This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 41 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 41 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. You're a football player and you hurt your knee, what doctor would you go to if you think its an ACL tear? A) Physician. B) Orthopedic Physician. C) Ophthalmologist. D) Podiatrist. Show Answer Correct Answer: B) Orthopedic Physician. 2. What is the best post-workout nutrient? A) Vitamins. B) Fats. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: C) Proteins. 3. Penguins have ..... feet so they can swim easily in the water. A) Finally. B) Otherwise. C) Whistle. D) Webbed. Show Answer Correct Answer: D) Webbed. 4. I am played at Wimbledon, at the US Open, and the Australian Open.Men and women play me.You need a racquet and a yellow ball.The person who hits a winner get a point.Don't make too mistakes when you play me, or you lose.I can be played indoors and outdoors all year long. A) Tennis. B) Squash. C) Badminton. D) Table tennis. Show Answer Correct Answer: A) Tennis. 5. Each team must have eleven players. The two teams should wear different colours. Only one player can touch the ball with their hands. A) Soccer. B) Cricket. C) Hockey. D) Rugby. Show Answer Correct Answer: A) Soccer. 6. Research states that good hydration improves ..... A) Concentration, memory, mental performance, and fine motor skills. B) Memory, numeracy and literacy skills. C) Physical Skills. D) Social and emotional skills. Show Answer Correct Answer: A) Concentration, memory, mental performance, and fine motor skills. 7. A soccer player is preparing for a match expected to last over an hour. Which nutritional strategy would be most appropriate based on the intensity of the sport? A) Eat only solid foods before and during the match. B) Use gels and sports drinks for faster absorption. C) Avoid all carbohydrates. D) Drink only water. Show Answer Correct Answer: B) Use gels and sports drinks for faster absorption. 8. Which of the following is a characteristic of saturated fats? A) They have single bonds between the carbon and hydrogen atoms. B) They have double bonds between the carbon atoms. C) They are liquids at room temperature. D) They are primarily from plant products. Show Answer Correct Answer: A) They have single bonds between the carbon and hydrogen atoms. 9. 1 exchange carbohydrate is A) 15 kcal. B) 7 kcal. C) 5 kcal. D) None of the above. Show Answer Correct Answer: A) 15 kcal. 10. Bhanu Athaiya, the first Indian to win the Oscar has passed away. She won the award in which category? A) Costume Designing. B) Dance Direction. C) Short Documentary. D) Original Music. Show Answer Correct Answer: A) Costume Designing. 11. This is used to determine if a client is overweight. A) VO2 Max Test. B) Hydrocollator. C) BMI. D) Implementation. Show Answer Correct Answer: C) BMI. 12. Which is not a type of carbohydrate? A) Fat. B) Fiber. C) Starch. D) Sugar. Show Answer Correct Answer: A) Fat. 13. What is one food that never goes bad? A) Honey. B) Milk. C) Bread. D) Spaghetti. Show Answer Correct Answer: A) Honey. 14. Why do food companies use trans fats in their products? A) To make food healthier. B) To increase the shelf-life of products, make them cheap, and improve taste. C) To reduce calories. D) To add vitamins. Show Answer Correct Answer: B) To increase the shelf-life of products, make them cheap, and improve taste. 15. Muscle is worked less than normal and becomes smaller A) Hypertrophies. B) ATROPHIES. C) Flexibility. D) Progressive Resistance Training. Show Answer Correct Answer: B) ATROPHIES. 16. Lactose is also known as A) Milk sugar. B) Table sugar. C) Malt sugar. D) Fruit sugar. Show Answer Correct Answer: A) Milk sugar. 17. I buy medicine from him when I'm not feeling well ..... A) Pharmacist. B) Teacher. C) Priest. D) None of the above. Show Answer Correct Answer: A) Pharmacist. 18. What is the chance of injury associated with according to Harley H.? A) Slippery floor. B) Cleaning chemicals. C) Hazards. D) Extreme weather. Show Answer Correct Answer: C) Hazards. 19. If a person wants to eat every 3-4 hours, which meal schedule is suggested in the material? A) Breakfast, lunch, and dinner only. B) Two lunches at 10am and 2pm. C) Lunch at 12pm and dinner at 6pm. D) Snacks every hour. Show Answer Correct Answer: B) Two lunches at 10am and 2pm. 20. A basketball games begins with a ..... A) Jump ball. B) Kick off. C) Penalty kick. D) Throw in. Show Answer Correct Answer: A) Jump ball. 21. What is the primary function of the growth phase in nutrient timing? A) To avoid vitamins and minerals. B) To repair tissues. C) To promote muscle growth. D) To provide energy. Show Answer Correct Answer: C) To promote muscle growth. 22. What sport uses a puck? A) Hockey. B) Tennis. C) Lacrosse. D) Soccer. Show Answer Correct Answer: A) Hockey. 23. Which mineral helps build strong bones? A) Iron. B) Calcium. C) Sodium. D) Potassium. Show Answer Correct Answer: B) Calcium. 24. I am a type of sport.I am played with players on two sides of a court.Players try to hit a small yellowish ball over a net with their rackets.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: B) Tennis. 25. Which of the following is the body's direct source of energy for cellular work? A) Adenosine biphosphate. B) Flavin mononucleotide. C) Adenosine triphosphate. D) Flavin adenine dinucleotideTagsHow does the body produce energy?. Show Answer Correct Answer: C) Adenosine triphosphate. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books