This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 53 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 53 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How often should athletes eat to keep their metabolism moving? A) 1-2 hours. B) 2-4 hours. C) 4-6 hours. D) 6-8 hours. Show Answer Correct Answer: B) 2-4 hours. 2. Lollies are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 3. Physical inactivity, increased screen time and erattic dietary habits among chilldren and adolescents has led to A) Sleep disorders. B) Vitiman Defect. C) Obesity related diseses. D) None of these. Show Answer Correct Answer: C) Obesity related diseses. 4. Glycogen is stored in the ..... A) A) Kidneys. B) B) Liver. C) C) Muscles. D) B and C are correct. Show Answer Correct Answer: D) B and C are correct. 5. Among the given nutrients milk is a poor source of A) Calcium. B) Protein. C) Carbohydrate. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 6. ..... football. A) Play. B) Go. C) All the above. D) None of the above. Show Answer Correct Answer: A) Play. 7. What happens when you run out of muscle glycogen stores? A) You immediately stop exercising. B) You feel no difference. C) You rely on liver glycogen to maintain blood glucose levels. D) You gain more energy. Show Answer Correct Answer: C) You rely on liver glycogen to maintain blood glucose levels. 8. In the operating room, ..... perform surgery and lead a team of other doctors and nurses to make sure that the procedure goes smoothly. A) Surgeons. B) Doctors. C) Physicians. D) Pediatricians. Show Answer Correct Answer: A) Surgeons. 9. The 3 Types of Carbohydrates are A) Monosaccharide, Disaccharide, Polysaccharide. B) Glucose, Fructose, Galactose. C) Maltose, Sucrose, Lactose. D) Monosaccharide, Polysaccharide, Glucose. Show Answer Correct Answer: A) Monosaccharide, Disaccharide, Polysaccharide. 10. If someone is participating in an activity lasting more than 2.5 hours at low to moderate intensity, what is the minimum recommended carbohydrate intake per hour? A) 10-20 g. B) 30-60 g. C) 60-90 g. D) At least 60 to 90 g. Show Answer Correct Answer: D) At least 60 to 90 g. 11. What do proteins do in the body? A) Build and repair muscles and cells. B) Insulate the body. C) Provide energy. D) Improve eyesight. Show Answer Correct Answer: A) Build and repair muscles and cells. 12. Can boost physical performance and promote aggressiveness A) NARCOTICS. B) CANNABINOIDS. C) GLUCOCORTICOIDS. D) STIMULANTS. Show Answer Correct Answer: D) STIMULANTS. 13. What is not a type of carbohydrate? A) Fat. B) Fiber. C) Starch. D) Sugar. Show Answer Correct Answer: A) Fat. 14. What should be the focus when trying to gain weight healthily? A) Reducing exercise. B) Eating less frequently. C) Gaining fat. D) Gaining muscle. Show Answer Correct Answer: D) Gaining muscle. 15. What class would you learn food safety in? A) Interior Design 1. B) Fashion Design Studio. C) Early Childhood Education. D) Food and Nutrition. Show Answer Correct Answer: D) Food and Nutrition. 16. What is the main function of carbohydrates? A) They help muscle growth and repair. B) They help bone growth and repair. C) They provide energy for the body by storing as glycogen in the liver and muscles. D) They fill our stomachs when we are hungry. Show Answer Correct Answer: C) They provide energy for the body by storing as glycogen in the liver and muscles. 17. PH of human body is A) 7.0. B) 7.3. C) 8.0. D) 8.3. Show Answer Correct Answer: A) 7.0. 18. Which of the following is a key recommendation for grains in the MyPlate guide? A) Make half your grains whole grains. B) Avoid eating grains. C) Only eat refined grains. D) Eat grains with every meal. Show Answer Correct Answer: A) Make half your grains whole grains. 19. What percentage of carbohydrates should a balanced diet include? A) 10-20%. B) 70-80%. C) 50-60%. D) 30-40%. Show Answer Correct Answer: C) 50-60%. 20. What profession deals with the overall care of patients and has several different specializations? A) EMT. B) Chiropractor. C) Strength & Conditioning Coach. D) Nurse. Show Answer Correct Answer: D) Nurse. 21. ..... skills can be trained for peak performance. A) Psychic. B) Psychological. C) Physiology. D) Psychologist. Show Answer Correct Answer: B) Psychological. 22. Identify the two micronutrients A) Vitamins and Fibre. B) Minerals and Vitamin A, B, C. C) Fibre and Water. D) Vitamins and Minerals. Show Answer Correct Answer: D) Vitamins and Minerals. 23. Outline the terms catabolism. A) The CONSTRUCTIVE phase of metabolism where SMALLER molecules are converted into LARGER molecules. B) The DESTRUCTIVE phase of metabolism where LARGER molecules are converted into SMALLER molecules. C) All the above. D) None of the above. Show Answer Correct Answer: B) The DESTRUCTIVE phase of metabolism where LARGER molecules are converted into SMALLER molecules. 24. AKKITHAM ACHUTHAN NAMBOOTHIRI WHO PASSED AWAY RECENTLY WAS A RENNOWNED ..... A) Poet. B) Actor. C) Director. D) Musician. Show Answer Correct Answer: A) Poet. 25. Which food is the healthiest? A) Apple juice. B) Apple pie. C) Apple. D) Apple candy. Show Answer Correct Answer: C) Apple. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books