. C) Fish. D) None of the above. Show Answer Correct Answer: C) Fish. 25. To maintain fluid levels the body needs A) Fats. B) Water. C) Fibre. D) None of the above. Show Answer Correct Answer: B) Water. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books