This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 32 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 32 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Boiling water will ..... the noodles. A) Grain. B) Pod. C) Soak. D) Soften. Show Answer Correct Answer: D) Soften. 2. Tea, coffee, lemonade A) Vitamins. B) Water. C) Minerals. D) Fats. Show Answer Correct Answer: B) Water. 3. What sport do you play with a hoop? A) Rugby. B) Football. C) Water polo. D) Basketball. Show Answer Correct Answer: D) Basketball. 4. Whipped cream, mayonnaise, salad dressings A) Carbohydrates. B) Fats. C) Proteins. D) Water. Show Answer Correct Answer: B) Fats. 5. Which is not a risk of high blood pressure A) Over 55. B) African American. C) Poor Diet. D) Smoking. E) All are risks. Show Answer Correct Answer: E) All are risks. 6. Why is it important for athletes to learn which foods can be tolerated before exercise? A) To avoid GI distress and enjoy their meals. B) To increase their appetite. C) To reduce the need for hydration. D) To decrease their energy levels. Show Answer Correct Answer: A) To avoid GI distress and enjoy their meals. 7. Portion sizes have not changed over the last 20 years. We still have the same size portions at home, restaurants, cafeterias, stores, etc. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. How much protein should a growing teenage athlete consume? A) 0.9g per pound of body weight. B) 1.5g per kilogram. C) 0.5g per pound. D) Pound. Show Answer Correct Answer: A) 0.9g per pound of body weight. 9. What percentage of Americans eat enough vegetables? A) About 60%. B) About 33%. C) About 15%. D) About 9%. Show Answer Correct Answer: D) About 9%. 10. What is the best day to perform yoga? A) Mondays. B) Saturdays. C) I am not sure. D) Any day is a great day for yoga!. Show Answer Correct Answer: D) Any day is a great day for yoga!. 11. True or False:Orange juice is high in calcium and vitamin D? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 12. Which is not a factor for individual food hoices? A) Training Level. B) Body Type. C) Sport Type. D) Number of days remaining for inseason. Show Answer Correct Answer: D) Number of days remaining for inseason. 13. If a Sports Drink is Isotonic, it is: A) Lower concentration than body fluids. B) Similar concentration as body fluids. C) Higher concentration than body fluids. D) None of the above. Show Answer Correct Answer: B) Similar concentration as body fluids. 14. What is the term for drinking enough water? A) Stay Hydrated. B) Balanced diet. C) Fit. D) Nutrition. Show Answer Correct Answer: A) Stay Hydrated. 15. In Team Handball, Is an offensive player allowed to jump through the air and throw the ball before landing in the opponents' Defensive area? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 16. Staying in shape, using the correct sports equipment, and avoiding bad weather conditions can help you avoid a sports injury. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. According to Republic Act 8293, what is required for the exploitation of government works for profit? A) No approval needed. B) Public domain status. C) Approval from the copyright holder. D) Approval from the government agency. Show Answer Correct Answer: D) Approval from the government agency. 18. Which organization established Olympic Day? A) Global Olympic Council. B) World Athletic Association. C) International Olympic Committee (IOC). D) International Sports Federation. Show Answer Correct Answer: C) International Olympic Committee (IOC). 19. If you are an athlete competing at an all day tournament, which food would be best to eat in between events? A) Apple. B) Hot dog. C) Water only. D) Protein bar. Show Answer Correct Answer: A) Apple. 20. What is the polysaccharide used by animals to store glucose? A) Glycogen. B) Fructose. C) Starch. D) Cellulose. Show Answer Correct Answer: A) Glycogen. 21. What is the term for the mental practice of imagining oneself performing a task successfully? A) Daydreaming. B) Visualisation. C) Meditation. D) Procrastination. Show Answer Correct Answer: B) Visualisation. 22. How many types of fat are there? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: D) 4. 23. Incomplete protein is the animal protein. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 24. Name one country that celebrates Olympic Day with a national event. A) Italy. B) Spain. C) Greece. D) France. Show Answer Correct Answer: C) Greece. 25. Fructose is A) Disaccharide. B) Polysaccharide. C) Monosaccharide. D) Oligosaccharide. Show Answer Correct Answer: C) Monosaccharide. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books