This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 54 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 54 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is a key component of overall health and fitness for everyone? A) Aerobic exercise. B) Stretching and flexibility. C) Strength training. D) Sports nutrition. Show Answer Correct Answer: C) Strength training. 2. How important is physical fitness in sports? A) A. Physical fitness makes a notable contribution to the popularity of sports. B) B. Physical fitness acts as a critical factor in the development of sports technology. C) C. Physical fitness makes a significant impact in the performance of athletes. D) None of the above. Show Answer Correct Answer: C) C. Physical fitness makes a significant impact in the performance of athletes. 3. Closer to the trunk of the body A) Proximal. B) Distal. C) Supine. D) Prone. Show Answer Correct Answer: A) Proximal. 4. It can be achieved in short periods of time such as days, weeks, or even a month A) Short-term goals. B) Medium-term goals. C) Long-term goals. D) None of the above. Show Answer Correct Answer: A) Short-term goals. 5. Based on the information in paragraphs 2, 4, and 5, what might the reader conclude about theequipment used to play sports in ancient times? A) Equipment was constructed using high-quality materials. B) Equipment was used only on rare occasions. C) Equipment was used only by people who were wealthy. D) Equipment was made and decorated using available materials. Show Answer Correct Answer: D) Equipment was made and decorated using available materials. 6. What is the term for a player who scores a touchdown in American football? A) Scorer. B) Receiver. C) Quarterback. D) Defender. Show Answer Correct Answer: A) Scorer. 7. What is the main idea of the "Bug Bites" text? A) Eating bugs are dangerous and should never be eaten. B) Bugs are actually healthy and many people around the world include eating bugs in their diets. C) Grasshoppers are healthier than meat. D) All pests make nutritious and delicious food choices. Show Answer Correct Answer: B) Bugs are actually healthy and many people around the world include eating bugs in their diets. 8. What is the meaning of Body mass index (BMI) A) The measurement of brightness. B) The measurement of fruits weight. C) The measurement of a person's weight for their height. D) The measurement of a person's temperature. Show Answer Correct Answer: C) The measurement of a person's weight for their height. 9. Whats the MAIN purpose of PE? A) Lean about physical education. B) Keep your bodies moving. C) Physical fitness. D) All of the above. Show Answer Correct Answer: D) All of the above. 10. Which vitamin boosts your immune system? A) Vitamin A. B) Vitamin B. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: C) Vitamin C. 11. Vitamin B2 is also known as Riboflavin A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. What do the five rings on the Olympic symbol represent? A) The five oceans. B) The five planets. C) The Greek Gods. D) The five continents. Show Answer Correct Answer: D) The five continents. 13. What is the kcal for protein? A) 4 kcal. B) 9 kcal. C) 7 kcal. D) None of the above. Show Answer Correct Answer: A) 4 kcal. 14. Which is the best to drink for your body? A) Juice. B) Water. C) Soda. D) Coffee. Show Answer Correct Answer: B) Water. 15. The 6 main nutrients are:water, carbohydrates, protein, minerals and A) Fats and iron. B) Vitamins and fats. C) Vitamins and iron. D) Sugar and lactose. Show Answer Correct Answer: B) Vitamins and fats. 16. What is it called in soccer and basketball when a player is moving with the ball? A) Dribbling. B) Bouncing. C) Playing. D) None of the above. Show Answer Correct Answer: A) Dribbling. 17. What is the purpose of nutrient timing in relation to planned exercise? A) To reduce energy levels. B) To skip meals before exercise. C) To eat meals and snacks at specific times. D) To avoid post-workout meals. Show Answer Correct Answer: C) To eat meals and snacks at specific times. 18. Which vitamin is vital for bone strength & can be found in dairy products (e.g milk & cheese)? A) A. B) B. C) C. D) D. Show Answer Correct Answer: D) D. 19. Identify the three macronutrients A) Carbohydrate, Protein, Fibre. B) Carbs, Fat, Protein. C) Carbohydrate, Fat, Protein. D) Vitamins and Minerals. Show Answer Correct Answer: C) Carbohydrate, Fat, Protein. 20. Which is the best choice for a healthy breakfast? A) Bacon. B) Muffin. C) Eggs. D) Pancakes. Show Answer Correct Answer: C) Eggs. 21. Which of the following is NOT a macronutrient? A) Carbohydrates. B) Fats. C) Minerals. D) Protein. Show Answer Correct Answer: C) Minerals. 22. This mineral is essential for health of bones and teeth: A) Sodium. B) Potassium. C) Phosphorous. D) Calcium. Show Answer Correct Answer: D) Calcium. 23. Which Animal has the longest life span? A) Elephant. B) Tortoise. C) Blue Whale. D) Dog. Show Answer Correct Answer: B) Tortoise. 24. What is the main function of fats in our diet? A) To provide energy. B) To help you gain weight. C) To insulate our body. D) They have no nutritional value. Show Answer Correct Answer: C) To insulate our body. 25. The absorption of nutrients takes place in the small intestine. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books