This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 43 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 43 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Apply psychological principles and a number of different techniques to the field of sport and exercise A) Extrinsic. B) Long-term goals. C) Sports psychologists. D) Athletic trainers. Show Answer Correct Answer: C) Sports psychologists. 2. Tofu, soy products, eggs, chicken A) Carbohydrates. B) Water. C) Protein. D) Fat. Show Answer Correct Answer: C) Protein. 3. What are the two types of serves in volleyball? A) Underhand and overhand. B) Backhand and underhand. C) Overhand and forehand. D) Underhand and forehand. Show Answer Correct Answer: A) Underhand and overhand. 4. To build a healthy body you need to A) Run a mile every day. B) Balanced your diet and activities. C) Eat only fruits and vegetables. D) Stay away frm contact sports. Show Answer Correct Answer: B) Balanced your diet and activities. 5. What is MyPlate designed to do? A) Provide a strict diet plan. B) Help people make healthy food and beverage choices. C) Eliminate all fats from the diet. D) Promote high sugar intake. Show Answer Correct Answer: B) Help people make healthy food and beverage choices. 6. Which component of a balanced diet is mainly responsible for resisting infection & disease? A) Fibre. B) Water. C) Minerals. D) Vitamins. Show Answer Correct Answer: D) Vitamins. 7. P. E. D stands for? A) PERSONAL ELECTIVE DIRECTIVE. B) PARTLY EXERCISED DIRECTIVE. C) PLEASE EXIT DRIVE. D) PERFORMANCE ENHANCING DRUGS. Show Answer Correct Answer: D) PERFORMANCE ENHANCING DRUGS. 8. It is a team sport played in water in which two teams of swimmers try to get the ball into the other team's goal. A) Water polo. B) Swimmimg. C) Rafting. D) None of the above. Show Answer Correct Answer: A) Water polo. 9. What is an important part of an overall fitness program? A) Stretching and flexibility. B) Aerobic exercise. C) Strength training. D) Sports nutrition. Show Answer Correct Answer: C) Strength training. 10. ..... give your body energy. A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: A) Carbohydrates. 11. What is Micro Minerals A) Iodine, Iron, Chromium, Copper, Cobalt. B) Carbohydrates, Proteins, Fats, Water. C) Minerals, Vitamins. D) Calcium, Sodium, Phosphorus, Potassium. Show Answer Correct Answer: A) Iodine, Iron, Chromium, Copper, Cobalt. 12. What is necessary to cook food? A) Water. B) Ghee. C) All the above. D) None of the above. Show Answer Correct Answer: A) Water. 13. What vitamin is eaten if you have a cold or cough? A) Vitamin b. B) Vitamin c. C) Vitamin e. D) None of the above. Show Answer Correct Answer: B) Vitamin c. 14. Which is the main building block of our muscles? A) Protein. B) Fats. C) Carbs. D) Calcium. Show Answer Correct Answer: A) Protein. 15. Overweight children, lead to overweight teens, lead to overweight adults. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 16. Which is an example of good sportsmanship? A) Pushing someone. B) Arguing with another player. C) Shaking hands at the end of a game. D) Arguing with the referee. Show Answer Correct Answer: C) Shaking hands at the end of a game. 17. It is the substances in food that you need. It's either macronutrients or micronutrients. A) Nutrition Facts. B) Food Label. C) Nutrients. D) None of the above. Show Answer Correct Answer: C) Nutrients. 18. Amelia, Ethan, and Ava are part of a local soccer team. They are discussing the number of calories they would burn if they participate in an hour of high-intensity soccer training. How many calories will they burn? A) 300-400. B) 500-600. C) 700-800. D) 900-1, 000. Show Answer Correct Answer: C) 700-800. 19. Which plant foods provide complete proteins? A) Beans. B) Spinach. C) Soy. D) None of the above. Show Answer Correct Answer: C) Soy. 20. How much water should athletes drink during intense activity? A) 2 oz every hour. B) 16 oz per day. C) 8-10 oz every 15-20 minutes. D) 1 gallon per game. Show Answer Correct Answer: C) 8-10 oz every 15-20 minutes. 21. ..... is a complex disease involving an excessive amount of body fat A) Diabetes. B) Arthritis. C) Obesity. D) Overweight. Show Answer Correct Answer: C) Obesity. 22. Which of the following enzymes is responsible for the breakdown of protein during digestion? A) Pepsin. B) Hydrolase. C) Amylase. D) Cellulase. Show Answer Correct Answer: A) Pepsin. 23. How do you move with a basketball? A) Roll it. B) Kick it. C) Dribble it. D) Run with it. Show Answer Correct Answer: C) Dribble it. 24. Which of the following is considered a nutrient-dense food? A) Saturated fats. B) Lean protein. C) Simple carbohydrates. D) All of the above. Show Answer Correct Answer: B) Lean protein. 25. Grains and starches provide complex carbohydrates which help create energy. Which of these is NOT part of the grain and starch group? A) Rice. B) Pasta. C) Cheese. D) Bread. Show Answer Correct Answer: C) Cheese. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books