This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 22 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 22 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Your body relies on food to provide it with the ..... it needs to grow, to repair itself, and to supply you with energy. A) Grains. B) Vitamins. C) Nutrients. D) Cabrohydrates. Show Answer Correct Answer: C) Nutrients. 2. How many glasses of water should you drink in a day? A) 10-12. B) 8-10. C) 6-8. D) 4-6. Show Answer Correct Answer: C) 6-8. 3. Micro elements are found in less quantity & are less than. A) 0 g. B) 2 g. C) 4 g. D) 5 g. Show Answer Correct Answer: D) 5 g. 4. Vitamin D is also called as? A) Thiamin. B) Sunshine vitamin. C) Retinol. D) Ascorbic acid. Show Answer Correct Answer: B) Sunshine vitamin. 5. Which mineral helps to build strong bones A) Vitamin C. B) Phosphorus. C) Calcium. D) Chromium. Show Answer Correct Answer: C) Calcium. 6. You shoot arrows at a target that is the shape of a circle A) Go diving. B) Play badminton. C) Go climbing. D) Do archery. Show Answer Correct Answer: D) Do archery. 7. True or False:The best thesis statements are formed into a question. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. What should you do before beginning strength training to avoid injury? A) Brisk walking. B) Jumping jacks. C) Burpees. D) High knees. Show Answer Correct Answer: A) Brisk walking. 9. ..... is an individual sport.You need a bicycle to do it. A) Cycling. B) Swimming. C) Jogging. D) Hiking. Show Answer Correct Answer: A) Cycling. 10. National game of India is A) Cricket. B) Kabaddi. C) Hocket. D) Warehouse. Show Answer Correct Answer: B) Kabaddi. 11. Which type of carbohydrates should athletes prioritize? A) Simple carbs. B) Sugars. C) Complex carbs. D) Refined carbs. Show Answer Correct Answer: C) Complex carbs. 12. What daily activity helps keep your teeth clean and healthy? A) Fit. B) Balanced diet. C) Tooth Brushing. D) Nutrition. Show Answer Correct Answer: C) Tooth Brushing. 13. What is a healthy lifestyle? A) Balance between exercise, food and wellness. B) Being rich. C) Eating what I want whenever I want. D) Playing a lot of video games. Show Answer Correct Answer: A) Balance between exercise, food and wellness. 14. Which is not a mineral A) Calcium. B) Iodine. C) Vitamins. D) Sulphur. Show Answer Correct Answer: C) Vitamins. 15. What are the two types of vitamins? A) Soluble and Insolube. B) Fat Soluble and Water Soluble. C) Insoluble and Fat Soluble. D) None of the above. Show Answer Correct Answer: B) Fat Soluble and Water Soluble. 16. Javier:Do I have to lift weights and run?The coach:Yes, it is necessary to exercise to keep you ..... A) Fit. B) Healthy. C) A balanced diet. D) None of the above. Show Answer Correct Answer: A) Fit. 17. What is the first step in sports taping? A) Perform evaluation/assessment after taping. B) Perform evaluation/assessment before taping. C) Perform evaluation/assessment during taping. D) Perform evaluation/assessment before and after taping. Show Answer Correct Answer: B) Perform evaluation/assessment before taping. 18. Products from Kalbe Nutritionals that can support nutrition for beauty and wellness are ..... A) Slim&Fit. B) Diabetasol. C) Morinaga. D) Prenagen. Show Answer Correct Answer: A) Slim&Fit. 19. What hormone does the pancreas produce? A) Testosterone. B) Oxytocin. C) Estrogen. D) Insulin. Show Answer Correct Answer: D) Insulin. 20. Which component of a healthy, balance diet is responsible for aiding digestion? A) Fibre. B) Fats. C) Minerals. D) Protein. Show Answer Correct Answer: A) Fibre. 21. In a trained athlete vo2 max starts at A) 45%. B) 55%. C) 75%. D) 35%. Show Answer Correct Answer: C) 75%. 22. Which ministry has issued guidelines for implementation of fit india active day programme A) Ministry of health. B) Ministry of sports and youth affairs. C) Ministry of Ayush. D) Ministry of Homeopathy. Show Answer Correct Answer: B) Ministry of sports and youth affairs. 23. Fat helps absorb vitamin A, vitamin D, vitamin E and vitamin K. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. Which of the following is a benefit of bananas? A) Increases potassium lost during sweating. B) Decreases vitamin C absorption. C) Raises blood pressure. D) Causes constipation. Show Answer Correct Answer: A) Increases potassium lost during sweating. 25. Overthinking and worry can cause head and stomach ache. A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books