This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 19 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 19 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the main objective of a soccer game? A) To avoid any physical contact with opponents. B) To play for 90 minutes without any goals. C) To maintain possession of the ball at all costs. D) To score more goals than the opposing team. Show Answer Correct Answer: D) To score more goals than the opposing team. 2. You get ..... % of your energy from carbohydrates during a moderate to intense workout. A) 20%. B) 50%. C) 25%. D) 75%. Show Answer Correct Answer: B) 50%. 3. Weight training with dumbbells and barbells A) Flexibility. B) Muscular endurance. C) Isokinetic exercise. D) Isotonic exercise. Show Answer Correct Answer: D) Isotonic exercise. 4. What is the best drink to have before during and after exercise? A) 100 plus. B) Milo. C) Water. D) Orange juice. Show Answer Correct Answer: C) Water. 5. How does poor nutrition impact an athlete's recovery? A) It speeds up recovery times. B) It has no impact on recovery. C) It leads to increased muscle soreness. D) It slows down recovery times. Show Answer Correct Answer: D) It slows down recovery times. 6. How does the body use carbohydrates? A) The body breaks it down and converts it into glucose which your body uses as energy. B) The body coverts it to protein to use when needed. C) The body breaks it down and uses it to build and repair body tissue. D) The body uses it to help transport vitamins and minerals throughout the body. E) None of the above are true about how the body uses carbohydrates. Show Answer Correct Answer: A) The body breaks it down and converts it into glucose which your body uses as energy. 7. "Organic compounds needed in small quantities to promote growth and maintain body functions"Is the definition of what? A) Minerals. B) Macronutrients. C) Vitamins. D) Micronutrients. Show Answer Correct Answer: C) Vitamins. 8. What are triglycerides made of? A) Three fatty acid molecules and one glycerol molecule. B) Two fatty acid molecules and one glucose molecule. C) Three amino acid molecules and one glycerol molecule. D) Two fatty acid molecules and one protein molecule. Show Answer Correct Answer: A) Three fatty acid molecules and one glycerol molecule. 9. Eating foods such as Fish, offal (animal insides) and potatoes help assist with brain function. What is the MAIN VITAMIN that all of these foods contain? A) Vitamin C. B) Vitamin D. C) Vitamin BH. D) Vitamin Z. Show Answer Correct Answer: C) Vitamin BH. 10. A serving of meat is ..... cooked ounces. A) 2. B) 3. C) 4. D) 8. Show Answer Correct Answer: B) 3. 11. Why does the author use italics in paragraphs 2, 4, and 5? A) To emphasize foreign words with which the reader will likely be unfamiliar. B) To stress the importance of definitions of specific words in the text. C) To provide for the reader a way to remember key words about the topic. D) To denote the titles of books referred to in the text. Show Answer Correct Answer: A) To emphasize foreign words with which the reader will likely be unfamiliar. 12. Which is the biggest food group on the Eatwell Guide? A) Fruit & vegetables. B) Potatoes, Bread, Rice, Pasta and other starchy carbohydrates. C) Carbohydrates. D) Dairy & protein. Show Answer Correct Answer: A) Fruit & vegetables. 13. Which of the following is a good source of protein? A) Bread. B) Nuts. C) Candy. D) Juice. Show Answer Correct Answer: B) Nuts. 14. Which classifications of fats are considered to be "good fats" ? A) Monounsaturated and polyunsaturated fats. B) Saturated and trans fats. C) Monounsaturated and trans fats. D) Polyunsaturated and saturated fats. Show Answer Correct Answer: A) Monounsaturated and polyunsaturated fats. 15. You play this sport in on special courses. You hit a small, white ball with a metal club, and try to get the ball in a small hole. A) Basketball. B) Baseball. C) Golf. D) Skiing. Show Answer Correct Answer: C) Golf. 16. ..... keep your body healthy A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: D) Vitamins and minerals. 17. What is an important part of fueling for exercise that lasts longer than 90 minutes? A) Avoiding all carbohydrates. B) Eat 2.5-4.5 g/lb carbs daily. C) Only drinking water. D) Skipping meals before exercise. Show Answer Correct Answer: B) Eat 2.5-4.5 g/lb carbs daily. 18. What is a Carb? A) Water. B) Pasta. C) Beef. D) Chicken. Show Answer Correct Answer: B) Pasta. 19. What is a common injury in basketball players due to sports specialization? A) Ulnar collateral ligament (UCL) injuries. B) 'Jumper's knee' or tendinopathy. C) Bone stress injuries from constant heel strike. D) Shoulder and knee ailments. Show Answer Correct Answer: B) 'Jumper's knee' or tendinopathy. 20. What profession deals with stinky feet? A) Neurologist. B) Orthopedic Physician. C) Podiatrist. D) Dentist. Show Answer Correct Answer: C) Podiatrist. 21. The only player allowed to use their hands in soccer. A) Offense. B) Defense. C) GOAL. D) None of the above. Show Answer Correct Answer: C) GOAL. 22. This Mudra is used while meditation A) Mental currency. B) Meditation money. C) Cucumber. D) None. Show Answer Correct Answer: B) Meditation money. 23. Any type of exercise is better than no exercise A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. Ria is studying the nutritional content of various fruits and vegetables. She learns that the minerals found in these foods are which kind of nutrients? A) Micronutrients. B) Mesonutrient. C) Macronutrients. D) Emptynutrients. Show Answer Correct Answer: A) Micronutrients. 25. Which type of exercise is most beneficial for improving an athlete's balance and coordination? A) Resistance training. B) Plyometric exercises. C) Aerobic exercises. D) Balance and proprioceptive exercises. Show Answer Correct Answer: D) Balance and proprioceptive exercises. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books