This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 39 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 39 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the significance of rest days in a training program? A) Rest days are unnecessary for athletes. B) Rest days are essential for recovery, performance improvement, and injury prevention. C) Rest days are only for beginners. D) Rest days can lead to muscle loss. Show Answer Correct Answer: B) Rest days are essential for recovery, performance improvement, and injury prevention. 2. How does sports science help prevent injuries? A) By ignoring risk factors. B) By avoiding exercise. C) By identifying risk factors and developing prevention strategies. D) By solely focusing on athletic performance. Show Answer Correct Answer: C) By identifying risk factors and developing prevention strategies. 3. What is the primary function of caffeine in sports nutrition? A) Hydration. B) Reduce soreness. C) Enhance focus and alertness. D) Boost muscle building. Show Answer Correct Answer: C) Enhance focus and alertness. 4. What are the key nutrients that are often lacking in the diets of refugees? A) Protein, iron, vitamin A, vitamin D, calcium. B) Carbohydrates, zinc, vitamin C, vitamin E, magnesium. C) Fat, copper, vitamin B6, vitamin B9, sodium. D) Fiber, potassium, vitamin B12, vitamin K, phosphorus. Show Answer Correct Answer: A) Protein, iron, vitamin A, vitamin D, calcium. 5. When do we celebrate national sports day A) 26 August. B) 29 August. C) 6 April. D) 27 August. Show Answer Correct Answer: B) 29 August. 6. What is a calorie? A) Energy that fuels the body. B) A chocolate bar. C) Fat on the body. D) A measure of weight. Show Answer Correct Answer: A) Energy that fuels the body. 7. What should fill almost half of our plate? A) Proteins. B) Vegetables and fruits. C) Sweets. D) Carbohydrates. Show Answer Correct Answer: B) Vegetables and fruits. 8. What is the SI unit of energy used in the context of nutritional energy values? A) Kilojoules. B) Joules. C) Kilocalories. D) Calories. Show Answer Correct Answer: B) Joules. 9. What are genetics? A) Robots and electronics. B) Something I get from my parents when I'm born. C) Aliens and dragons. D) Something that is made in a science room. Show Answer Correct Answer: B) Something I get from my parents when I'm born. 10. What is a key characteristic of vegetables that are higher in nutrients? A) Lighter color. B) Darker color. C) Sweeter taste. D) Smaller size. Show Answer Correct Answer: B) Darker color. 11. What should be included in a post-workout meal to aid recovery? A) Only protein. B) Unhealthy fats. C) Protein, carbohydrates, and healthy fats. D) No carbohydrates. Show Answer Correct Answer: C) Protein, carbohydrates, and healthy fats. 12. How long after evening practice should you eat dinner? A) As soon as possible. B) 30 min-1 hour. C) 1-2 hours. D) 3-4 hours. Show Answer Correct Answer: B) 30 min-1 hour. 13. Before doing push ups, a dynamic stretch would be: A) Arm circles. B) Ab curl ups. C) Wall pecs stretch. D) Skipping with high knees. Show Answer Correct Answer: A) Arm circles. 14. Which is not a section on the MyPlate.gov plate? A) Simple Carbohydrates. B) Grains. C) Dairy. D) Protein. Show Answer Correct Answer: A) Simple Carbohydrates. 15. Which food group contains the sugar "lactose" ? A) Meat. B) Fruit and Vegetables. C) Dairy. D) Bread & Grains. Show Answer Correct Answer: C) Dairy. 16. ..... exercise is intense physical activity that builds muscle but does not use large amounts of oxygen. A) Aerobic. B) Anaerobic. C) Frequency. D) Lack of. Show Answer Correct Answer: B) Anaerobic. 17. You do sports to A) Stay healthy. B) Rest. C) Be angry. D) None of the above. Show Answer Correct Answer: A) Stay healthy. 18. From what do we get butter, ghee and yoghurt? A) Cheese. B) Milk. C) All the above. D) None of the above. Show Answer Correct Answer: B) Milk. 19. Which of the following is NOT one of the 3 keys to sports nutrition? A) Well-balanced diet. B) Sleep tracking. C) Timing of eating. D) Hydration. Show Answer Correct Answer: B) Sleep tracking. 20. Which of the following would be the best pre-game meal to eat 5-6 hours before a competition? A) Spaghetti and turkey meatballs. B) Steak and eggs. C) A doughnut. D) Nothing but water. Show Answer Correct Answer: A) Spaghetti and turkey meatballs. 21. If you are ordering beef at dinner, what is the recommended portion size and focus? A) 12 oz steak, focus on protein. B) 6 oz steak, focus on carbs, and trim the fat. C) 8 oz steak, focus on fats. D) 10 oz steak, focus on vegetables. Show Answer Correct Answer: B) 6 oz steak, focus on carbs, and trim the fat. 22. The quote, "Eighty Percent of success is showing up" came from ..... A) Mark Verstegen. B) Tim notes. C) Lebron James. D) Woody Allen. Show Answer Correct Answer: D) Woody Allen. 23. Beni did a skipping jumping.This activity can train leg muscle strength and ..... A) Strength. B) Speed. C) Agility. D) Balance. Show Answer Correct Answer: C) Agility. 24. Which of the following is NOT a cause for knocked knees? A) Lack of Vitamin C. B) Lack of Calcium. C) Lack of Phosphorous. D) Lack of Vitamin D. Show Answer Correct Answer: A) Lack of Vitamin C. 25. Used by the body to help growth and repair. A) Water. B) Vitamins. C) Minerals. D) Protein. Show Answer Correct Answer: D) Protein. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books