This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 26 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 26 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Why do students in sports teams need to take more protein than his classmates? A) The team members take more protein to repair tissues. B) The team members take protein to get more oxygen. C) The team members take protein to get more fats. D) The team members take protein to get more water. E) The team members take protein to get more carbohydrate. Show Answer Correct Answer: A) The team members take more protein to repair tissues. 2. Which factors impact on how much water a person needs to drink? A) Body size. B) Activity levels. C) Weather. D) All of the above. Show Answer Correct Answer: D) All of the above. 3. National Sports Day is celebrated on A) 27th May. B) 21st June. C) 23rd July. D) 29th August. Show Answer Correct Answer: D) 29th August. 4. Why might athletes in low-intensity sports such as running or cycling choose to eat solids during exercise lasting over an hour? A) Solids are absorbed faster than liquids. B) Solids provide more hydration. C) Solids are suitable because absorption speed is less critical. D) Solids increase sweat loss. Show Answer Correct Answer: C) Solids are suitable because absorption speed is less critical. 5. What should you remember when eating vegetables? A) Serve them with butter and cheese sauce. B) Eat only the ones you really like. C) Eat a variety of choices and colors. D) Eat only green, white & yellow colored veggies like peas, potatoes and corn. Show Answer Correct Answer: C) Eat a variety of choices and colors. 6. What does the Harris Benedict Equation work out? A) BMI. B) BMR. C) BMM. D) GIVE. Show Answer Correct Answer: B) BMR. 7. Why is it important to consider cultural and dietary preferences when providing food in refugee camps? A) To ensure that the food provided is culturally appropriate and meets the nutritional needs of the refugees. B) To promote diversity and inclusion in the refugee camps. C) To save costs by providing generic food that can be shared among all refugees. D) To impose the dominant culture's food preferences on the refugees. Show Answer Correct Answer: A) To ensure that the food provided is culturally appropriate and meets the nutritional needs of the refugees. 8. What is the ideal macronutrient ratio on an athlete's plate? A) 40% protein, 40% carbs, 20% fat. B) 60% carbs, 25% protein, 15% fat. C) 50% carbs, 30% protein, 20% fat. D) 30% carbs, 40% protein, 30% fat. Show Answer Correct Answer: B) 60% carbs, 25% protein, 15% fat. 9. What is an example of a low glycemic index food? A) Corn flakes. B) Potato. C) Rice. D) White bread. Show Answer Correct Answer: C) Rice. 10. If you were to eat a high protein diet, but did not burn off all of your calories you eat, what would happen? A) Protein converted to fat. B) Protein converted to protein and gain muscle. C) Protein is eliminated from the body. D) Weight loss on a massive scale. Show Answer Correct Answer: A) Protein converted to fat. 11. Where is cholesterol made in the human body? A) In the liver. B) In the kidneys. C) In the pancreas. D) In the stomach. Show Answer Correct Answer: A) In the liver. 12. It is a water serface sport. Combines both sailing and surfing A) Windsuit flyung. B) Windsurfing. C) Sailing. D) None of the above. Show Answer Correct Answer: B) Windsurfing. 13. A food 'Intolerance' is the same as a food 'allergy':True or False? A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 14. The Dietary Guidelines recommend that teens be physically active A) 20 minutes a day. B) 30 minutes 2 days a week. C) 60 minutes a day. D) 45 minutes a day. Show Answer Correct Answer: C) 60 minutes a day. 15. I am a type of sport.I am played with two teams of players.Players try to score a goal by kicking a black and white ball into a net.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: D) Soccer. 16. What are the two types of Digestion? A) Chemical digestion & Mechanical digestion. B) Mechanical digestion & Muscular Digestion. C) Chemical digestion & Muscular digestion. D) Dermal digestion & Muscular digestion. Show Answer Correct Answer: A) Chemical digestion & Mechanical digestion. 17. Which mineral is important for the role in nerve impulses? A) Calcium. B) Magnesium. C) Potassium. D) Sodium. Show Answer Correct Answer: C) Potassium. 18. Not eating enough food to keep a healthy body weight and activity level A) Nutrition. B) Malnutrition. C) Undernutrition. D) Diabetes. Show Answer Correct Answer: C) Undernutrition. 19. ..... helps build muscles. A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: B) Protein. 20. What is important to remember when considering fruits? A) Drinking the juice is just as healthy as whole fruits. B) Eat them fresh and whole instead of drinking juices. C) Eat them with add sugar. D) Choose more fruits than veggies. Show Answer Correct Answer: B) Eat them fresh and whole instead of drinking juices. 21. How many Olympic rings are there? A) 5. B) 6. C) 7. D) 4. Show Answer Correct Answer: A) 5. 22. Macronutirents are those that are required in ..... quantities. A) Small. B) Medium. C) Large. D) None of the above. Show Answer Correct Answer: C) Large. 23. How many players are there per team during a hockey game? A) 4. B) 6. C) 5. D) 8. Show Answer Correct Answer: B) 6. 24. How many areas of Health/Wellness are we studying in Health class? A) 5. B) 4. C) 9. D) 8. Show Answer Correct Answer: B) 4. 25. The person with the ..... score wins. A) Highest. B) Lowest. C) Most Average. D) Most Unusual. Show Answer Correct Answer: B) Lowest. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books