This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 33 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 33 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ANABOLIC STEROIDS ARE BASICALLY ARTIFICIAL ..... A) BONES. B) TESTOSTERONE. C) MUSCLES. D) BLOOD. Show Answer Correct Answer: B) TESTOSTERONE. 2. If you want to learn about how to be a Chef, what class would you take? A) Culinary 1. B) Food and Nutrition class. C) Child Development. D) Interior Design 1. Show Answer Correct Answer: A) Culinary 1. 3. Which Indian athlete is known for winning a gold medal in the Olympics? A) Neeraj Chopra. B) Mary com. C) P.V.Sindhu. D) Saina Nehwal. Show Answer Correct Answer: A) Neeraj Chopra. 4. Which one is NOT an element of fitness? A) Strength. B) Flexibility. C) Body Composition. D) Endurance. E) Neurons. Show Answer Correct Answer: E) Neurons. 5. In Volley Tennis, A BACKROW player can serve the ball overhand straight over the net. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. What is the importance of proper nutrition in physical education? A) Proper nutrition has no impact on physical education. B) It provides the necessary fuel and nutrients for the body to perform physical activities effectively. C) Proper nutrition only affects mental health, not physical health. D) Physical education can be effective without proper nutrition. Show Answer Correct Answer: B) It provides the necessary fuel and nutrients for the body to perform physical activities effectively. 7. Which of the following is an example of a complete protein? A) Milk. B) Broccoli. C) Kidney Beans. D) Bread. Show Answer Correct Answer: A) Milk. 8. Which of the following vitamins improves the absorption of non-heme iron? A) Vitamin D3. B) Vitamin K. C) Vitamin C. D) Vitamin e. Show Answer Correct Answer: C) Vitamin C. 9. Name three foods that contain calcium and vitamin D. A) Spinach, kale, rim. B) Milk, butter, yoghurt. C) All of the above. D) None of the above. Show Answer Correct Answer: B) Milk, butter, yoghurt. 10. What is the study of the function of organisms? A) Biology. B) Physiology. C) Anatomy. D) Kinesiology. Show Answer Correct Answer: B) Physiology. 11. Which of the following is NOT an example of an unhealthy eating habit? A) Eating too little. B) Eating sweets. C) Eating too much. D) Eating vegetables. Show Answer Correct Answer: D) Eating vegetables. 12. People who do this sport like to pick up very heavy things. A) Taekwondo. B) Karate. C) Rock climbing. D) Weightlifting. Show Answer Correct Answer: D) Weightlifting. 13. Which of the following is a mineral responsible of strong bones? A) Iron. B) Vitamin B. C) Calcium. D) Carbohydrates. Show Answer Correct Answer: C) Calcium. 14. Nuts and seeds are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) Both protein and fats. Show Answer Correct Answer: D) Both protein and fats. 15. What is considered a healthy level of total cholesterol? A) Under 100. B) Under 200. C) Under 250. D) Under 50. Show Answer Correct Answer: B) Under 200. 16. These nutrients are required in large quantities & forms the bulk of the food:(a) A) A. macronutrients. B) Micronutrients. C) Vitamins. D) Minerals. Show Answer Correct Answer: A) A. macronutrients. 17. He defines the success or failure of a certain physical activity in a sports endeavor. A) Captain. B) Coach. C) Referee. D) Assistant coach. Show Answer Correct Answer: C) Referee. 18. How good a particular kind of foods for you. A) Junk food. B) Healthy food. C) Nutritional value. D) None of the above. Show Answer Correct Answer: C) Nutritional value. 19. Find the word that fits the definition ..... -the area around your stomach A) Abdomen. B) Joint. C) Limbs. D) Veal. E) Stroke. Show Answer Correct Answer: A) Abdomen. 20. How much percentage of macro nutrients are required in our diet A) Carbs-(60-70%), protein(15-20%) and fat(5-10%). B) Carbs-(60-70%), protein(5-20%) and fat(30-40%). C) Carbs-(60-70%), protein(15-20%) and fat(15-20%). D) Carbs-(15-20%), protein(60-70%) and fat(5-10%). Show Answer Correct Answer: A) Carbs-(60-70%), protein(15-20%) and fat(5-10%). 21. We should check our heart rate before, during and after a workout. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. ..... is the energy needed to digest and absorb nutrients from food. A) Thermic effect of food. B) Basal Metabolism. C) Physical activity. D) Sedentary activity. Show Answer Correct Answer: A) Thermic effect of food. 23. This profession deals mainly with emergencies and life threatening injuries or illnesses. A) Physical Therapist. B) EMT. C) Athletic Trainer. D) Orthopedic Surgeon. Show Answer Correct Answer: B) EMT. 24. Which of these have the highest calorie density? A) Fruit and Veg. B) Bag of Crisps. C) Mash Potato. D) Cooking oil / butter. Show Answer Correct Answer: D) Cooking oil / butter. 25. Eating vegetables is a good way to get ..... and stay healthy A) Nutrition. B) Root. C) Shoot. D) Tasty. Show Answer Correct Answer: A) Nutrition. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books