This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 25 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 25 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Dehydration A) Reduced in fat, calories, or sodium. B) Loss or removal of water. C) A substance that provides nourishment essential for growth and the maintenance of life. D) None of the above. Show Answer Correct Answer: B) Loss or removal of water. 2. SHE IS ..... HER HOMEWORK A) DOING. B) LISTENING. C) WORKING. D) PLAYING. Show Answer Correct Answer: A) DOING. 3. This is the study of the human body's movement. A) Ergonomics. B) Kinesiology. C) Proprioception. D) Modality. Show Answer Correct Answer: B) Kinesiology. 4. What is progression? A) Doing different motions in a progressive manner. B) The process of increasing physical performance by increasing the intensity of exercise gradually. C) Doing PACER test for aerobic respiration and endurance testing. D) None of the above. Show Answer Correct Answer: B) The process of increasing physical performance by increasing the intensity of exercise gradually. 5. What food group causes the calories to triple in chicken if it is fried? A) Water. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: B) Fats. 6. Each 1 piece of slim & fit cookies contains ..... calories A) 90 calories. B) 45 calories. C) 30 calories. D) 20 calories. Show Answer Correct Answer: C) 30 calories. 7. Which of the words below can be a synonym for "sweating?" A) Watering. B) Perspiration. C) Tired liquid. D) Hot. Show Answer Correct Answer: B) Perspiration. 8. What is control risk associated with? A) Positive outcomes. B) Known and expected events. C) Uncertainty about the outcome. D) Negative results. Show Answer Correct Answer: C) Uncertainty about the outcome. 9. Filters and filter paper are used to remove the dirt, stones, and plants from water. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. What is a classic strength training tool? A) Cable suspension training. B) Weight machines. C) Free weights. D) Resistance tubing. Show Answer Correct Answer: C) Free weights. 11. Before a workout, an athlete should eat a snack consisting of what? A) Complex carbohydrates and a small amount of protein. B) Protein and simple carbohydrates. C) Just fat. D) Complex carbohydrates and fat. Show Answer Correct Answer: A) Complex carbohydrates and a small amount of protein. 12. We get D vitamin from? A) Sleep. B) Exercise. C) Sunlight. D) Fruits. Show Answer Correct Answer: C) Sunlight. 13. Sport or movement which people do at the same time each day, week, month, etc ..... A) Regular exercises. B) Routine. C) Crossfit. D) None of the above. Show Answer Correct Answer: A) Regular exercises. 14. Identify C6H12O6. A) Polysaccharides. B) Protein. C) Glucose. D) Amino acid. Show Answer Correct Answer: C) Glucose. 15. Which of the following is a strategy to manage pre-competition anxiety? A) Avoiding practice. B) Deep breathing exercises. C) Overeating. D) Ignoring the anxiety. Show Answer Correct Answer: B) Deep breathing exercises. 16. Fats are also known as ..... A) Carbohydrates. B) Water. C) Vitamins. D) Lipids. Show Answer Correct Answer: D) Lipids. 17. Harper, Aiden, and Hannah are members of a sports club. They are debating which sport, running or cycling, would burn more calories during their training sessions. Can you help them decide? A) Playing video games. B) Running. C) Watching TV. D) Swimming. Show Answer Correct Answer: B) Running. 18. Starches like potatoes and pasta are examples of complex carbohydrates. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. What are macronutrients responsible for providing? A) Muscle growth. B) Energy. C) Repairing tissues. D) Vitamins and minerals. Show Answer Correct Answer: B) Energy. 20. A diet which consists of all the essential food constituents like proteins, carbohydrates, fats, minerals and water in correct proportion is called as? A) Nutrition. B) Balanced diet. C) Micro nutrients. D) Macro nutrients. Show Answer Correct Answer: B) Balanced diet. 21. What is the result of insulin being released after eating sugary food before exercise? A) Sugar is removed from the blood, dropping your blood sugar level. B) Blood pressure increases rapidly. C) Muscle fatigue is reduced. D) Oxygen levels in the blood increase. Show Answer Correct Answer: A) Sugar is removed from the blood, dropping your blood sugar level. 22. Aerobic Endurance is any activity that A) Improves your flexibility. B) Focuses on increasing your heart rate. C) Increases your muscular strength. D) None of the above. Show Answer Correct Answer: B) Focuses on increasing your heart rate. 23. That Argentine player is ..... he always comes first to the network. A) Healthy. B) This. C) Fast. D) Necessary. Show Answer Correct Answer: C) Fast. 24. You are an adult woman who lives a very active lifestyle. About how many calories should you consume per day? A) 1800. B) 2200. C) 3500. D) 2800. Show Answer Correct Answer: D) 2800. 25. The %DV is based on the needs of an individual following a 3, 000-calorie diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books