This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 18 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 18 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the primary focus of sports officiating? A) Promoting sports events. B) Designing sports equipment. C) Managing sports competitions. D) Training athletes. Show Answer Correct Answer: C) Managing sports competitions. 2. Which of the following is a potential career path in sports science? A) Astronaut. B) Chef. C) Biomechanist. D) Politician. Show Answer Correct Answer: C) Biomechanist. 3. Which Vitamins help to boost immune health? A) Vitamin A, e. B) Vitamin B, C. C) Vitamin C, D. D) Vitamin D, e. Show Answer Correct Answer: A) Vitamin A, e. 4. What is the primary goal of Olympic Day celebrations? A) To raise funds for Olympic infrastructure projects. B) To promote Olympic values and encourage participation in sports. C) To honor past Olympic champions exclusively. D) To celebrate the founding of the Olympic Games. Show Answer Correct Answer: B) To promote Olympic values and encourage participation in sports. 5. Why is the glycemic index considered controversial, especially for athletes? A) It only measures protein content in foods. B) Its ranking system may not accurately reflect how foods affect different individuals' blood sugar. C) It is only used for ranking vitamins. D) It is not used by any nutritionists. Show Answer Correct Answer: B) Its ranking system may not accurately reflect how foods affect different individuals' blood sugar. 6. The best type of fluid for hydrating during the day is? A) Sports drinks like Gatorade/Powerade. B) Juice drink. C) Water. D) None of the above. Show Answer Correct Answer: C) Water. 7. Which is the most popular sport in the world A) Cricket. B) Badminton. C) Football. D) Rugby. Show Answer Correct Answer: C) Football. 8. "That Sugar Film" proves that all calories are not created equal. Calories from whole foods are used well by our bodies. Calories from processed foods with added sugar are not used well by our bodies and are stored as fat. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 9. If training twice a day, how much protein and carbs should you eat to recover from the first training? A) 1 g/protein/ lb and 1 g carb/ lb. B) 5 g/protein/ lb and 1g carb/ lb. C) .5 g/protein/ lb and.5 g carb/ lb. D) .1-.15 g/protein/ lb and.5 g carb/ lb. Show Answer Correct Answer: D) .1-.15 g/protein/ lb and.5 g carb/ lb. 10. What is risk defined as according to the Oxford Dictionary? A) A chance of positive outcomes. B) A possibility of danger or loss. C) A source of harm. D) A certainty of success. Show Answer Correct Answer: B) A possibility of danger or loss. 11. What is the amount contributed by India to the United Nations Relief and Works Agency (UNRWA) for Palestine Refugees in the Near East? A) 3.5 million. B) 2.5 million. C) 2 million. D) 1 million. Show Answer Correct Answer: D) 1 million. 12. What is the primary purpose of warming up before exercise? A) To improve flexibility without any physical activity. B) To prepare the body for exercise and reduce the risk of injury. C) To cool down the body after exercise. D) To increase muscle size and strength. Show Answer Correct Answer: B) To prepare the body for exercise and reduce the risk of injury. 13. Bread is a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 14. Motivation through some type of external reward, such as money or praise A) Negative phrasing. B) Intrinsic. C) Extrinsic. D) Writing goals down. Show Answer Correct Answer: C) Extrinsic. 15. I help to do Gym and I am a ..... A) Doctor. B) Coach. C) Teacher. D) Gym instructor. Show Answer Correct Answer: D) Gym instructor. 16. THEY ARE WORKING ON THE ..... A) PHONE. B) DANCE. C) COMPUTER. D) KARATE. Show Answer Correct Answer: C) COMPUTER. 17. Which of the following is an aspect of physical health? A) Personal Hygiene. B) Nutrition. C) Fitness/Exercise. D) All of the Above. Show Answer Correct Answer: D) All of the Above. 18. ..... tennis. A) Go. B) Play. C) All the above. D) None of the above. Show Answer Correct Answer: B) Play. 19. What is the primary macronutrient needed for muscle repair and growth? A) Carbohydrates. B) Proteins. C) Fats. D) Vitamins. Show Answer Correct Answer: B) Proteins. 20. What does BMR stand for? A) Base Metabolism Rate. B) Basal Metabolism Rate. C) Basal Metabolic Rate. D) Bottom Metabolic Rate. Show Answer Correct Answer: C) Basal Metabolic Rate. 21. I can be played indoors and outdoors.I am played with a medium sized ball.I am a team sport.I am also an Olympic sport.I am played all over the world.My players were shorts and sneakers and they run a lot. A) Football. B) Basketball. C) Baseball. D) Rugby. Show Answer Correct Answer: B) Basketball. 22. Breads, cereal, tortillas, and bagels all belong to the ..... food group. A) Protein. B) Fruits. C) Grains. D) Dairy. Show Answer Correct Answer: C) Grains. 23. What is it called when you run a short distance really fast? A) Skip. B) Jog. C) Endurance. D) Sprint. Show Answer Correct Answer: D) Sprint. 24. According to the guidelines, how many times more carbohydrates than protein should you eat during recovery? A) X. B) ZKS. C) Hh. D) 1x. Show Answer Correct Answer: B) ZKS. 25. How do schools typically participate in Olympic Day celebrations? A) Schools host art exhibitions and music performances. B) Schools celebrate by holding a science fair focused on sports technology. C) Schools celebrate Olympic Day by organizing sports activities and educational programs. D) Schools participate by organizing field trips to Olympic venues. Show Answer Correct Answer: C) Schools celebrate Olympic Day by organizing sports activities and educational programs. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books