This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 35 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 35 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the best footwear for PE? A) Sandals. B) Tennis shoes. C) Flip flops. D) Anything. Show Answer Correct Answer: B) Tennis shoes. 2. What does sports science apply to sports training and performance? A) Random guesses. B) Scientific principles. C) Personal opinions. D) Unsubstantiated claims. Show Answer Correct Answer: B) Scientific principles. 3. How do you treat a fracture? A) Immobilize the area. B) Apply direct pressure. C) Put ice on it. D) Ricer. Show Answer Correct Answer: A) Immobilize the area. 4. Which of the following influence your food choices? A) Taste, texture, and appearance. B) The cost of food. C) Family background. D) All of the above. Show Answer Correct Answer: D) All of the above. 5. Synonym:acknowledgement A) Recognition. B) Pride. C) Pledge. D) Consumption. Show Answer Correct Answer: A) Recognition. 6. How much of your grains should be whole grains? A) At least 10%. B) At least 25%. C) At least 50%. D) None of the above. Show Answer Correct Answer: C) At least 50%. 7. Before running a mile, you should jog slowly to warm-up and do dynamic stretches such as: A) Standing quad stretch. B) Butterfly. C) Ab curl ups. D) Skipping with high knees. Show Answer Correct Answer: D) Skipping with high knees. 8. Which is the main cause of obesity (extremely overweight) among the students in primary schools? A) Students eat too much rice. B) Students, whose parents are overweight, they will also become overweight. C) Students' lifestyle with seldom taking part in sports activities. D) Students eat cheap fast foods. E) Students eat too much meat. Show Answer Correct Answer: C) Students' lifestyle with seldom taking part in sports activities. 9. What is the purpose of the Dietary Guidelines? A) To promote high sugar intake. B) To provide a strict diet plan. C) To help people choose foods and beverages for a healthy dietary pattern. D) To eliminate all fats from the diet. Show Answer Correct Answer: C) To help people choose foods and beverages for a healthy dietary pattern. 10. Vitamin destroyed by heat and air A) Vitamin K. B) Vitamin C. C) Vitamin D. D) Vitamin e. Show Answer Correct Answer: B) Vitamin C. 11. Rickets is a disease caused by dietary deficiency of ..... A) VITAMIN A. B) Vitamin D. C) VITAMIN C. D) VITAMIN K. Show Answer Correct Answer: B) Vitamin D. 12. Which is the best simple method to estimate body fat? A) By means of Body Mass Index (BMI). B) By means of using a weighting machine. C) By means of measuring running speed of a person. D) By means of using a walking machine. E) By means of a ruler. Show Answer Correct Answer: A) By means of Body Mass Index (BMI). 13. WHAT ARE THE 7 NUTRIENTS? A) Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy. B) Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins. C) Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins. D) Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables. Show Answer Correct Answer: C) Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins. 14. What intensity should be used for exercises focusing on explosive strength such as the one in our power phase? A) 45-60% 1RM. B) 65-75% 1RM. C) 85-95% 1RM. D) 90-100% 1RM. Show Answer Correct Answer: B) 65-75% 1RM. 15. Maintain hydration status is necessary A) Pre-training. B) During training. C) Post-training. D) None of the above. Show Answer Correct Answer: B) During training. 16. Toby weighs 160 lbs, how much water does he need per day? A) 40 oz. B) 60 oz. C) 80 oz. D) 100 oz. Show Answer Correct Answer: C) 80 oz. 17. Which of the following is a common method used in athletic training to prevent injuries? A) Dynamic stretching. B) Static stretching. C) Ballistic stretching. D) Isometric exercises. Show Answer Correct Answer: A) Dynamic stretching. 18. Which of these is a dimension of health? A) Running. B) Physical. C) Playing sports. D) Problematic. Show Answer Correct Answer: B) Physical. 19. Which is the MOST effective way to catch a Frisbee? A) Alligator clap. B) One hand. C) Side catch. D) However. Show Answer Correct Answer: A) Alligator clap. 20. What would be a good meal for an athlete to eat before training? A) Rice with chicken. B) A pie with chips. C) High-Fiber Vegetables. D) High-Fat Food. Show Answer Correct Answer: A) Rice with chicken. 21. Abduction exercises move a body part away from the midline of the body. An example is: A) Fire hydrant-glute exercise. B) Bicep curl. C) Tricep extension. D) Squat. Show Answer Correct Answer: A) Fire hydrant-glute exercise. 22. You do this sport on a mountain, and you try to go up using just your hands and legs. It's very dangerous! A) Baseball. B) Yoga. C) Rock climbing. D) Snowboarding. Show Answer Correct Answer: C) Rock climbing. 23. In the context of athletic training, what does the term 'RICE' stand for? A) Rest, Ice, Compression, Elevation. B) Run, Ice, Compress, Elevate. C) Rest, Immobilize, Cool, Elevate. D) Relax, Ice, Compress, Exercise. Show Answer Correct Answer: A) Rest, Ice, Compression, Elevation. 24. Which of the following nutrients is contained in 2% chocolate milk that makes it a good recovery drink? A) Fat. B) Protein. C) Vitamin C. D) Cholesterol. Show Answer Correct Answer: B) Protein. 25. How many ounces of protein shout most people, ages 9 and older, eat each day? A) 9-11. B) 15-20. C) 5-7. D) 1-2. Show Answer Correct Answer: C) 5-7. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books