This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 34 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 34 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How much additional calories should be added for a moderately active child? A) 300 calories. B) 400 calories. C) 200 calories. D) 100 calories. Show Answer Correct Answer: C) 200 calories. 2. Which sentence supports the author's claim that grasshoppers are better for you than hamburgers? A) "Grasshoppers clearly come out ahead!". B) "A pound of grasshoppers has less fat than a pound of meat in hamburger, and they are higher in calcium and iron.". C) "Grasshoppers and hamburgers have lots of protein, which is what your body uses to build muscle.". D) None of the above. Show Answer Correct Answer: B) "A pound of grasshoppers has less fat than a pound of meat in hamburger, and they are higher in calcium and iron.". 3. The oxidative system kicks in at ..... A) < 1min exercise. B) 1.5-3 min. C) > 3 min. D) > 1 h. Show Answer Correct Answer: C) > 3 min. 4. It's good ..... to be fit and meet other athletes. A) Play as a team. B) Put a goal. C) Uniform. D) Be tied. Show Answer Correct Answer: A) Play as a team. 5. To calculate BMI, you will need to know the person's: A) Weight & Height. B) Temperature & Age. C) Skin color. D) Gender. Show Answer Correct Answer: A) Weight & Height. 6. Which type of fat increases good cholesterol? A) Cis fats. B) Trans fats. C) Saturated fats. D) Polyunsaturated fats. Show Answer Correct Answer: A) Cis fats. 7. What type of foods are as close to their natural form as possible? A) Low fat. B) Whole. C) Processed. D) Sugar-free. Show Answer Correct Answer: B) Whole. 8. Six to ten strength exercises completed one after the other A) Isokinetic Exercise. B) Strength Training. C) Flexibility. D) Circuit Training. Show Answer Correct Answer: D) Circuit Training. 9. A simple sugar that is the body's main source of energy- A) Brown sugar. B) White sugar. C) Glucose. D) Complete. Show Answer Correct Answer: C) Glucose. 10. If an athlete wants to maximize fat loss, which strategy is supported? A) Eating pre-workout to burn more calories. B) Exercising only in a fasted state. C) Skipping meals before every workout. D) Eating a large meal right before exercise. Show Answer Correct Answer: A) Eating pre-workout to burn more calories. 11. Which of the following is not a macro nutrients? A) Mineral. B) Protein. C) Carbohydrate. D) Fats. Show Answer Correct Answer: A) Mineral. 12. An example of a personal goal is ..... A) I will run a 10k race in 2020. B) I will graduate college with a 4.0 grade point average. C) All the above. D) None of the above. Show Answer Correct Answer: A) I will run a 10k race in 2020. 13. Which of the following is an example of an "isotonic" exercise? A) Planks. B) Bicep Curl. C) Cybex Machine. D) Wall sit. Show Answer Correct Answer: B) Bicep Curl. 14. What is Water Soluble Vitamins A) Vitamin B1, B2, B3, B4, B5, B6, B7, B8, B9, B10, B11, B12, C. B) Vitamin B1, B2, B3, B4, B5, B8, B9, B10, B11, B12, C. C) Vitamin B1, Ba, Batt, Squirt, Duck, Bass, B12, S. D) Vitamin B1, B3, B4, B5, B6, B8, B9, B10, B11, B12, C. Show Answer Correct Answer: C) Vitamin B1, Ba, Batt, Squirt, Duck, Bass, B12, S. 15. It is a game played on a table using round wood bats and a small plastic ball. A) Ping-pong. B) Tennis. C) Rugby. D) None of the above. Show Answer Correct Answer: A) Ping-pong. 16. Fibre is needed in our diet to keep the digestive system healthy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. They way you manage time can improve your lifestyle A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 18. Which sport does not use a ball as its object A) Basketball. B) Baseball. C) Hockey. D) Football. Show Answer Correct Answer: C) Hockey. 19. A ..... diet contains all the essential food constituents necessary for growth and maintenance of our body A) Strict. B) Consistent. C) Prescribed. D) Balanced. Show Answer Correct Answer: D) Balanced. 20. Post-Event meal should be eaten about 2-4 hours after the event A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 21. The energy in food is measured in A) Grams. B) Carbs. C) Calories. D) Percentages. Show Answer Correct Answer: C) Calories. 22. Which of the following tasks requires planning and strategic thinking related to nutrition? A) Memorizing the names of food groups. B) Planning a day's menu with well-balanced meals and snacks. C) Listing favorite foods. D) Skipping breakfast. Show Answer Correct Answer: B) Planning a day's menu with well-balanced meals and snacks. 23. What is the role of protein in the body? A) Provides energy. B) Helps in digestion. C) Builds and repairs tissues. D) Regulates body temperature. Show Answer Correct Answer: C) Builds and repairs tissues. 24. Which food group does bread belong in? A) Grains. B) Dairy. C) Fruit. D) Vegetable. Show Answer Correct Answer: A) Grains. 25. John, Sarah, and Mike are discussing the benefits of sports for weight management. Mike makes a statement that is NOT a benefit of sports for weight management. Which of the following could be his statement? A) Sports have no effect on weight management. B) Sports can actually lead to weight gain. C) Sports only help with weight management in the short term. D) Sports guarantee weight loss. Show Answer Correct Answer: D) Sports guarantee weight loss. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books