This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 36 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 36 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the best diet for an athlete? A) Keto. B) Paleo. C) Vegan. D) NONE! Intuitive eating. Show Answer Correct Answer: D) NONE! Intuitive eating. 2. There are three types of carbohydrates. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 3. The Principle of Overload means A) The body must work harder than normal to improve. B) The body must not work as hard to improve. C) All the above. D) None of the above. Show Answer Correct Answer: A) The body must work harder than normal to improve. 4. What type of carbohydrates are recommended for athletes engaged in high-intensity and endurance activities? A) Simple sugars. B) Refined grains. C) Complex Carbohydrates. D) Saturated fats. Show Answer Correct Answer: C) Complex Carbohydrates. 5. A "nutritionist" is synonymous with a "registered dietitian." A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. Which of the following is a micronutrient A) Water. B) Protein. C) Carbohydrates. D) Fats. Show Answer Correct Answer: A) Water. 7. Javier:Can I eat many sweets and chocolate?The coach:No, it is important to continue ..... to be healthy. A) Muscular. B) Exercise. C) A balanced diet. D) None of the above. Show Answer Correct Answer: C) A balanced diet. 8. Which type of therapeutic exercise occurs when the foot or hand is on the ground and/or weight bearing? A) Difficult. B) Open Kinetic Chain. C) Closed Kinetic Chain. D) Proprioception. Show Answer Correct Answer: C) Closed Kinetic Chain. 9. When do you practice? A) With my Friends. B) At the gym. C) I practice monday and tuesday. D) None of the above. Show Answer Correct Answer: C) I practice monday and tuesday. 10. Muscles must be overloaded to improve strength A) Overload. B) Specificity. C) Reversibility. D) Hypertrophies. Show Answer Correct Answer: A) Overload. 11. This game can be played by 2 or 4 players. A soft ball is served over a net with a racket. It can be played on grass, clay or an artificial surface, The most famous competition is played at Wimbledon in England. A) Golf. B) Table tennis. C) Tennis. D) Badminton. Show Answer Correct Answer: C) Tennis. 12. What do micronutrients provide according to sports nutrition? A) Carbohydrates. B) Protein. C) Vitamins and minerals. D) Energy. Show Answer Correct Answer: C) Vitamins and minerals. 13. Why is it important to experiment with different amounts and types of fuel before a competition? A) To see which foods taste best. B) To avoid trying new foods on competition day. C) To ensure optimal performance and avoid digestive issues. D) To save money on food. Show Answer Correct Answer: C) To ensure optimal performance and avoid digestive issues. 14. If a Sports Drink is Hypotonic, it is: A) Lower concentration than body fluids. B) Similar concentration as body fluids. C) Higher concentration than body fluids. D) None of the above. Show Answer Correct Answer: A) Lower concentration than body fluids. 15. What class would you take if you wanted to learn more about Human Development? A) Early Childhood Education. B) Child Development. C) Culinary 1. D) Fashion Design. Show Answer Correct Answer: B) Child Development. 16. If I can't get a recovery meal after training, I can get a ..... within 30 minutes instead? A) Water/ powerade. B) Nothing, just get the meal when you can. C) Recovery snack. D) None of the above. Show Answer Correct Answer: C) Recovery snack. 17. In Team Handball, who is the only player allowed in the No-Zone area? A) No one. B) Defensive. C) GOAL. D) Anyone. Show Answer Correct Answer: C) GOAL. 18. I am a winter sport.You need a stick and a flat, black puck to play me.I am a team sport.My games are very exciting.When you score a point, it is called a goal.You wear a helmet and skates when you play me. A) Ice skating. B) Ice hockey. C) Ice fishing. D) Snowboarding. Show Answer Correct Answer: B) Ice hockey. 19. Hour recommended of physical rest (sleep at least ..... hours) A) 5. B) 6. C) 7. D) None of the above. Show Answer Correct Answer: C) 7. 20. What important mineral is found in the dairy group? A) Vitamin c. B) Fiber. C) Dairy. D) Calcium. Show Answer Correct Answer: D) Calcium. 21. Which of the following is a potential con of caffeine consumption before exercise? A) Improved focus. B) Increased intestinal distress. C) Enhanced endurance. D) Faster recovery. Show Answer Correct Answer: B) Increased intestinal distress. 22. Healthy food is ..... ? A) Fried Hamburgers. B) Vegetables and fruits. C) Water. D) None of the above. Show Answer Correct Answer: B) Vegetables and fruits. 23. Why do we have to do a warm up? A) To get fit. B) To have fun. C) To warm up our muscles. D) To have a sleep. Show Answer Correct Answer: C) To warm up our muscles. 24. What are carbs stored as in the muscles? A) Glycogen. B) Hemoglobin. C) Glucogels. D) Low Gi. Show Answer Correct Answer: A) Glycogen. 25. With so many tasty foods to eat, it's easy to be unhealthy. But it doesn't have to be! According to the USDA, how many food groups are there? A) 5. B) 6. C) 7. D) 4. Show Answer Correct Answer: A) 5. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books