This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 21 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 21 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Kinesiology is the study A) Of how food impacts the body. B) Of the mind. C) Of how the body functions. D) Of how the body moves. Show Answer Correct Answer: D) Of how the body moves. 2. Name three popular team sports played worldwide. A) Tennis. B) Swimming. C) Gymnastics. D) Soccer, basketball, cricket. Show Answer Correct Answer: D) Soccer, basketball, cricket. 3. What should be the optimal percentage of carbohydrates in an athlete's diet? A) 40-50%. B) 60-65%. C) 70-75%. D) 30-35%. Show Answer Correct Answer: B) 60-65%. 4. ..... food is not good for your health A) Hot. B) Cold. C) Junk. D) Healthy. Show Answer Correct Answer: C) Junk. 5. Stimulate the release of human growth hormone ..... A) METABOLIC MODULATORS. B) PEPTIDES. C) ANABOLIC STEROIDS. D) BETA 2 AGONISTS. Show Answer Correct Answer: B) PEPTIDES. 6. The ability to change body position in certain parts is called ..... A) Strength. B) Agility. C) Speed. D) Flexibility. Show Answer Correct Answer: B) Agility. 7. What is the primary function of protein after a workout? A) Provide quick energy. B) Repair and build muscle. C) Boost hydration. D) Improve digestion. Show Answer Correct Answer: B) Repair and build muscle. 8. If you drink 500ml water before competition you are A) Dehydrated. B) Hyperhydrating. C) Hypohydrating. D) Isotonically hydrating. Show Answer Correct Answer: B) Hyperhydrating. 9. Kapalbhati Starts from ..... Nostril A) Right. B) Left. C) Both. D) None. Show Answer Correct Answer: A) Right. 10. GIPNPNGO A) SOCCER. B) BASKETBALL. C) PING PONG. D) TENNIS. Show Answer Correct Answer: C) PING PONG. 11. To create or maintain a healthy level of body composition: A) Eat high fat foods. B) Go on a diet of meat, eggs and grapefruit. C) Run 10 miles a day and do 100 curl ups. D) Exercise daily and maintain a balanced diet. Show Answer Correct Answer: D) Exercise daily and maintain a balanced diet. 12. I help to stay in a balanced diet and know about nutrition and I am ..... A) Dietician. B) Coach. C) Teacher. D) Police. Show Answer Correct Answer: A) Dietician. 13. Which answer lists all of the components of skill-related fitness? A) Body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power. B) Agility, balance, coordination, reaction time, and speed. C) Agility, body composition, flexibility, strength, muscular endurance, and power. D) Body composition, cardiorespiratory fitness, strength, speed, and coordination. Show Answer Correct Answer: B) Agility, balance, coordination, reaction time, and speed. 14. Sucrose is a dissaccahride from A) Glucose + Glucose. B) Glucose + Fructose. C) Maltose + Galactose. D) Lactose + Fructose. Show Answer Correct Answer: B) Glucose + Fructose. 15. The main source of fuel for an endurance athlete is A) Protein. B) Fat. C) Water. D) Carbohydrate. Show Answer Correct Answer: D) Carbohydrate. 16. The benefit of stretching before and after a workout is to ..... A) Prevent and reduce muscle soreness. B) Maintain and improve flexibility. C) Reduce the risk of injury. D) All of the above. Show Answer Correct Answer: D) All of the above. 17. Pre-Event nutrition is A) What you eat before the event. B) What you eat after the event. C) What you eat during the event. D) None of the above. Show Answer Correct Answer: A) What you eat before the event. 18. How many calories per meal are recommended for female athletes at dinner? A) 400-600. B) 600-800. C) 800-1000. D) 1000-1200. Show Answer Correct Answer: B) 600-800. 19. In Volley Tennis, can the ball touch the net during a rally? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 20. What can result from poor nutrition in athletes? A) Better performance. B) Fewer injuries. C) More energy. D) More injuries and poor performance. Show Answer Correct Answer: D) More injuries and poor performance. 21. Name three healty food? A) Pizza-cake-nuts. B) Vegetables-fruits-bread. C) Cookies-grains-fish. D) Eggs-cola-water. Show Answer Correct Answer: B) Vegetables-fruits-bread. 22. What is 'sports specialization' in the context of youth athletes? A) Training to become a professional athlete. B) Intensive, year-round training in a single sport at the expense of participation in other sports. C) Participating in multiple sports throughout the year. D) Focusing on improving core physical principles such as flexibility and balance. Show Answer Correct Answer: B) Intensive, year-round training in a single sport at the expense of participation in other sports. 23. Teen athlete bodies may break down rather than build muscles without proper nutrition. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. What is the recommended daily protein intake for athletes? A) 0.8 grams of protein per kilogram of body weight. B) 3.0 grams of protein per kilogram of body weight. C) 1.0 grams of protein per kilogram of body weight. D) 1.2 to 2.0 grams of protein per kilogram of body weight. Show Answer Correct Answer: D) 1.2 to 2.0 grams of protein per kilogram of body weight. 25. Other than going to the gym, what other activities exercise your body and enjoy your passion.? A) Eating. B) Cooking. C) Sports. D) Drawing. Show Answer Correct Answer: C) Sports. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books