This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 31 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 31 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the underlying theme of sports specialization injuries? A) The relentless drive and desire for the athlete to be great. B) The lack of proper training programs and nutrition. C) The focus on developing basic physical health over elite skills. D) The absence of a competitive sports culture. Show Answer Correct Answer: A) The relentless drive and desire for the athlete to be great. 2. Match answer to the correct standard:I can participate in physical activities that are based on individual interest or capabilities. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an Object. Show Answer Correct Answer: B) Healthy Lifestyle. 3. What's the chemical name of Vitamin B7 or H? A) Pantothenic acid. B) Biotin. C) Thiamin. D) Riboflavin. Show Answer Correct Answer: B) Biotin. 4. If you are preparing for a sports event, what should you consider when choosing between low and high GI foods? A) Always eat high GI foods before the event. B) Only eat low GI foods after the event. C) Eat what works for you before an event. D) Avoid both low and high GI foods. Show Answer Correct Answer: C) Eat what works for you before an event. 5. I am played with a racquet.My ball has feathers on it.Kids love to play me outdoors in the summer.I have a very funny name.I am a team sport and an individual sport.Men and women play me.I am an Olympic sport too. A) Table tennis. B) Cricket. C) Badminton. D) Squash. Show Answer Correct Answer: C) Badminton. 6. Packages of food can sometimes look like a single serving size when they actually contain multiple servings. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. Who wrote the national anthem of India A) Ravindranath tagore. B) Gurji. C) Not in the alley. D) Bankim sat on the moon. Show Answer Correct Answer: A) Ravindranath tagore. 8. What is a diet? A) A way to lose weight. B) A method of cooking. C) A control of foods and drinks consumed daily. D) A type of exercise. Show Answer Correct Answer: C) A control of foods and drinks consumed daily. 9. Calories A) A unit of measurement used to measure food. B) Chemical processes that occur within a living organism. C) Loss or removal of water. D) None of the above. Show Answer Correct Answer: A) A unit of measurement used to measure food. 10. What is the main role of Zinc? A) Regulates body temperature during exercise. B) Plays an important role in the regulation of gene expression and the stability of organs and membranas. C) Involved in many cellular processes, muscular contraction, blood pressure regulation and nerve impulse transmission. D) Carries oxygen from the lungs to the tissues, in hemoglobin (Hb) and myoglobin (Mb) molecules. Show Answer Correct Answer: B) Plays an important role in the regulation of gene expression and the stability of organs and membranas. 11. All of these are examples of how sugar can be listed on a food label:High fructose corn syrup, honey, dextrose, syrup A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 12. This asana helps in Height growth A) Tadasana. B) Padmasana. C) Pawanmuktasana. D) All of the above. Show Answer Correct Answer: A) Tadasana. 13. One of the challenges that can be done to increase wellness with slim & fit is ..... A) Program 7 days with Slim&Fit. B) Program 21 days Challange with Slim&Fit. C) Program 9 days dan 30 days challange with Slim&Fit. D) Program 40 days with Slim&Fit. Show Answer Correct Answer: C) Program 9 days dan 30 days challange with Slim&Fit. 14. Carbohydrates and fats are ..... food. A) Energy giving food. B) Protective food. C) All the above. D) None of the above. Show Answer Correct Answer: B) Protective food. 15. Which is the best way to reduce body fat? A) By eating less and doing more aerobic exercises. B) By eating less and doing more anaerobic exercises. C) By eating more fats and less carbohydrates. D) By eating more proteins. E) By eating more carbohydrates. Show Answer Correct Answer: A) By eating less and doing more aerobic exercises. 16. Which of the following is a STRONG thesis statement? A) Violent video games are harmful for young people to play. B) Violent video games are harmful to young people, and it should be stopped. C) Violent video games are harmful for young people to play because it promotes a non-active lifestyle, encourages violence, and can cause children to become desensitized to death. D) Violent video games are harmful for young people because they should be reading a book. Show Answer Correct Answer: C) Violent video games are harmful for young people to play because it promotes a non-active lifestyle, encourages violence, and can cause children to become desensitized to death. 17. What is a key aspect of recovery after training? A) Avoiding all carbohydrates. B) Only drinking water. C) Reloading carbohydrate fuel stores. D) Skipping meals. Show Answer Correct Answer: C) Reloading carbohydrate fuel stores. 18. Which nutrient is essential for muscle growth and repair? A) Carbohydrates. B) Fat. C) Vitamins. D) Protein. Show Answer Correct Answer: D) Protein. 19. In padmasan the word PADMA means A) Leg. B) Lotus. C) Rose. D) Award. Show Answer Correct Answer: B) Lotus. 20. When setting personal goals, ..... A) Keep the goals flexible. B) Keep operational goals large. C) Set priorities. D) Set goals at a very high level. Show Answer Correct Answer: C) Set priorities. 21. Which of these, is a sign of dehydration in a child? A) Breathless. B) Weight Gain. C) Thirsty. D) Rash. Show Answer Correct Answer: C) Thirsty. 22. 3Rs is A) Refuel, rebuild, reused. B) Refuel, recover, reused. C) Refuel, rebuild, rehydrate. D) None of the above. Show Answer Correct Answer: C) Refuel, rebuild, rehydrate. 23. Which is not a function of fiber? A) Maintains regular bowel movements. B) Hormone production. C) Lowers blood pressure. D) Blood sugar regulation. Show Answer Correct Answer: B) Hormone production. 24. Children and teenagers should be physically active most days for how many minutes? A) 30 minutes. B) 45 minutes. C) 60 minutes. D) 15 minutes. Show Answer Correct Answer: C) 60 minutes. 25. Where was FIT INDIA MOVEMENT inauguration held in India A) New Delhi. B) Lucknow. C) Mumbai. D) Ranchi. Show Answer Correct Answer: A) New Delhi. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books