This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 37 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 37 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the recommended serving of milk/dairy for a 9-13 year old? A) 1 cup. B) 3 cups. C) 4 cups. D) 2 cups. Show Answer Correct Answer: B) 3 cups. 2. What percentage of the US popular is considered overweight or obese? A) 70%. B) 20%. C) 50%. D) None of the above. Show Answer Correct Answer: A) 70%. 3. They are called as building blocks of body: A) Proteins. B) Carbohydrates. C) Fats. D) Water. Show Answer Correct Answer: A) Proteins. 4. What should be considered when tailoring a sports nutrition plan? A) Athlete's favorite color. B) Athlete's specific sport requirements. C) Athlete's shoe size. D) Athlete's favorite movie. Show Answer Correct Answer: B) Athlete's specific sport requirements. 5. Which vitamin is also known as cobalamin? A) Vitamin B12. B) Vitamin BH. C) Vitamin B9. D) None of the above. Show Answer Correct Answer: A) Vitamin B12. 6. Slim & Fit Milk Flavor variant ..... A) Dark Chocolate and Raisin Cinnamon. B) Raisin Cinnamon Dan French Vanilla. C) Vanilla Honey Dan Choco Malt. D) French Vanilla Dan Choco Malt. Show Answer Correct Answer: D) French Vanilla Dan Choco Malt. 7. WHAT ARE CARBOHYDRATES MADE UP OF? A) FATS. B) HYDROGEN. C) GLUCOSE. D) AMINO ACIDS. Show Answer Correct Answer: C) GLUCOSE. 8. Which type of carbohydrate is quickly absorbed into the bloodstream? A) Simple carbohydrates. B) Complex carbohydrates. C) Dietary fiber. D) Starch. Show Answer Correct Answer: A) Simple carbohydrates. 9. Why is breakfast important A) It's my warm-up for the day and wakes me up. B) It gets my brain and body ready to learn. C) Helps me focus. D) All of the above. Show Answer Correct Answer: D) All of the above. 10. How much protein for muscle building is needed per kg of body weight? A) 1-1.3g/kg. B) 0.3-0.6g/kg. C) 2-3g/kg. D) 2-2.3g/kg. Show Answer Correct Answer: A) 1-1.3g/kg. 11. What is a healthy breakfast? A) Chocolate bars. B) Oats and berries. C) Fried foods. D) McDonalds. Show Answer Correct Answer: B) Oats and berries. 12. Which of the following is an EXTRINSIC factor for sports injury? A) Gender. B) Training error. C) General wellness. D) Physical fitness. Show Answer Correct Answer: B) Training error. 13. This game is played by 2 teams of 5 players.The sportsmen use a large ball which players try to throw into a net hanging from a ring. A) Basketball. B) Baseball. C) Football. D) None of the above. Show Answer Correct Answer: A) Basketball. 14. Make half of your plate ..... A) Dairy products. B) Whole grains. C) Fruits and vegetables. D) Cereal and ice cream. Show Answer Correct Answer: C) Fruits and vegetables. 15. Establish what you want to achieve. 2. Plan what you are going to do in order to achieve that goal. 3. Register when you are going to do it. 4. Identify the people that can help you achieve your goal. are ..... A) Benefits of setting goals. B) Attitudes to achieve a goal. C) Steps to set a goal. D) Goals you can plan to motivate yourself to practice exercise constantly. Show Answer Correct Answer: C) Steps to set a goal. 16. The range of motion through a joint is known as what? A) Stretching. B) Flexibility. C) Agility. D) Balance. Show Answer Correct Answer: B) Flexibility. 17. If an individual's daily calorie intake is equal to the number of calories used, they will A) Lose weight. B) Gain weight. C) Maintain weight. D) None of the above. Show Answer Correct Answer: C) Maintain weight. 18. Moving around and doing things. A) Cross-fit. B) Physical activity. C) Sport. D) None of the above. Show Answer Correct Answer: B) Physical activity. 19. Which of the following are examples of poor nutrition choices? A) Large portion sizes. B) Irregular eating times. C) Low nutrient foods. D) All answers are applicable. Show Answer Correct Answer: D) All answers are applicable. 20. Which vegetables are considered cruciferous and are known to help fight cancer? A) Carrots, potatoes, tomatoes, onions. B) Cabbage, broccoli, cauliflower, brussels sprouts. C) Spinach, lettuce, kale, celery. D) Peppers, squash, zucchini, eggplant. Show Answer Correct Answer: B) Cabbage, broccoli, cauliflower, brussels sprouts. 21. Digestion begins in the ..... ? A) Stomach. B) Throat. C) Mouth. D) None of the above. Show Answer Correct Answer: C) Mouth. 22. What is the maximum number of players allowed on a soccer field for one team? A) 10. B) 12. C) 11. D) 15. Show Answer Correct Answer: C) 11. 23. How does sports psychology contribute to an athlete's mental resilience? A) By improving their physical strength. B) By enhancing their focus and concentration. C) By teaching them new sports techniques. D) By increasing their nutritional intake. Show Answer Correct Answer: B) By enhancing their focus and concentration. 24. What should a learner do before moving on to other activities in the module? A) Answer Let Us Try. B) Skip to the next section. C) Consult the teacher. D) Complete all tasks. Show Answer Correct Answer: A) Answer Let Us Try. 25. A, B, C, D, E, K A) Water. B) Minerals. C) Vitamins. D) Protein. Show Answer Correct Answer: C) Vitamins. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books