This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 52 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 52 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Adults and children should consume less than ..... of fat per day. A) 10 grams. B) 20 grams. C) 30 grams. D) None of the above. Show Answer Correct Answer: B) 20 grams. 2. What do carbohydrates do in the body? A) Build and repair muscles and cells. B) Insulate the body. C) Provide energy. D) Improve eyesight. Show Answer Correct Answer: C) Provide energy. 3. How can sports psychology aid in injury recovery? A) By prescribing medication. B) By providing mental strategies to cope with stress and anxiety. C) By performing surgery. D) By recommending dietary supplements. Show Answer Correct Answer: B) By providing mental strategies to cope with stress and anxiety. 4. What is a forced out? A) A runner must make it to the next base-they can be struck out if a player that has the ball touches the base before the runner makes it. B) Someone pushes you off the base. C) All the above. D) None of the above. Show Answer Correct Answer: A) A runner must make it to the next base-they can be struck out if a player that has the ball touches the base before the runner makes it. 5. Which one do we eat raw? A) Cucumber. B) Bitter gourd. C) All the above. D) None of the above. Show Answer Correct Answer: A) Cucumber. 6. You do this in a gym, sometimes on the floor. A) Play basketball. B) Go climbing. C) Do gymnastics. D) Play hockey. Show Answer Correct Answer: C) Do gymnastics. 7. Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide? A) Fat. B) Dairy foods. C) Carbohydrates. D) Protein. Show Answer Correct Answer: D) Protein. 8. Which vitamin helps build strong bones? (found in milk) A) Vitamin A. B) Vitamin B. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. 9. Which of the following assist in digestion by keeping movement and bulk in the stool? A) Monosaccharides. B) Fiber. C) Lipids. D) Amino Acids. Show Answer Correct Answer: B) Fiber. 10. Solid or liquid A) Fats. B) Protein. C) Carbohydrate. D) Vitamins. Show Answer Correct Answer: A) Fats. 11. Which process occurs in the small intestine during digestion? A) Starches are partially digested by saliva. B) Protein is broken into amino acids and fat into fatty acids, which are absorbed into the bloodstream. C) Indigestible waste is excreted as feces. D) Water is reabsorbed. Show Answer Correct Answer: B) Protein is broken into amino acids and fat into fatty acids, which are absorbed into the bloodstream. 12. What is the recommended approach to avoid overuse injuries in youth athletes? A) Ignoring general guidelines for injury prevention. B) Avoiding scheduled rest periods. C) Increasing repetitive movement during training. D) Limiting overall weekly and yearly sports participation time. Show Answer Correct Answer: D) Limiting overall weekly and yearly sports participation time. 13. Jumping Jacks are ..... exercises. A) Stretching. B) Aerobic. C) Anaerobic. D) Relaxing. Show Answer Correct Answer: B) Aerobic. 14. Why does the author mention "bee honey" in the passage? A) To show that we already eat foods that come from insects. B) To show that foods from insects taste better than other foods. C) To show that foods from insects are easy to gather. D) None of the above. Show Answer Correct Answer: A) To show that we already eat foods that come from insects. 15. The largest mineral in the human body A) Iron. B) Zinc. C) Calcium. D) Selenium. Show Answer Correct Answer: C) Calcium. 16. Especially on days with multiple sessions, I should be consuming food every ..... - ..... hours A) 1-2. B) 4-5. C) 3-5. D) 2-3. Show Answer Correct Answer: D) 2-3. 17. If an athlete sweats a lot, what is a recommended action to help regulate water balance? A) Eat more leafy vegetables. B) Drink a sports drink with sodium or eat pretzels. C) Consume more bananas. D) Increase calcium intake. Show Answer Correct Answer: B) Drink a sports drink with sodium or eat pretzels. 18. Which of the following factors should be considered first when developing an individualized nutrition plan for an athlete? What are the factors to consider when developing an individualized sports nutrition plan for athletes? A) Bioenergetics of the sport. B) Training/competition schedule. C) Health history of the athlete. D) An athlete's living arrangements. Show Answer Correct Answer: C) Health history of the athlete. 19. When was sports psychology generally accepted as a formal science? A) 1990 S. B) 1970s. C) 2000s. D) 1950s. Show Answer Correct Answer: B) 1970s. 20. Which is the second most used source of energy for the body? A) Protein. B) Fats. C) Vitamins. D) Minerals. Show Answer Correct Answer: B) Fats. 21. This is exercise directed toward increasing muscle mass. A) Anaerobic. B) Modality. C) Aerobic. D) Kinesiology. Show Answer Correct Answer: A) Anaerobic. 22. What would be best to wear/use after breaking an arm? A) Sling. B) Crutches. C) Wheelchair. D) Splint. Show Answer Correct Answer: A) Sling. 23. What does the interactionist approach to personality suggest about behaviors or responses in sport? A) They are predetermined by personality traits alone. B) They are solely influenced by environmental factors. C) They are the outcome of unlimited combinations of personality and environmental factors. D) They are random and cannot be predicted. Show Answer Correct Answer: C) They are the outcome of unlimited combinations of personality and environmental factors. 24. What portion of your daily calories should come from fat? A) 1/3. B) 1/8. C) 1/2. D) 1/4. Show Answer Correct Answer: A) 1/3. 25. Which of the following is a benefit of proper hydration? A) Enhanced recovery. B) Increased risk of cramping. C) Decreased blood volume. D) Reduced cognitive function. Show Answer Correct Answer: A) Enhanced recovery. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books