This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 47 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 47 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is NOT an added sugar? A) High-fructose corn syrup. B) Maple syrup. C) Honey. D) Fructose. Show Answer Correct Answer: D) Fructose. 2. Which of the following is not a major nutrient our bodies need to grow and develop. A) Carbohydrates. B) Protein. C) Fat. D) Sugar. Show Answer Correct Answer: D) Sugar. 3. This refers to all liquids within the human body. A) Fluids. B) Electrolytes. C) All the above. D) None of the above. Show Answer Correct Answer: A) Fluids. 4. Rickets can stop your bones from growing properly. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 5. Plain milk is a healthy beverage choice because A) It is low in sugar. B) It contains vitamins, minerals, and healthy fats. C) All of the above. D) None of the above. Show Answer Correct Answer: C) All of the above. 6. How can we avoid overeating? A) Eat slower and chew more. B) Choose smaller portions. C) Don't eat while distracted. D) All of these answers. Show Answer Correct Answer: D) All of these answers. 7. To prevent injury while playing sports, you should ..... A) Use the same type of shoe for every sport you play. B) Warm up and stretch before you begin. C) Protect your eyes with regular glasses. D) Reduce your water intake during the game. Show Answer Correct Answer: B) Warm up and stretch before you begin. 8. Which of the following would be best to consume 20 minutes before competition? A) An energy bar. B) Gatorade. C) Trail Mix. D) Nothing. Show Answer Correct Answer: B) Gatorade. 9. Why are maltodextrins used in engineered sports foods like sports drinks? A) They provide energy with fast absorption. B) They add flavor. C) They act as preservatives. D) They increase fiber content. Show Answer Correct Answer: A) They provide energy with fast absorption. 10. Which one of the following is not a way that choosing healthful foods affects your total health and wellness? A) It gives your body the nutrients it needs for growth and development. B) It helps you avoid unhealthful weight gain. C) It provides fuel for sports and other activities. D) It ensures that you will never get sick. Show Answer Correct Answer: D) It ensures that you will never get sick. 11. I move the handle bars of my bicycle to ..... my bicycle. A) Otherwise. B) Junior. C) Steer. D) Waterproof. Show Answer Correct Answer: C) Steer. 12. Sports science is an interdisciplinary field. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. What is a school mascot? A) The person that directs traffic outside the school. B) The students' favorite teacher. C) A figure that represents the school spirit (usually an animal). D) The principal. Show Answer Correct Answer: C) A figure that represents the school spirit (usually an animal). 14. What is the primary energy source for the body during high-intensity exercise? A) Protein. B) Fat. C) Carbohydrates. D) Vitamins. Show Answer Correct Answer: C) Carbohydrates. 15. Look, the Brazilian team carries ..... White with national colors. A) Cycling. B) The game. C) The weight. D) The uniform. Show Answer Correct Answer: D) The uniform. 16. Which of the following is true about the role of teamwork in sports? A) A. Teamwork has a major influence on the outcome of games. B) B. Teamwork makes a crucial difference in the design of sports equipment. C) C. Teamwork acts as a vital element in the development of sports rules. D) None of the above. Show Answer Correct Answer: A) A. Teamwork has a major influence on the outcome of games. 17. What does protein do for you? A) Changes your hair color. B) Helps you grow. C) Makes you popular in school. D) Allows you to eat more candy. Show Answer Correct Answer: B) Helps you grow. 18. The majority of the digestion process takes place in the stomach. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. Match answer to the correct standard:I can use equipment appropriately. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an Object. Show Answer Correct Answer: C) Rules and Procedures. 20. A person who treats sick people. A) Doctor. B) Headmaster. C) Mechanic. D) Lawyer. Show Answer Correct Answer: A) Doctor. 21. ..... are the vitamins, minerals, antioxidants etc required for an overall good health. A) Micronutrients. B) Medicines. C) Supplements. D) Macronutrients. Show Answer Correct Answer: A) Micronutrients. 22. As a hydration guideline for athletes, you should replace fluid at ..... times the amount of body weight lost during an event A) 1.25. B) 1.75. C) 1.50. D) 2.0. Show Answer Correct Answer: A) 1.25. 23. Which of the following is not an importance of healthy eating habits? A) Helps one eat more. B) Improves heart health and stroke prevention. C) Helps one get strong bones and teeth. D) Improves memory. Show Answer Correct Answer: A) Helps one eat more. 24. In marching CHECK is tap of which leg? A) Left. B) Right. C) Both. D) None. Show Answer Correct Answer: B) Right. 25. Running the Pacer test helps with ..... ? A) Upper Body Strength. B) Abdominal Strength. C) Heart and Lungs (Cardiovascular Conditioning). D) None of the above. Show Answer Correct Answer: C) Heart and Lungs (Cardiovascular Conditioning). ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books