This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 24 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is A) 5-6 hours per night. B) 6-7 hours per night. C) 7-8 hours per night. D) 8-10 hours per night. Show Answer Correct Answer: D) 8-10 hours per night. 2. How does Olympic Day promote fitness among participants? A) Olympic Day promotes fitness by encouraging participation in sports and physical activities. B) It focuses solely on nutrition education without physical activities. C) It encourages participants to watch sports instead of playing. D) It promotes fitness by providing free gym memberships. Show Answer Correct Answer: A) Olympic Day promotes fitness by encouraging participation in sports and physical activities. 3. Which of the following is an example of a fruit or vegetable snack commonly found at gas stations? A) BelVita biscuits. B) Almonds. C) 100% fruit juice. D) Cheese sticks. Show Answer Correct Answer: C) 100% fruit juice. 4. Fruits are important for consuming vitamin C and potassium. How many servings per day are recommended for fruits? A) 2-4. B) 3-5. C) 4-6. D) 6-8. Show Answer Correct Answer: A) 2-4. 5. Post event nutrition is A) What you eat before an event. B) What you eat after event. C) What you eat during event. D) None of the above. Show Answer Correct Answer: B) What you eat after event. 6. Is the zone east slogan A) Young and girl. B) Young and boy. C) Young and strong. D) Young and strong. Show Answer Correct Answer: C) Young and strong. 7. For athletes it is very important ..... they are very active A) Stay fit. B) Be tied. C) Lose the ball. D) Keep track. Show Answer Correct Answer: A) Stay fit. 8. The muscle strength of the arm and chest can be trained with physical fitness activity, namely ..... A) Push up. B) Back up. C) Skew. D) Sit up. Show Answer Correct Answer: A) Push up. 9. How does understanding an athlete's personality help in sports psychology? A) By predicting their future career. B) By tailoring mental training programs to their needs. C) By determining their physical capabilities. D) By selecting their sports gear. Show Answer Correct Answer: B) By tailoring mental training programs to their needs. 10. Body needs vitamins and minerals because ..... A) They give energy to the body. B) They help carry out metabolic reactions. C) They insulate the body's organs. D) They withdraw heat from the body. Show Answer Correct Answer: B) They help carry out metabolic reactions. 11. Who won the SuperBowl? A) Rams. B) Patriots. C) Bears. D) Dodgers. Show Answer Correct Answer: B) Patriots. 12. What is the recommended daily intake of water for an average adult? A) 1 litre. B) 2 litres. C) 3 litres. D) 4 litres. Show Answer Correct Answer: B) 2 litres. 13. What is the goal of losing weight? A) Positive energy balance. B) Negative energy balance. C) Stable weight. D) Increased muscle mass. Show Answer Correct Answer: B) Negative energy balance. 14. All of the following sports performers can benefit from a rich protein diet except A) Rugby players. B) Wrestlers. C) Sprinters. D) Gymnasts. Show Answer Correct Answer: D) Gymnasts. 15. How can sports psychologists impact an athlete's performance? A) By providing insights into their physical health. B) By enhancing their diet and nutrition. C) By providing insights into how athletes think, feel, and behave. D) By training them in different sports. Show Answer Correct Answer: C) By providing insights into how athletes think, feel, and behave. 16. Which is useful in small amounts in liquid form like olive oil or protein foods? A) Carbohydrates. B) Protein. C) Water. D) Fats. Show Answer Correct Answer: D) Fats. 17. What is diet? A) The food which we eat. B) The food which we waste. C) The food which we skip. D) None of the above. Show Answer Correct Answer: A) The food which we eat. 18. Safe amount of weight to lose each week. A) 1 lb. B) 3-5 lbs. C) 1-2 lbs. D) None of the above. Show Answer Correct Answer: C) 1-2 lbs. 19. Which of the following nutrients is important for body, cell, and muscle growth and repair? A) Vitamins. B) Fats. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: C) Proteins. 20. Who won the last NBA MVP A) KD. B) Lebron James. C) MJ. D) Stephen Curry. Show Answer Correct Answer: D) Stephen Curry. 21. Fat is used for all the following EXCEPT A) To absorb vitamins. B) To insulate organs. C) To build muscle and bones. D) To give energy. Show Answer Correct Answer: C) To build muscle and bones. 22. What are the Five Healthy Food Groups on the "My Food Plate" ? A) Dairy, Vegetables, Grains, Fruits and Protein. B) Dairy, vegetables, sugar, protein and water. C) Dairy, vegetables, cake, protein and soda. D) Ice cream, vegetable, grains, fruits, protein. Show Answer Correct Answer: A) Dairy, Vegetables, Grains, Fruits and Protein. 23. How soon should lean protein be consumed after exercise? A) Within 2 hours. B) After 1 hour. C) Within 30 minutes. D) After 3 hours. Show Answer Correct Answer: C) Within 30 minutes. 24. Water is necessary in our diets to prevent our bodies from A) Overheating. B) Sweating. C) Injury. D) Dehydration. Show Answer Correct Answer: D) Dehydration. 25. Incisors, Molars and Canines are ..... ? A) Fish. B) Toys. C) Dogs. D) Teeth. Show Answer Correct Answer: D) Teeth. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books