This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 20 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 20 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. OUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT? A) FATS. B) WATER. C) CARBOHYDRATE. D) PROTEIN. Show Answer Correct Answer: B) WATER. 2. In Field Hockey, how many players should each team have on the field A) 5. B) 8. C) 11. D) 12. E) 15. Show Answer Correct Answer: C) 11. 3. How can sports psychology improve an athlete's focus during competition? A) By teaching them new physical exercises. B) By using concentration techniques and mindfulness. C) By changing their diet. D) By altering their sleep patterns. Show Answer Correct Answer: B) By using concentration techniques and mindfulness. 4. When was Fit india Movement campaign inaugurated A) 28th August, 2020. B) 29th August, 2019. C) 27th September, 2020. D) 15th August, 2007. Show Answer Correct Answer: B) 29th August, 2019. 5. In Volley Tennis, If your own player hits the ball out of bounds can a fellow teammate bring it back inbounds? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 6. It is recommended that you eat no more than ..... grams of sugar per day. A) 10-12. B) 14-16. C) 22-24. D) 28-30. Show Answer Correct Answer: D) 28-30. 7. PPE stands for ..... A) Personal Protection Environment. B) Protective Persons Emergency. C) Personal Protective Equipment. D) Protective Persons Equipment. Show Answer Correct Answer: C) Personal Protective Equipment. 8. Which best explains why the body needs salt A) To increase cholesterol. B) To digest sugars. C) To retain water. D) None of the above. Show Answer Correct Answer: C) To retain water. 9. If you want to learn about Furniture Design, what class would you take? A) Interior Design 1. B) Outdoor and Sports Design. C) Interior Design 2. D) Child Development. Show Answer Correct Answer: C) Interior Design 2. 10. What is the best pre-workout nutrient? A) Protein. B) Water. C) Fats. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 11. What tube moves food from the back of your throat to the stomach? A) Epiglottis. B) Esophagus. C) Feeding tube. D) Pharynx. Show Answer Correct Answer: B) Esophagus. 12. What happens to muscles during exercise? A) They relax completely. B) They store fat. C) They break down. D) They stop functioning. Show Answer Correct Answer: C) They break down. 13. Running and swimming are both ways to improve your ..... A) Flexibility. B) Muscular strength. C) Cardiovascular endurance. D) Body composition. Show Answer Correct Answer: C) Cardiovascular endurance. 14. The energy from carbohydrates is converted to a substance called A) Gelatin. B) Glycogen. C) Glucan. D) Gluten. Show Answer Correct Answer: B) Glycogen. 15. The main source of vitamin c is A) Guava. B) Egg. C) Milk. D) Banana. Show Answer Correct Answer: A) Guava. 16. What fruit is yellow? A) Le Kiwi. B) Banana. C) Cantaloup. D) The cherry. Show Answer Correct Answer: B) Banana. 17. I am done outdoors in rivers, lakes, and on the ocean.The goal of my sport is to catch something.You need a special stick, bait, and a hook.I require a lot of patience and a lot of strength.Instead of a point, you get dinner as a prize. A) Fencing. B) Fishing. C) Hockey. D) Swimming. Show Answer Correct Answer: B) Fishing. 18. Why is dinner an important meal? A) Provides hydration to use while sleeping. B) Provides protein to use while sleeping. C) Provides vitamins and minerals to use while sleeping. D) Provides carbohydrates to use while sleeping. Show Answer Correct Answer: D) Provides carbohydrates to use while sleeping. 19. Which of the following groups of food is rich in protein? A) Rice, bread and potatoes. B) Bread, fresh fruit and fish liver oil. C) Rice, vegetable oil, egg yolk. D) Milk, cheese and meat. Show Answer Correct Answer: D) Milk, cheese and meat. 20. You put on a white uniform and throw people in this martial art. A) Judo. B) Karate. C) Taekwondo. D) Yoga. Show Answer Correct Answer: A) Judo. 21. Mineral that helps to avoid anaemia A) Cholesterol. B) Zinc. C) Iron. D) Kalkeem. Show Answer Correct Answer: C) Iron. 22. You can do this up a mountain A) Go swimming. B) Do archery. C) Go climbing. D) Play hockey. Show Answer Correct Answer: C) Go climbing. 23. Circuit training: A) Uses 6-10 strength exercises in a session. B) Exercises are completed one right after the other. C) Each exercise is done by performing a specific number of reps for a specific time before moving on to the next exercise. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. In a double league tournament such as the IPL, a total of how many matches are played during the league phase if 7 teams participate? A) 42. B) 45. C) 54. D) 58. Show Answer Correct Answer: A) 42. 25. What do athletes need for energy? A) Carbohydrates. B) Salt. C) Butter. D) Water. Show Answer Correct Answer: A) Carbohydrates. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books