This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 29 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 29 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What information MUST be listed on a food label? A) All of these answers. B) Calories per serving. C) Ingredients List. D) Serving Size. Show Answer Correct Answer: A) All of these answers. 2. What is opportunity risk taken for? A) To reduce uncertainty. B) To achieve positive outcomes. C) To avoid risks. D) To achieve negative outcomes. Show Answer Correct Answer: B) To achieve positive outcomes. 3. From whom should one follow nutrition advice from? A) Parents. B) Coaches and Teammates. C) Social Media. D) Medical and Nutrition Professionals. Show Answer Correct Answer: D) Medical and Nutrition Professionals. 4. What's the RDA for water? A) 6-8 Cups (2l). B) A. C) 8-10Cups. D) 4-6 Cups (1.8L). Show Answer Correct Answer: A) 6-8 Cups (2l). 5. The following describes First Aid EXCEPT A) Immediate. B) Temporary. C) Permanent. D) Self-Help. Show Answer Correct Answer: C) Permanent. 6. The energy from food is measured in A) Kilowatts (kW). B) Kilometers (km). C) Rugs (kg). D) Kilocalories (kcal). Show Answer Correct Answer: D) Kilocalories (kcal). 7. What is the recommended duration of exercise for children? A) At least 30 minutes. B) At least 90 minutes. C) At least 120 minutes. D) At least 60 minutes. Show Answer Correct Answer: D) At least 60 minutes. 8. Which is a benefit of sports drinks? A) Sugar-free. B) Provides fiber. C) Replaces carbs and sodium lost through sweat. D) Low calorie. Show Answer Correct Answer: C) Replaces carbs and sodium lost through sweat. 9. Which Micronutrient helps with digestion? A) Vitamin D. B) Water. C) Fibre. D) Calcium. Show Answer Correct Answer: C) Fibre. 10. Which of the following enzymes is responsible for the breakdown of fats during digestion? A) Galactase. B) Laccase. C) Lactase. D) Lipase. Show Answer Correct Answer: D) Lipase. 11. I help put out fires in a building. I am a ..... A) Baker. B) Headmaster. C) Actor. D) Fireman. Show Answer Correct Answer: D) Fireman. 12. What are the benefits of good nutrition practice?I. Consistency in optimal performanceII. High risk of injury and illnessIII. Optimal gain from training A) I only. B) I and II. C) I and III. D) None of the above. Show Answer Correct Answer: C) I and III. 13. Michael, Serena, and LeBron are professional athletes looking to optimize their performance. They are discussing the number of calories they should consume less than their usual intake to lose weight without affecting their performance. How many calories should they consume less than their usual intake to lose weight? A) 500-1, 000 calories. B) 1, 000-1, 500 calories. C) 2, 000-2, 500 calories. D) 3, 000-3, 500 calories. Show Answer Correct Answer: A) 500-1, 000 calories. 14. Being active (at least 60 min/day) can help you prevent disease and manage your weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. Which is NOT a reason for using sports taping to an injured limb? A) To make it more stronger. B) To increase joint stability. C) To prevent re-injury. D) To increase confident. Show Answer Correct Answer: A) To make it more stronger. 16. What animal is contained in the zone east logo A) Naga. B) Leathered horse. C) Kuda phone. D) To Danil. Show Answer Correct Answer: C) Kuda phone. 17. How many rings are in Olympic logo? A) 3. B) 4. C) 5. D) 6. Show Answer Correct Answer: C) 5. 18. What sport needs the most exercise? A) Hockey. B) Table tennis. C) Badminton. D) Tennis. Show Answer Correct Answer: A) Hockey. 19. Which vitamin is essential for blood coagulation? A) Vitamin K. B) Vitamin e. C) Vitamin D. D) Vitamin A. Show Answer Correct Answer: B) Vitamin e. 20. On the my plate, chicken fits into what food group? A) Dairy. B) Vegetables. C) Protein. D) My stomach. Show Answer Correct Answer: C) Protein. 21. What diseases can you develop from an unhealthy diet? A) Asthma. B) Heart disease. C) Diabetes. D) All of the above. Show Answer Correct Answer: D) All of the above. 22. What is "tagging up" on a fly ball? A) When a runner is on a base and a teammate hits the fly ball and the other team catches it. The runner has to stay on the base until the ball is caught or they can return to the current base and "tag up" before going to the next one. B) Someone tags you. C) All the above. D) None of the above. Show Answer Correct Answer: A) When a runner is on a base and a teammate hits the fly ball and the other team catches it. The runner has to stay on the base until the ball is caught or they can return to the current base and "tag up" before going to the next one. 23. A student is planning to exercise for 45 minutes. Based on the information provided, what type of food should they primarily consume before the workout, and why? A) Mostly carbohydrates, because they provide quick fuel for muscles. B) Mostly proteins, because they help build muscle. C) Mostly fats, because they are stored energy. D) Mostly fiber, because it aids digestion. Show Answer Correct Answer: A) Mostly carbohydrates, because they provide quick fuel for muscles. 24. What role does education play in promoting good nutrition in refugee camps? A) Refugees already have knowledge about healthy eating habits and do not need education. B) Education provides knowledge and skills on healthy eating habits, food preparation, and hygiene practices. C) Education only focuses on academic subjects and does not address nutrition in refugee camps. D) Education has no impact on promoting good nutrition in refugee camps. Show Answer Correct Answer: B) Education provides knowledge and skills on healthy eating habits, food preparation, and hygiene practices. 25. Iodine, iron, calcium A) Vitamins. B) Minerals. C) Fats. D) Protein. Show Answer Correct Answer: B) Minerals. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books