This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 48 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 48 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is true about serving sizes? A) They only need to be listed if there is more than one serving per container. B) They must be listed in commonly understood portions (cups, grams, pieces). C) All the above. D) None of the above. Show Answer Correct Answer: B) They must be listed in commonly understood portions (cups, grams, pieces). 2. Oatmeal, pasta, and cornbread A) Fat. B) Protein. C) Vitamins. D) Carbohydrate. Show Answer Correct Answer: D) Carbohydrate. 3. Mike, a professional football player, and his coach are planning his diet. They want to know the term used to describe the number of calories Mike's body needs to maintain basic functions even when he is at rest. What is this term? A) Maximum Metabolic Rate (MMR). B) Basal Metabolic Rate (BMR). C) Caloric Intake Rate (CIR). D) Active Metabolic Rate (AMR). Show Answer Correct Answer: B) Basal Metabolic Rate (BMR). 4. Which of the following snacks is a good source of both carbohydrates and proteins for pre-exercise fueling? A) Chocolate Milk. B) Greek yoghurt with berries. C) Pretzels. D) Crisps. Show Answer Correct Answer: B) Greek yoghurt with berries. 5. The quote, "Fatigue makes cowards of us all" came from ..... A) Tim notes. B) Vince Lombardi. C) All the above. D) None of the above. Show Answer Correct Answer: B) Vince Lombardi. 6. Which of the following is not currently an approved nutrient-content claim? How should athletes interpret the information on food labels? A) Low fat. B) Reduced sodium. C) Cholesterol free. D) Low carbohydrate. Show Answer Correct Answer: D) Low carbohydrate. 7. How many bronze medals did India won at Tokyo Olympics? A) 3. B) 4. C) 5. D) 6. Show Answer Correct Answer: B) 4. 8. You should push through pain and discomfort so you can achieve success A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 9. What do you call the study of foods and how they nourish the body? A) Nutrition. B) Prevention. C) Program. D) Carbohydrates. Show Answer Correct Answer: A) Nutrition. 10. An athlete's adherence to a meal plan will be greater when the plan is developed based on the foods that are best for an athlete's performance rather than on the athlete's food preferences. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. How does exercise physiology relate to sports medicine? A) Sports medicine is unrelated to physical fitness. B) Exercise physiology focuses solely on nutrition for athletes. C) Exercise physiology provides the scientific basis for understanding body responses to exercise, which is essential for injury prevention and treatment in sports medicine. D) Exercise physiology only studies mental aspects of sports. Show Answer Correct Answer: C) Exercise physiology provides the scientific basis for understanding body responses to exercise, which is essential for injury prevention and treatment in sports medicine. 12. In ultimate frisbee, players are allowed to run with the frisbee A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 13. The 1994 Dietary Supplement Health and Education Act did which of the following? A) Heavily regulated the production of supplements. B) Required manufacturers to put warning labels on supplements. C) Required the FDA to prove that a supplement is unsafe in order to remove it from production. D) Required education about supplements to be taught in schools. Show Answer Correct Answer: C) Required the FDA to prove that a supplement is unsafe in order to remove it from production. 14. Which of these is a water soluble vitamin? A) Vitamin A. B) Vitamin C. C) Vitamin D. D) Vitamin K. Show Answer Correct Answer: B) Vitamin C. 15. This stretching method involves a rhythmical bouncing action. A) Reversibility. B) Isometric. C) Isokinetic. D) Ballistic. Show Answer Correct Answer: D) Ballistic. 16. I am a type of sport.I am popular during the winter.Athletes will stand on one plank and try to balance as they go down a mountain.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: A) Snowboarding. 17. If you are planning a diet to improve healing and aid in recovery, which food group should you include based on the material? A) Fruits. B) Processed snacks. C) Sugary drinks. D) Fried foods. Show Answer Correct Answer: A) Fruits. 18. What can the understanding of sports psychology help athletes develop? A) Mental strategies, set goals, manage stress. B) New types of sports. C) Marketing strategies for sports brands. D) Skills in computer games. Show Answer Correct Answer: A) Mental strategies, set goals, manage stress. 19. What is the overload principle? A) To do so much work that it overloads your body completely. B) Eating lots of food after doing an overload of work to make up for nutrition loss. C) For adaptations to occur in the body, there needs to be an external stimulus that is more than what the body is normally accustomed to. D) None of the above. Show Answer Correct Answer: C) For adaptations to occur in the body, there needs to be an external stimulus that is more than what the body is normally accustomed to. 20. The five dimensions of health make up what? A) Sports. B) Health. C) Yourself. D) Emotional regulation. Show Answer Correct Answer: C) Yourself. 21. What does AND stand for? What are the basic nutrients? A) Association of Nutrition and Dietetics. B) Accreditation of Nutrition and Dietetics. C) Academy of Nutrition and Dietetics. D) American Nutritionists and Dietitians. Show Answer Correct Answer: C) Academy of Nutrition and Dietetics. 22. A ..... diet includes all the elements that a body needs. A) Nutrients. B) Nutrious. C) Nutritious. D) Nutrition. Show Answer Correct Answer: C) Nutritious. 23. After sustaining a cerebral injury (concussion), what must the athlete be free of before returning to competition? A) Photophobia (sensitivity to light). B) Headache. C) Tinnitus (ringing of the ears). D) All of these or any other symptoms. Show Answer Correct Answer: D) All of these or any other symptoms. 24. In what year did India first participate in the Olympics? A) 1936. B) 1900. C) 1920. D) 1904. Show Answer Correct Answer: B) 1900. 25. The difference between a vegetarian and a pescatarian comes down to eating ..... A) Dairy. B) Eggs. C) Fish. D) Meat. Show Answer Correct Answer: C) Fish. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books