This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 27 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 27 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Slim & Fit has communication for wellness, namely ..... A) Better way to be Slim&Fit. B) Easy way to be Slim&Fit. C) Easy to be Slim&Fit. D) Just be Slim&Fit. Show Answer Correct Answer: B) Easy way to be Slim&Fit. 2. Which of the following is an example of an "isokinetic" exercise? A) Pull-up. B) Bicep Curl. C) Cybex Machine. D) Wall sit. Show Answer Correct Answer: C) Cybex Machine. 3. This game is played on ice, without skates. You need circular stones and brooms A) Squash. B) Curling. C) Ice-skating. D) None of the above. Show Answer Correct Answer: B) Curling. 4. Lean meat, chicken, and nuts, are good sources of protein. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 5. Which sport/activity do the players need a lot of agility? A) Basketball. B) Squatting. C) Bicep curls. D) Golf. Show Answer Correct Answer: A) Basketball. 6. What does aerobic mean? A) Without oxygen. B) With oxygen. C) Bows and arrows. D) None of the above. Show Answer Correct Answer: B) With oxygen. 7. How do you keep score in a game of Frisbee Golf? A) Keep track of how long it took you to finish the course. B) Keep track of the amount of throws it took you to finish the course. C) Keep track of how many people finished behind you on the course. D) Rock, Paper, Scissors. Show Answer Correct Answer: B) Keep track of the amount of throws it took you to finish the course. 8. The Boarding and Lodging Committee for a tournament arranges ..... A) The making of the budget for boarding and lodging. B) Meals, refreshment and stay of the Chief Guest. C) Accommodation and meals for the participants. D) Refreshments for the participants and officials. Show Answer Correct Answer: C) Accommodation and meals for the participants. 9. It refers to the qualities deals to the emotional readiness of an officiating official to perform his or her role in a game. A) Physical qualities. B) Emotional qualities. C) Mental qualities. D) Social qualities. Show Answer Correct Answer: B) Emotional qualities. 10. ..... exercise is the rhytmic, moderate-to-vigorus activity that uses large amounts of oxygen. A) Aerobic. B) Anaerobic. C) Frequency. D) None of the above. Show Answer Correct Answer: A) Aerobic. 11. Megan isn't feel well today. Which food group might help her to feel better? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: D) Vitamins and minerals. 12. Why is it important to consume protein after practice? A) Protein helps muscle grow. B) Protein is needed to repair muscle cells. C) Exercise breaks down muscle cells. D) All answers are correct. Show Answer Correct Answer: D) All answers are correct. 13. Can reduce inflammation, alleviate pain symptoms, A) STIMULANTS. B) CANNABINOIDS. C) GLUCOCORTICOIDS. D) NARCOTICS. Show Answer Correct Answer: B) CANNABINOIDS. 14. Water is in all of your body cells and is essential for most body functions. These include: A) Moving food through the digestive system. B) Transporting nutrients and removing wastes. C) Lubricating joints. D) All of the above. Show Answer Correct Answer: D) All of the above. 15. Which snack is most calorically dense? A) Peanut Butter. B) Blueberries. C) Low Fat milk. D) Granola Bar. Show Answer Correct Answer: A) Peanut Butter. 16. During the event, what would be the best to consume? A) Fruits. B) Muffin. C) Eggs. D) Anything with salt in it. Show Answer Correct Answer: A) Fruits. 17. Why is it important to be aware of FODMAPs in your diet? A) They may upset your stomach and cause symptoms like gas and bloating. B) They are essential vitamins for the body. C) They help in building muscle mass. D) They are the main source of dietary protein. Show Answer Correct Answer: A) They may upset your stomach and cause symptoms like gas and bloating. 18. Archery is the national game of- A) Bhutan. B) Denmark. C) Switzerland. D) Sri Lanka. Show Answer Correct Answer: A) Bhutan. 19. Which of these is NOT included in fat-free mass? A) Muscle. B) Bones. C) Organs. D) Fat. Show Answer Correct Answer: D) Fat. 20. What are the long finger-like projections in the intestines, used to help absorb nutrients called? A) Villi. B) Villas. C) Chyme. D) Bile. Show Answer Correct Answer: A) Villi. 21. In the text, what did biologist David George Gordon do to be mentioned in the passage? A) He wrote a cookbook containing insect recipes. B) He discovered a new insect. C) He suggested that astronauts eat insects in space. D) None of the above. Show Answer Correct Answer: A) He wrote a cookbook containing insect recipes. 22. How often do you practice? A) We practice once a week. B) I play basketball. C) With my Friends. D) None of the above. Show Answer Correct Answer: A) We practice once a week. 23. Which of the following is a benefit of eating well and exercising regularly? A) Increases risk of heart issues. B) Reduces your risk of heart issues. C) Causes weight gain. D) Leads to poor sleep. Show Answer Correct Answer: B) Reduces your risk of heart issues. 24. A serving of meat would equal ..... A) Tennis ball. B) 1/2 cup. C) Deck of cards. D) 6 ounces. Show Answer Correct Answer: C) Deck of cards. 25. How many food groups should you eat at each meal? A) 2-4. B) 2-3. C) 3-4. D) 3-5. Show Answer Correct Answer: D) 3-5. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books