This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 50 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 50 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Why does an athlete need to be careful about getting too much protein? A) Can build too much muscle. B) It can dehydrate you. C) Excess calories from fat. D) None of the above. Show Answer Correct Answer: C) Excess calories from fat. 2. How many calories are approximately in 1 gram of fat? A) 4 calories. B) 7 calories. C) 9 calories. D) 11 calories. Show Answer Correct Answer: C) 9 calories. 3. He scored the winner with a beautiful free kick from just outside the penalty area. Which sport? A) Rugby. B) Judo. C) Tennis. D) Soccer. Show Answer Correct Answer: D) Soccer. 4. What happens if you are tagged in the other teams territory? A) You lose. B) You go to jail. C) The other team gets a point. D) Argue with the ref about it. Show Answer Correct Answer: B) You go to jail. 5. How many times a week does the Department of Health and Human Services recommend doing strength training exercises for all major muscle groups? A) Four times. B) Twice. C) Once. D) Three times. Show Answer Correct Answer: B) Twice. 6. During a sports nutrition seminar, a coach mentioned a term that describes the number of calories an athlete burns through the process of digesting and absorbing food after a game. Can you recall what term he used? A) Thermic effect of food. B) Digestive quotient. C) Metabolic rate. D) Glycemic index. Show Answer Correct Answer: A) Thermic effect of food. 7. Why is malnutrition a common problem in refugee camps? A) Refugees' unwillingness to seek medical help or follow proper hygiene practices. B) Lack of education about nutrition and healthy eating habits. C) Insufficient funding for food and healthcare services. D) Limited access to nutritious food, inadequate healthcare, poor sanitation, and overcrowding. Show Answer Correct Answer: D) Limited access to nutritious food, inadequate healthcare, poor sanitation, and overcrowding. 8. In which sport there is no ball? A) Tennis. B) Golf. C) Volleyball. D) Boxing. Show Answer Correct Answer: D) Boxing. 9. Deficiency of which vitamin causes pellagra disease? A) Vitamin BH. B) Vitamin B3. C) Vitamin B5. D) None of the above. Show Answer Correct Answer: C) Vitamin B5. 10. Carbohydrates are found in foods such as:pasta, bread and porridge.When eaten, what are Carbohydrates MAIN FUNCTION? A) Energy. B) Repair. C) Growth. D) Maintainence. Show Answer Correct Answer: A) Energy. 11. Complex Carbohydrates are: A) Slower to digest &Raise blood glucose levels slowly. B) Slower to digest &Lower blood glucose levels slowly. C) Quicker to digest &Raise blood glucose levels slowly. D) Quicker to digest &Lower blood glucose levels slowly. Show Answer Correct Answer: A) Slower to digest &Raise blood glucose levels slowly. 12. At the end of the day, who is responsible for your health? A) Parents. B) Teachers. C) Doctors. D) Yourself. Show Answer Correct Answer: D) Yourself. 13. Choose the unsaturated fat choices. A) Fish. B) Nuts. C) Seeds. D) All of the above. Show Answer Correct Answer: D) All of the above. 14. At least how many meals do you have to eat each day? A) Two. B) One. C) Four. D) Three. Show Answer Correct Answer: D) Three. 15. Everyone should drink 1 to 2 liters of fluid a day. True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 16. Trypsin help in the digestion of: A) Vitamins. B) Fats. C) Protein. D) Carbohydrate. Show Answer Correct Answer: C) Protein. 17. Where does your thesis statement need to appear in your essay? A) At the beginning of your introduction. B) At the end of your introduction. C) In your body paragraphs. D) At the end of your entire essay. Show Answer Correct Answer: B) At the end of your introduction. 18. According to the passage, what is the primary role of carbohydrates in sports nutrition? A) Energy source. B) Muscle repair. C) Cellular structure. D) Resistance training. Show Answer Correct Answer: A) Energy source. 19. In Volley Tennis, how many times may a team touch the ball during one play? A) 1. B) 3. C) As many as they need. D) None of the above. Show Answer Correct Answer: B) 3. 20. I am a type of sport.I am played with two teams of players.One team stands in the outfield, while the other team sends a player out with a bat.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: E) Baseball. 21. What are healthy eating behaviors? A) Eat fast. B) Eat slow. C) Eat while in front of my phone/tablet. D) Eat with your left hand. Show Answer Correct Answer: B) Eat slow. 22. Which drink has the least amount of sugar? A) Pepsi. B) Fanta. C) Jarritos. D) Water. Show Answer Correct Answer: D) Water. 23. What is hyponatremia? A) High blood sugar levels. B) Electrolyte imbalance causing headache, confusion, swollen hands & feet, can lead to seizure, coma, or death. C) Low blood pressure. D) Dehydration. Show Answer Correct Answer: B) Electrolyte imbalance causing headache, confusion, swollen hands & feet, can lead to seizure, coma, or death. 24. What is the physiological reason for replacing water first after exercise? A) To increase muscle mass. B) Because salt concentrations in the blood increase during exercise due to more water loss than sodium; replace fluid lost via sweating. C) To decrease potassium levels. D) To prevent dehydration before exercise. Show Answer Correct Answer: B) Because salt concentrations in the blood increase during exercise due to more water loss than sodium; replace fluid lost via sweating. 25. How many points is a regular basket worth in basketball? A) 4. B) 1. C) 5. D) 2. Show Answer Correct Answer: D) 2. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books