This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 46 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 46 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Do my best, focusn on what I want to achieve, be disciplined, be responsible, be consistent in the way you do your activities, be perseverant and do not give up are ..... A) Benefits of setting goals. B) Attitudes to achieve a goal. C) Steps to set a goal. D) Goals you can plan to motivate yourself to practice exercise constantly. Show Answer Correct Answer: B) Attitudes to achieve a goal. 2. Why are carbohydrates essential for athletes? A) Carbohydrates provide energy for athletes during exercise and aid in muscle recovery post-exercise. B) Carbohydrates are harmful to athletes' health. C) Athletes do not need any energy during exercise. D) Protein is a better source of energy for athletes. Show Answer Correct Answer: A) Carbohydrates provide energy for athletes during exercise and aid in muscle recovery post-exercise. 3. What kind of yogurt parfait is nutritious and low in sugar? A) Plain yogurt with sweet n low, berries & granola. B) Plain yogurt w/cane sugar, berries & granola. C) Strawberry yogurt w/ crunchy granola, sliced bananas. D) Vanilla yogurt w/cane sugar, peanut butter & granola. Show Answer Correct Answer: A) Plain yogurt with sweet n low, berries & granola. 4. Which of the following is one of the steps to holding a Frisbee? A) Thumb on the bottom. B) All four fingers tucked in. C) Index finger on the flat edge. D) Two fingers on top, three fingers on bottom. Show Answer Correct Answer: C) Index finger on the flat edge. 5. When choosing a pasta dish for lower fat content, which sauce is recommended? A) Tomato sauce. B) Alfredo sauce. C) Sauce Pest. D) Cheese sauce. Show Answer Correct Answer: A) Tomato sauce. 6. Why should athletes eat carbohydrates after a workout? A) To replace lost glycogen. B) To prevent glycogen depletion overtime. C) To decrease muscle breakdown. D) All of the above. Show Answer Correct Answer: D) All of the above. 7. A post work out snack should take place in what time frame? A) 15-30 minutes after workout. B) 30-60 minutes after workout. C) 60-70 minutes after workout. D) 70-80 minutes after workout. Show Answer Correct Answer: B) 30-60 minutes after workout. 8. Which sport uses no ball! A) Basketball. B) Football. C) Soccer. D) Volley ball. E) Hockey. Show Answer Correct Answer: E) Hockey. 9. What is the optimal duration for ice application? A) 5-10 minutes. B) 10-15 minutes. C) 30-45 minutes. D) 1 hour. Show Answer Correct Answer: B) 10-15 minutes. 10. It is ball sport played by two or four players in a four-walled court with a small, hollow rubber ball. A) Squash. B) Hiking. C) Table tennis. D) None of the above. Show Answer Correct Answer: A) Squash. 11. When playing volleyball how many times can you hit the ball before it has to go over the net? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: C) 3. 12. To play baseball I need to ..... the ball using a baseball bat. A) Hit. B) Bounce. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hit. 13. These help your body fight diseases A) Protein. B) Carbohydrates. C) Vitamins. D) Minerals. Show Answer Correct Answer: C) Vitamins. 14. Javier:I don't like the ..... I have to participate in the championships?The coach:Of course!You have to compete when you play as a team. A) Uniform. B) Track. C) Competence. D) Championship. Show Answer Correct Answer: C) Competence. 15. How important are sports facilities in the success of athletes? A) A. Sports facilities play a key part in the success of athletes. B) B. Sports facilities make a significant impact in the popularity of sports. C) C. Sports facilities act as a critical factor in the weather conditions of outdoor sports. D) None of the above. Show Answer Correct Answer: A) A. Sports facilities play a key part in the success of athletes. 16. Vitamins, minerals and water have no calories A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. Vitamin C is also know as ..... A) Ascorbic. B) Niacin. C) Biotin. D) Thiamin. Show Answer Correct Answer: A) Ascorbic. 18. Which disease is caused by the deficiency of vitamin B3? A) Give. B) Pellagra. C) Rickets. D) Night blindness. Show Answer Correct Answer: B) Pellagra. 19. Which nutrient is primarily responsible for providing energy during prolonged, low-intensity exercise? A) Proteins. B) Fats. C) Vitamins. D) Minerals. Show Answer Correct Answer: B) Fats. 20. It requieres longer periods of time, maybe some years ..... A) Short-term goals. B) Medium-term goals. C) Long-term goals. D) None of the above. Show Answer Correct Answer: C) Long-term goals. 21. Complete the sentence.Tom is very ..... , he is outgoing and likes to meet new people and hang out with friends. A) Sociable. B) Sporty. C) Obese. D) In favour. E) Nutritious. Show Answer Correct Answer: A) Sociable. 22. How many players are on a standard basketball team? A) 4. B) 6. C) 7. D) 5. Show Answer Correct Answer: D) 5. 23. Before exercising, Sinta stretched the arm muscles and legs.The activities carried out by Sinta to train ..... A) Strength. B) Flexibility. C) Speed. D) Kelincahan. Show Answer Correct Answer: B) Flexibility. 24. What piece of equipment is in the gym? A) Can opener. B) Wheelbarrow. C) Kettle. D) Treadmill. Show Answer Correct Answer: D) Treadmill. 25. Who among the following has been named as the ambassador for World Athletics Half Marathon Championships Gdynia 2020? A) Jeff Richman. B) Constantine Dita. C) Catherine Ndereba. D) Valeriu Tomescu. Show Answer Correct Answer: B) Constantine Dita. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books