This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 28 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 28 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What does "bodybuilder" mean? A) A person who trains to grow muscles. B) To chef. C) A musician. D) A teacher. Show Answer Correct Answer: A) A person who trains to grow muscles. 2. An interactive guide to healthy eating and active living is A) Food allergies. B) FDA. C) Food additives. D) MyPlate. Show Answer Correct Answer: D) MyPlate. 3. From which one we do get flour? A) Wheat. B) Bread. C) All the above. D) None of the above. Show Answer Correct Answer: A) Wheat. 4. Which of the following is a suitable pre-training meal? A) Black coffee. B) Hearty salad. C) Smoothies. D) Granola Bar. Show Answer Correct Answer: C) Smoothies. 5. World Yoga Day is celebrated on A) 29th August. B) 23rd July. C) 21st June. D) 27th May. Show Answer Correct Answer: C) 21st June. 6. How does exercise help the body A) It produces little sweat. B) It strengthens muscles. C) It produces water. D) It stores food. Show Answer Correct Answer: B) It strengthens muscles. 7. Which of the following is a macro mineral? A) Iodine. B) Iron. C) Copper. D) Calcium. Show Answer Correct Answer: D) Calcium. 8. What profession would an athlete go to see if they were recovering after a shoulder surgery? A) Chiropractors. B) Orthopedic Physician. C) Physical Therapist. D) Athletic Trainer. Show Answer Correct Answer: C) Physical Therapist. 9. How many teams are there in kickball? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: B) 2. 10. Protein is comprised of ..... amino acids; ..... are essential and must be obtained via the diet A) 20; 9. B) 19;2. C) 19;10. D) 20;10. Show Answer Correct Answer: A) 20; 9. 11. Banned in all sports because they can cause rapid weight loss and can act as masking agents A) METABOLIC MODULATORS. B) BETA 2-AGONISTS. C) DIURETICS. D) ANABOLIC STEROIDS. Show Answer Correct Answer: C) DIURETICS. 12. Kickball is like which of these sports? A) Volleyball. B) Swimming. C) Football. D) Baseball. Show Answer Correct Answer: D) Baseball. 13. How many people represent in Kabaddianswer choices A) 5. B) 10. C) 7. D) 8. Show Answer Correct Answer: C) 7. 14. Butter and margarines are in the fat group. True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. What is the thermic effect of food? A) Energy required to digest and absorb food. B) Energy used during sleep. C) Energy required for physical activity. D) Energy stored in fat. Show Answer Correct Answer: A) Energy required to digest and absorb food. 16. How much of our energy needs are protein when our glycogen stores are low? A) 20%. B) 15%. C) 10%. D) 5%. Show Answer Correct Answer: C) 10%. 17. What are hazard risks associated with? A) Negative results. B) Known events. C) Uncertainty. D) Positive outcomes. Show Answer Correct Answer: A) Negative results. 18. The pupils wash their hands before they eat their snacks. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: B) Proper Hygiene. 19. ..... hicking. A) Go. B) Play. C) All the above. D) None of the above. Show Answer Correct Answer: A) Go. 20. Foods that are high in Saturated Fat will A) Lead to a risk of heart disease. B) Keep you healthy. C) Build strong bones and muscles. D) Help the immune system. Show Answer Correct Answer: A) Lead to a risk of heart disease. 21. Pulses are a good source of- A) Carbohydrates. B) Proteins. C) Vitamins. D) Minerals. Show Answer Correct Answer: B) Proteins. 22. Name three types of healthcare professionals involved in sports medicine. A) Sports psychologists. B) Personal trainers. C) Athletic trainers, physical therapists, sports physicians. D) Nutritionists. Show Answer Correct Answer: C) Athletic trainers, physical therapists, sports physicians. 23. Which fat should be included in an athlete's diet? A) Trans fats. B) Saturated fats. C) Unsaturated fats. D) Hydrogenated fats. Show Answer Correct Answer: C) Unsaturated fats. 24. Why does your "Goal Buddy" depend on you? A) Your responsible for them. B) They need you so they can feel good about themselves. C) They depend on you to show up, making it harder to skip. D) Goal Buddies are awesome!. Show Answer Correct Answer: C) They depend on you to show up, making it harder to skip. 25. True or false:The amount of carbs and protein an athlete consumes daily depends on the length and intensity of their workout. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books