This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 49 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 49 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Sports help you to A) Sleep better. B) Eat more. C) Be angry. D) Get injured. Show Answer Correct Answer: A) Sleep better. 2. In tennis, what is the term for a serve that the opponent cannot return? A) Fault. B) Double fault. C) Let serve. D) Ace. Show Answer Correct Answer: D) Ace. 3. What is the recommended calorie intake for a 14-18 year old male? A) 2200 kcal. B) 1800 kcal. C) 2000 kcal. D) 2400 kcal. Show Answer Correct Answer: A) 2200 kcal. 4. What year was the first Olympic Day celebrated? A) 1952. B) 1960. C) 1944. D) 1948. Show Answer Correct Answer: D) 1948. 5. Saffron colour in our flag indicates A) Courage and Sacrifice. B) Truth and peace. C) Growth. D) Purity. Show Answer Correct Answer: A) Courage and Sacrifice. 6. True or false-when trying different foods for fuel most atheltes try things during their event. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 7. A balanced diet has proteins, fats & carbohydrates in a ratio of: A) 1:2:4. B) 2:1:3. C) 1:2:3. D) 1:1:4. Show Answer Correct Answer: D) 1:1:4. 8. One way to keep your body healthy is to ..... A) Express your emotions. B) Be kind to your friends. C) Exercise at least 60 minutes everyday. D) Talk to a counselor. Show Answer Correct Answer: C) Exercise at least 60 minutes everyday. 9. What is the recommended protein intake for athletes engaged in regular intense weight training? A) 0.5g per kg of BW. B) 1.5g per kg of BW. C) 3g per kg of BW. D) 5g per kg of BW. Show Answer Correct Answer: B) 1.5g per kg of BW. 10. What are the 3 types of fats? A) Simple, complex and fiber. B) Trans, unsaturated and saturated. C) Vitamin A, B and C. D) Carbs, fats and protein. Show Answer Correct Answer: B) Trans, unsaturated and saturated. 11. Which food item has carbohydrates and fats? A) Bread and butter. B) Rice and Pulses. C) Potato and Tomato. D) Tomato And Almond. Show Answer Correct Answer: A) Bread and butter. 12. What is the nutrient in the grain group that helps us digest food? A) Fiber. B) Fiver. C) Sodium. D) Fat. Show Answer Correct Answer: A) Fiber. 13. A 150 lb person should eat how many grams of carbohydrates every two hours during double workouts or tournaments? A) 15 grams. B) 25 grams. C) 35 grams. D) 50 grams. Show Answer Correct Answer: C) 35 grams. 14. The Reception Committee for a tournament is responsible for ..... A) Welcome the participants. B) Arranging accommodation and meals for the participants. C) Proper upkeep of the venues. D) Welcome the Chief Guest and spectators at the opening and closing ceremonies. Show Answer Correct Answer: D) Welcome the Chief Guest and spectators at the opening and closing ceremonies. 15. Fitness professionals (who are not also registered or licensed dietitians or nutritionists) can do all except: A) Provide general nutrition guidelines. B) Direct clients to credible nutrition resources. C) Refer clients to dietitians and nutritionists. D) Provide dietary changes with medications and prescriptions. Show Answer Correct Answer: D) Provide dietary changes with medications and prescriptions. 16. When performing an isotonic exercise and the muscle fibers are getting closer together an therefore "shortening" it is called: A) Isometric. B) Concentric. C) Eccentric. D) Rest. Show Answer Correct Answer: B) Concentric. 17. What is Macro Nutrients A) Calcium, Sodium, Phosphorus, Potassium. B) Iodine, Iron, Chromium, Copper, Cobalt. C) Carbohydrates, Proteins, Fats, Water. D) Minerals, Vitamins. Show Answer Correct Answer: C) Carbohydrates, Proteins, Fats, Water. 18. An athlete wants to maintain energy throughout a long event. Based on the GI concept, what type of foods should they choose? A) Foods that provide sustained energy by being digested and absorbed slowly. B) Foods that are high in sugar for a quick boost. C) Foods that are low in protein. D) Foods that are high in fat only. Show Answer Correct Answer: A) Foods that provide sustained energy by being digested and absorbed slowly. 19. What is an example of a high glycemic index food? A) Brown rice. B) Honey. C) Lentils. D) Broccoli. Show Answer Correct Answer: B) Honey. 20. This asana increases flexibility A) Paschimottanasana. B) Fuel. C) Padangushthasan. D) All the above. Show Answer Correct Answer: D) All the above. 21. If you only eat a low carbohydrate diet, will you lose weight automatically? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 22. A polar bear eats a seal from an ocean. Why is the seal considered a food? A) It is food because it contains water. B) It is food because it provides energy. C) It is food because it provides carbon dioxide. D) It is food because it was found near the beach. Show Answer Correct Answer: B) It is food because it provides energy. 23. Which food group is NOT part of the 5 suggested food groups from MyPlate? A) Fruits. B) Vegetables. C) Processed Food. D) Grains. E) Protein. Show Answer Correct Answer: C) Processed Food. 24. How many calories from carbs should a 120 lb person eat 5-60 minutes before exercising? A) 120 calories. B) 150 calories. C) 200 calories. D) 240 calories. Show Answer Correct Answer: D) 240 calories. 25. The author organizes the text by- A) Categorizing the information by sport. B) Discussing the sports based on when they were developed. C) Explaining the reasons why each sport was created. D) Comparing each of the sports. Show Answer Correct Answer: A) Categorizing the information by sport. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books