This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 45 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 45 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. He won the Argentine football team.Now they will compete in ..... A) The return to France. B) .The World Cup. C) The balanced diet. D) Florida Street. Show Answer Correct Answer: B) .The World Cup. 2. Name three protein rich foods A) Shrimpoatslentils. B) Beanswalnutsalmonds. C) Salmon peaseggs. D) All the above. Show Answer Correct Answer: D) All the above. 3. What are the three main macronutrients discussed in the passage? A) Vitamins, minerals, and fibre. B) Carbohydrates, proteins, and fats. C) Sugars, amino acids, and antioxidants. D) Water, electrolytes, and vitamins. Show Answer Correct Answer: B) Carbohydrates, proteins, and fats. 4. Is an objective a person wants to achieve in a certain period of time. A) A goal. B) Physical activity. C) Attitude. D) None of the above. Show Answer Correct Answer: A) A goal. 5. Is it good for your body to eat healthy? A) A) Maybe. B) B) Yes. C) C) No. D) None of the above. Show Answer Correct Answer: B) B) Yes. 6. Calcium and Iron are two popular: A) Minerals. B) Fats. C) Vitamins. D) Elements. Show Answer Correct Answer: A) Minerals. 7. Which word means eating foods to get all the nutrients you need? A) Fit. B) Nutrition. C) Strong. D) Exercise. Show Answer Correct Answer: B) Nutrition. 8. If you were planning on having a baby in the next week, what profession would you go see? A) Obstetrician. B) Nurse. C) Orthopedic Physician. D) Ophthalmologist. Show Answer Correct Answer: A) Obstetrician. 9. I am a type of sport.I am played with two teams of players.Players try to knock out members of the other team by throwing rubber balls at them.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: E) Dodge ball. 10. Which activity does not involve weight transfer? A) Squat. B) Bicep curl. C) Swinging a baseball bat. D) Serving a volleyball. Show Answer Correct Answer: A) Squat. 11. When is the best time to keep your diet balanced if you missed a certain food category during a meal? A) Dinner. B) Snack Time. C) Breakfast. D) Lunch. Show Answer Correct Answer: B) Snack Time. 12. Which of the following is a common psychological technique used by athletes to improve performance? A) Visualisation. B) Procrastination. C) Isolation. D) Meditation. Show Answer Correct Answer: A) Visualisation. 13. Which of the following is NOT a goal of sports science? A) Improve athletic performance. B) Prevent injuries. C) Promote health and wellness. D) Guarantee victory in competitions. Show Answer Correct Answer: D) Guarantee victory in competitions. 14. Which of these is a locomotive skill? A) Caboose. B) Engine. C) Skipping. D) None of the above. Show Answer Correct Answer: C) Skipping. 15. T/F For athletes it is recommended that 70-80% of calories come from carbohydrates A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 16. Convenience foods such as instant noodles and fast food are NOT recommended because they contain a LOT of A) Fibre. B) Saturated fats, salt and sugar. C) Vitamins and minerals. D) None of the above. Show Answer Correct Answer: B) Saturated fats, salt and sugar. 17. Sport helps you ..... A) Eat More. B) Sleep better. C) Get Angry. D) Get injured. Show Answer Correct Answer: B) Sleep better. 18. How do you score in Ultimate Frisbee? A) By having a teammate throw Frisbee out of bounds. B) By having a teammate catch Frisbee in opposing end-zone. C) By having a teammate throw Frisbee into field goal. D) By having a teammate run Frisbee into opposing end-zone. Show Answer Correct Answer: B) By having a teammate catch Frisbee in opposing end-zone. 19. Full form of BMI? A) Basal mass index. B) Body measure index. C) Body mass index. D) Body mass indication. Show Answer Correct Answer: C) Body mass index. 20. What group does the Hemicellulose belong to? A) Homopolysaccharides. B) Heteropolysaccharides. C) Oligosaccharides. D) Monosaccharides. Show Answer Correct Answer: B) Heteropolysaccharides. 21. What is the primary mechanism by which the body cools itself during exercise? A) Breathing. B) Increased heart rate. C) Sweating. D) Shivering. Show Answer Correct Answer: C) Sweating. 22. What is the best beverage to drink when you are thirsty? A) Sports drinks. B) Energy drinks. C) Water. D) All of these answers. Show Answer Correct Answer: C) Water. 23. What food provides fuel/energy for exercise? A) Protein. B) Carbohydrates. C) Water. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 24. What age group is primarily targeted for youth engagement on Olympic Day? A) 3 to 12 years old. B) 26 to 35 years old. C) 6 to 25 years old. D) 40 to 50 years old. Show Answer Correct Answer: C) 6 to 25 years old. 25. Energy in consists of what? A) Liquids and Food. B) Carbohydrates and Protein. C) Carbohydrates and Liquids. D) Fats and Protein. Show Answer Correct Answer: A) Liquids and Food. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books