This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 51 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 51 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The function of iron in the body is to help with red cell production and keeping a healthy metabolism. Which food contains a HIGH amount of iron? A) Almond milk. B) Pears. C) Rump Steak. D) Chocolate muffins. Show Answer Correct Answer: C) Rump Steak. 2. Which sport requires that you use only your feet? A) Basketball. B) Baseball. C) Soccer. D) Hockey. Show Answer Correct Answer: C) Soccer. 3. All of the following are required on food labels except: A) The name and address of the manufacturer. B) A list of all vitamins and minerals. C) The net contents. D) A statement of identity. Show Answer Correct Answer: B) A list of all vitamins and minerals. 4. What is formula of BMI A) Weight in kg / Height in m$^{2}$. B) Weight in pound / Height in m$^{2}$. C) Weight in kg / Height in cm. D) Weight in kg$^{2}$ / Height in m. Show Answer Correct Answer: A) Weight in kg / Height in m$^{2}$. 5. What is the recommended lipid intake for athletes? A) 25%. B) 35%. C) 55%. D) 40%. Show Answer Correct Answer: B) 35%. 6. The purpose of carbohydrates is: A) To provide a layer of insulation for protection. B) To boost the immune system and fight off infection. C) To provide the body with energy. D) To help us get a good night's rest. Show Answer Correct Answer: C) To provide the body with energy. 7. Are protein supplements necessary? A) Yes, protein is hard to get enough of. B) Yes, they help you get an advantage. C) No, they make you too agressive. D) No, protein is easy to get from food. Show Answer Correct Answer: D) No, protein is easy to get from food. 8. What does the F stand for in the F.I.T.T. principle? A) Flavor. B) Frequency. C) Football. D) Fitness. Show Answer Correct Answer: B) Frequency. 9. An extra 100 calories per day from snacks and sugary drinks could add on how much extra weight in a year? A) 1 lb. B) 5 lb. C) 10 lbs. D) None of the above. Show Answer Correct Answer: C) 10 lbs. 10. Which health problem is a consequence of eating too much added sugar? A) Overweight. B) Heart disease. C) Diabetes. D) All of the above. Show Answer Correct Answer: D) All of the above. 11. What is the primary factor that tends to undermine the power of concentration in an athlete? A) Stress. B) Pressure. C) Activation level. D) Mood. Show Answer Correct Answer: B) Pressure. 12. It is a team game played with oval ball. A) Rugby. B) Snooker. C) Boxing. D) None of the above. Show Answer Correct Answer: A) Rugby. 13. A large part of our body is made up of ..... A) Water. B) Food. C) Fruits. D) None of the above. Show Answer Correct Answer: A) Water. 14. What do we use to make the food sweet? A) Sugar. B) Salt. C) All the above. D) None of the above. Show Answer Correct Answer: A) Sugar. 15. When you take more calories than you require, your body stores the extra calories as fat A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 16. What does it mean if an athlete feels tired, dizzy, light-headed, or nauseous during exercise? A) They are hypoglycemic. B) They are hyperglycemic. C) They are dehydrated. D) They are overhydrated. Show Answer Correct Answer: A) They are hypoglycemic. 17. In Field Hockey, you can touch the ball with ..... side of the stick? A) Flat. B) Rounded. C) Both. D) None of the above. Show Answer Correct Answer: A) Flat. 18. Your food can spend up to this long in your small intestine? A) 4 minutes. B) 4 months. C) 4 seconds. D) 4 hours. Show Answer Correct Answer: D) 4 hours. 19. What nutrient provides us with energy? A) Carbohydrate. B) Calcium. C) Vitamin. D) Protein. Show Answer Correct Answer: A) Carbohydrate. 20. Visit your dentist regularly to check the condition of the teeth. A) Proper Nutrition. B) Oral or Dental Care. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: B) Oral or Dental Care. 21. Consuming saturated fats and trans fats can increase the levels ..... in your blood. A) Fiber. B) Cholesterol. C) Sugars. D) Vitamins. Show Answer Correct Answer: B) Cholesterol. 22. Which of the following is an example of a healthy snack? A) Chips. B) Pop tart. C) Banana. D) Doughnut. Show Answer Correct Answer: C) Banana. 23. State the functions of fat stored in adipose tissue. A) Stored fat provides energy to muscles contraction while performing aerobic exercise for a short period of time. B) Stored fat provides energy when energy supply is not immediately available from the glycogen pools. C) Stored fat provides enzymes to produce hormones and enzymes. D) Stored fat provides energy to the neural system to cope with our daily demands. Show Answer Correct Answer: B) Stored fat provides energy when energy supply is not immediately available from the glycogen pools. 24. Experiment during your sport season to find the right food items and routine that works best for you A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 25. Which is the national sports of India? A) Cricket. B) Football. C) Handball. D) Hockey. Show Answer Correct Answer: D) Hockey. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books