This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 42 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 42 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How does proper hydration contribute to athletic performance? A) Reduces the need for sleep. B) Enhances muscle strength. C) Boosts concentration and focus. D) Increases body weight. Show Answer Correct Answer: C) Boosts concentration and focus. 2. What 3 things are located inside your body? A) Water, muscle, and sugar. B) Muscle, fat, bones. C) Water, vitamins, and sugar. D) Fat, sugar and meat. Show Answer Correct Answer: B) Muscle, fat, bones. 3. Which of the following is the legislative act that helps regulate the labeling of all foods? A) FDA. B) DSHEA. C) FTC. D) Nlea. Show Answer Correct Answer: D) Nlea. 4. What is the role of sports nutrition in the success of athletes? A) A. Sports nutrition plays a key part in the performance of athletes. B) B. Sports nutrition makes a significant impact in the design of sports equipment. C) C. Sports nutrition acts as a vital element in the development of sports rules. D) None of the above. Show Answer Correct Answer: A) A. Sports nutrition plays a key part in the performance of athletes. 5. You should never kick a ball at someone's face. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. Nutrients that build and repair tissues and cells e.g. meat, milk, eggs. A) Fat. B) Minerals. C) Vitamins. D) Protein. Show Answer Correct Answer: D) Protein. 7. What is a key component of the recovery process after exercise? A) Only consuming proteins. B) Rehydrating with fluids and sodium. C) Skipping meals. D) Avoiding all carbohydrates. Show Answer Correct Answer: B) Rehydrating with fluids and sodium. 8. Factors affecting physical health are ..... A) Sleep, diet, feelings and learning. B) Sleep, diet, exercise and hydration. C) Sleep, diet, exercise and relationships. D) Sleep, diet, feelings and hydration. Show Answer Correct Answer: B) Sleep, diet, exercise and hydration. 9. What is a common choice for strength training that can be done at home or in the gym? A) Resistance tubing. B) Free weights. C) Weight machines. D) Cable suspension training. Show Answer Correct Answer: B) Free weights. 10. Which of the following organs aids in digestion but is not a part of the food path? A) Esophagus. B) Intestines. C) Gallbladder. D) Stomach. Show Answer Correct Answer: C) Gallbladder. 11. Soda/pop consumption has increased in the last 30 years. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. What are some common mistakes to avoid in sports nutrition? A) Stay hydrated, focus on balanced pre and post-workout nutrition, limit sugar and processed foods, and ensure adequate protein and nutrient intake. B) Avoid drinking water, focus on high sugar snacks, skip meals before and after workouts. C) All the above. D) None of the above. Show Answer Correct Answer: A) Stay hydrated, focus on balanced pre and post-workout nutrition, limit sugar and processed foods, and ensure adequate protein and nutrient intake. 13. How many calories per meal are recommended for male athletes at dinner? A) 400-600. B) 600-800. C) 800-1000. D) 1000-1200. Show Answer Correct Answer: C) 800-1000. 14. What is the primary function of the proteins in our diet? A) To help grow and repair bones. B) To help grow and repair muscle tissue. C) To help grow and repair fat tissue. D) They add flavor to meat to make it tasty. Show Answer Correct Answer: B) To help grow and repair muscle tissue. 15. Closer to the surface of the skin A) Supine. B) Deep. C) Superficial. D) Superior. Show Answer Correct Answer: C) Superficial. 16. How many servings of dairy/milk should you have a day? A) 1. B) 3. C) 5. D) 0. Show Answer Correct Answer: B) 3. 17. Consuming to much of this nutrient leads to excess fat storage and weight gain over time. A) Protein. B) Fat. C) Water. D) Sugar. Show Answer Correct Answer: A) Protein. 18. My rain boots keep my feet dry because they are ..... A) Junior. B) Otherwise. C) Steer. D) Waterproof. Show Answer Correct Answer: D) Waterproof. 19. What is the main ingredient for Persona Germ Protection & Moisturizing Hand Wash? A) Sulphate. B) Paraben. C) Aloe Vera. D) Triclosan. Show Answer Correct Answer: C) Aloe Vera. 20. What should you be cautious about when eating salads? A) The type of vegetables used. B) The temperature of the salad. C) The dressings. D) The time of day. Show Answer Correct Answer: C) The dressings. 21. It refers to the system of managing sports, specifically on implementing the games rules and keeping order in the duration of the game. A) Sports Science. B) Sports Officiating. C) Sports Program. D) Sports Management. Show Answer Correct Answer: B) Sports Officiating. 22. Apples are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 23. Eating healthy is called: A) Nutrition. B) Adolescence. C) Fitness. D) Obesity. Show Answer Correct Answer: A) Nutrition. 24. Which nutrient gives you energy? A) Calcium. B) Fiber. C) Carbohydrates. D) None of the above. Show Answer Correct Answer: C) Carbohydrates. 25. Ready position is also called "Athletic Stance." Which is not an example of this: A) Preparing to receive a serve in volleyball. B) Getting ready to do a squat. C) Playing 1 on 1 defense in basketball. D) Playing the goalie position in soccer. E) They all are examples. Show Answer Correct Answer: E) They all are examples. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books