This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 23 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 23 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Children who do not eat enough calcium and vitamin D can get rickets. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. It contains carbohydrates and electrolytes that can increase your energy and help your body absorb water. A) Sports Drink. B) Soft Drink. C) Energy Drink. D) None of the above. Show Answer Correct Answer: A) Sports Drink. 3. Stay focused on your objective, motivate you to make decisiones, organizing and managing your time are ..... A) Benefits of setting goals. B) Attitudes to achieve a goal. C) Steps to set a goal. D) Goals you can plan to motivate yourself to practice exercise constantly. Show Answer Correct Answer: A) Benefits of setting goals. 4. What are some good sources of carbohydrates for pre-workout fuel? A) Deep-fried foods. B) Sugary drinks. C) Fruits, whole grains, and starchy vegetables. D) Processed snacks. Show Answer Correct Answer: C) Fruits, whole grains, and starchy vegetables. 5. What is the main reason eating too many calories from fat is considered fattening? A) Because fat is used as immediate energy. B) Because excess calories from fat are stored faster than carbs. C) Because carbs are stored faster than fat. D) Because protein provides more calories per gram than fat. Show Answer Correct Answer: B) Because excess calories from fat are stored faster than carbs. 6. Which of the following is an example of a simple sugar? A) High-fructose corn syrup. B) Whole grain bread. C) Brown rice. D) Leafy green vegetables. Show Answer Correct Answer: A) High-fructose corn syrup. 7. The physical ability of a person in doing daily tasks is determined factor ..... A) Body endurance. B) The degree of physical fitness. C) Level of body health. D) Muscle ability to contract. Show Answer Correct Answer: B) The degree of physical fitness. 8. True or False:You should not drink anything during exercise because it makes you stronger. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 9. Maximum carbohydrates are obtained from ..... A) Whole grain food. B) Fish. C) Plant oil. D) Nuts. Show Answer Correct Answer: A) Whole grain food. 10. What are the key components of a movement analysis in sports science? A) Physiology, anatomy, and psychology. B) Cardiovascular, respiratory, and endocrine systems. C) Nutrition, hydration, and recovery. D) Biomechanics, kinematics, and electromyography. Show Answer Correct Answer: D) Biomechanics, kinematics, and electromyography. 11. Which types of pasta should be avoided due to high fat percentage? A) Lasagna, Tortellini, and Manicotti. B) Spaghetti and penne. C) Fettuccine and rigatoni. D) Macaroni and ziti. Show Answer Correct Answer: A) Lasagna, Tortellini, and Manicotti. 12. What cereals are contained in Slim & Fit Cookies ..... A) Oat and quinoa. B) Oat, ganderum, quinoa. C) Oat, barley, quinoa. D) Oat, barley, sorgum. Show Answer Correct Answer: B) Oat, ganderum, quinoa. 13. How is football played with A) Ball with hands. B) Stick with legs. C) Ball with legs. D) Bat with hands. Show Answer Correct Answer: C) Ball with legs. 14. Sports nutritionists are overrated A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 15. Which type of fat is generally considered heart-healthy and is found in olive oil, avocados, and nuts? A) Saturated fat. B) Trans fat. C) Cooking fat. D) Unsaturated fat. Show Answer Correct Answer: D) Unsaturated fat. 16. If you were to eat a food product, what type of nutrient would provide the most calories per gram? A) Protein. B) Fats. C) Carbohydrates. D) None of the above. Show Answer Correct Answer: B) Fats. 17. Benjamin, Jackson, and Isla decided to join a sports club to improve their fitness. They each chose a different type of sport. Benjamin chose Weightlifting, Jackson chose Yoga, and Isla chose Running. Who chose the best type of sport for improving fitness? A) Benjamin (Weightlifting). B) Jackson (Yoga). C) Isla (Running). D) None of them. Show Answer Correct Answer: C) Isla (Running). 18. Which of the following snacks/foods can provide the best source of protein, carbs, AND fats? A) Boiled Eggs. B) Protein Shake. C) Cashews. D) Strawberries. Show Answer Correct Answer: B) Protein Shake. 19. You play this sport with a large, heavy ball, and you roll it down a wooden lane to try to knock over white pins. A) Yoga. B) Hockey. C) Soccer. D) Bowling. Show Answer Correct Answer: D) Bowling. 20. What is the purpose of imagery in sport psychology? A) To create distractions for the athlete. B) To develop self-motivation in the athlete. C) To induce fear in the athlete. D) To increase physical strength in the athlete. Show Answer Correct Answer: B) To develop self-motivation in the athlete. 21. What benefits are there in eating a balanced diet? A) Good health. B) Good mood and energy. C) Improved health and reduced illness. D) All of the above. Show Answer Correct Answer: D) All of the above. 22. You need to have a ..... if you want to play golf. A) Club. B) Racket. C) Bat. D) Paddle. Show Answer Correct Answer: A) Club. 23. What is the role of feedback in sports psychology? A) To criticize the athlete's performance. B) To provide constructive insights for improvement. C) To change the athlete's training schedule. D) To select the athlete's competition events. Show Answer Correct Answer: B) To provide constructive insights for improvement. 24. Mild dehydration CANNOT affect physical and mental performance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 25. What is the objective of physical education? A) To teach students about different sports and games. B) To create competition among students. C) To promote physical fitness, develop motor skills, and instill a lifelong commitment to health and wellness. D) To improve math and reading performance. Show Answer Correct Answer: C) To promote physical fitness, develop motor skills, and instill a lifelong commitment to health and wellness. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books