This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 30 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 30 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the term for the process of increasing carbohydrate intake before an important sports event to enhance energy stores? A) Water loading. B) Vitamin boost. C) Carb loading. D) Protein synthesis. Show Answer Correct Answer: C) Carb loading. 2. In which year did Amway's international sales hit the top 1 billion dollars? A) 1960. B) 1980. C) 2000. D) None of the above. Show Answer Correct Answer: B) 1980. 3. Which mineral is essential for oxygen transport around the body? A) Iron. B) Calcium. C) Potassium. D) Niacin. Show Answer Correct Answer: A) Iron. 4. What does FACS stand for? A) Famly, Career, Community Leaders of America. B) Food, Career, Science. C) Family Consumer Science. D) Family Acts, Community Science. Show Answer Correct Answer: C) Family Consumer Science. 5. Each gram of fat when burns or metabolises releases ..... kcal of energy A) 6. B) 7. C) 8. D) 9. Show Answer Correct Answer: D) 9. 6. What does it mean to have a balanced diet? A) Eating the same things everyday. B) Eating at the same time everyday. C) Eating only fruits and vegetables. D) Eating a variety of foods. Show Answer Correct Answer: D) Eating a variety of foods. 7. Water is extremely important to your health because it A) Makes us sweat. B) Gives us energy. C) Is vital in all of the bodies major functions. D) Is helps make our blood thicker so it can carry more oxygen. Show Answer Correct Answer: C) Is vital in all of the bodies major functions. 8. Quick release energy is provided by: A) Carbohydrates. B) Fats. C) Proteins. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 9. How many areas of a balanced diet are there? A) 4. B) 5. C) 6. D) 7. Show Answer Correct Answer: D) 7. 10. What are some common sports-related injuries? A) Fatigue. B) Headaches. C) Sprains, strains, fractures, tendonitis, and concussions. D) Nausea. Show Answer Correct Answer: C) Sprains, strains, fractures, tendonitis, and concussions. 11. Francis prefers to walk in going to school to exercise his body. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: C) Regular Physical Activity. 12. Sooronbai Jeenbekov has resigned as the President of which country? A) Uzbekistan. B) Kyrgyzstan. C) Mongolia. D) Azerbaijan. Show Answer Correct Answer: B) Kyrgyzstan. 13. It can be achieved in some months ..... A) Short-term goals. B) Medium-term goals. C) Long-term goals. D) None of the above. Show Answer Correct Answer: B) Medium-term goals. 14. What do you do when you hear a long whistle in PE? A) Look at Coach. B) Keep playing. C) Take a knee and hold PE equipment. D) Freeze. Show Answer Correct Answer: C) Take a knee and hold PE equipment. 15. Foods that provide vitamins, minerals and other beneficial substances with few calories are know as ..... A) Whole grains. B) Fiber dense. C) Nutrient dense. D) Balanced calories. Show Answer Correct Answer: C) Nutrient dense. 16. What type of cardio exercise consists of short-duration, explosive, burst-type activities? A) Strengthening. B) Aerobic. C) Anaerobic. D) Proprioceptive. Show Answer Correct Answer: C) Anaerobic. 17. What do you call physical activities like running, jumping, or playing sports that make your body strong? A) Strong. B) Nutrition. C) Exercise. D) Fit. Show Answer Correct Answer: C) Exercise. 18. Brandon just ate celery with peanut butter on top. Did he eat any protein? A) Maybe. B) Yes. C) No. D) None of the above. Show Answer Correct Answer: B) Yes. 19. ..... build bone and teeth. A) Carbohydrates. B) Protein. C) Vitamins. D) Minerals. Show Answer Correct Answer: D) Minerals. 20. Piperine is a compound found in A) Pepper. B) Turmeric. C) Cardamon. D) Cloves. Show Answer Correct Answer: A) Pepper. 21. Which of the following enzymes is responsible for the breakdown of carbohydrates during digestion? A) Lipase. B) Amylase. C) Pepsin. D) Lactase. Show Answer Correct Answer: B) Amylase. 22. To stay healthy, you need to find balance between the amount of food you eat, and the amount of exercise you do. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 23. What is a common method used in sports psychology to improve performance? A) Physical conditioning. B) Mental imagery and visualization. C) Nutritional planning. D) Equipment modification. Show Answer Correct Answer: B) Mental imagery and visualization. 24. Projects to convince people to buy a product or change their behavior A) Advertising campaign. B) Youtube videos. C) Public campaign. D) None of the above. Show Answer Correct Answer: A) Advertising campaign. 25. What other piece of equipment can be found in the gym? A) Iron. B) Rowing Machine. C) Toilet. D) Tea Towel. Show Answer Correct Answer: B) Rowing Machine. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books