This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 44 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 44 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. This mineral strengthens bones and teeth and helps fight osteoporosis. A) Iron. B) Potassium. C) Phospherous. D) Calcium. Show Answer Correct Answer: D) Calcium. 2. The number of overweight and obese people in the world has increased at a very fast rate over the last ten years. What is the most likely cause of this increase? A) A change in diet to more fatty foods. B) An increase in physical work. C) Better health care. D) Too many PE lessons. Show Answer Correct Answer: A) A change in diet to more fatty foods. 3. A nutritious, well balanced diet is important for young people? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. Who would go see if you need a physical examination? A) Orthopedic Physician. B) Physician. C) Physical Therapist. D) Nurse. Show Answer Correct Answer: B) Physician. 5. What is the primary source of energy for high-intensity, short-duration activities like sprinting? A) Fats. B) Proteins. C) Carbohydrates. D) Vitamins. Show Answer Correct Answer: C) Carbohydrates. 6. Where is the organ responsible for balance? A) Ear. B) Knee. C) Mouth. D) Heart. Show Answer Correct Answer: A) Ear. 7. Vitamin C is important because ..... A) It keeps the immune system healthy. B) Provides the body with energy. C) Improves eye health and vision. D) Reduces the risk of brittle bones. Show Answer Correct Answer: A) It keeps the immune system healthy. 8. Which discipline studies the forces and their effects on human movement? A) Exercise physiology. B) Biomechanics. C) Sports psychology. D) Kinesiology. Show Answer Correct Answer: B) Biomechanics. 9. Eating foods high in fats can lead to which problem? A) Heart Disease. B) Diabetes. C) COVID 19. D) Anemia. Show Answer Correct Answer: A) Heart Disease. 10. What should be taken into consideration to avoid getting injured while doing sports? A) Warm-up and cool-down exercises should be done,. B) Overloads should be done. C) There is no need to use protective equipment all the time. D) Being ambitious and winning-oriented. Show Answer Correct Answer: A) Warm-up and cool-down exercises should be done,. 11. What is the opposite of healthy foods that can harm your body if you eat too much of them? A) Junk food. B) Tooth Brushing. C) Strong. D) Balanced diet. Show Answer Correct Answer: A) Junk food. 12. Which one of the following vitamins is helpful in the clotting of blood? A) Vitamin K. B) Vitamin C. C) Vitamin A. D) Vitamin e. Show Answer Correct Answer: A) Vitamin K. 13. Preferring certain foods because you've grown up eating them is an example of the influence of A) Family. B) Friends. C) Money. D) Advertising. Show Answer Correct Answer: A) Family. 14. A 2-mile swim in Lake Lanier would be what type of cardiovascular activity? A) Strengthening. B) Aerobic. C) Anaerobic. D) Proprioceptive. Show Answer Correct Answer: B) Aerobic. 15. How do you know you are doing a CARDIO activity? A) Your breathing gets faster. B) Your heart rate increases. C) Your legs feel tired. D) All of the above. Show Answer Correct Answer: D) All of the above. 16. Which nutrient is an important building block of bones, muscles, cartilage, skin, and blood. A) Iron. B) Calcium. C) Protein. D) Sodium. Show Answer Correct Answer: C) Protein. 17. Cceros A) TENNIS. B) SOCCER. C) BASEBALL. D) FOOTBALL. Show Answer Correct Answer: B) SOCCER. 18. What is Fat Soluble Vitamins A) Vitamin A, D, B, K. B) Vitamin A, E, D, B, K. C) Vitamin A, E, K, D. D) Vitamin E, D, B, K. Show Answer Correct Answer: C) Vitamin A, E, K, D. 19. Which sports have goalies? A) Baseball and basketball. B) Football and hockey. C) Hockey and soccer. D) Basketball and soccer. Show Answer Correct Answer: C) Hockey and soccer. 20. What is a sign that you need to work on your nutrition as an athlete? A) Reduced injury risk. B) Improved concentration. C) Decreased performance metrics. D) Increased muscle soreness. Show Answer Correct Answer: C) Decreased performance metrics. 21. What are the three general areas of work in sport psychology? A) Mental toughness, nutrition, injury prevention. B) Tactical training, physical conditioning, teamwork. C) Imagery, simulation, concentration. D) Goal setting, visualization, stress management. Show Answer Correct Answer: C) Imagery, simulation, concentration. 22. Exercise physiology only focuses on long-term adaptations to exercise. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 23. A free throw in basketball is worth ..... point(s) A) 1. B) 2. C) 3. D) 6. Show Answer Correct Answer: A) 1. 24. Based on information in the text, what can the reader infer about the value of team sports? A) They provide role models for children who lack family connections. B) They emphasize the importance of nutrition in a healthy lifestyle. C) They introduce modern players to the cultural competitions that inspired them. D) They provide a way for people to interact and to participate in healthy competition. Show Answer Correct Answer: D) They provide a way for people to interact and to participate in healthy competition. 25. True or False. Carbohydrates are necessary to build muscle and other body parts. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books