This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 56 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 56 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which nonfiction text feature is the best to help determine the main idea of a passage? A) The keywords (vocabulary words). B) Titles or headings. C) Glossary. D) Diagrams or illustrations. Show Answer Correct Answer: B) Titles or headings. 2. Health experts believe eating more whole foods is our best bet for improving health and preventing disease. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. Which cricketer had scored highest individual score in ODI cricket. A) Virendra Sehwag. B) Chris Gayle. C) Brian Lara. D) Rohit Sharma. Show Answer Correct Answer: D) Rohit Sharma. 4. What profession treats athletes from the time they are injured to return to play. A) Physical Therapist. B) Athletic Trainer. C) Chirpractor. D) Physician. Show Answer Correct Answer: B) Athletic Trainer. 5. A short-term goal can be achieved in a short period of time. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. Match answer to the correct standard:I can demonstrate, catching, throwing, kicking, and dribbling an object. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an object. Show Answer Correct Answer: D) Manipulating an object. 7. Who discovered BMI? A) Adolphe Quetelet. B) Bruce wrighty. C) William Morgan. D) Jesse owen. Show Answer Correct Answer: A) Adolphe Quetelet. 8. For workouts longer than 90 minutes, what should be consumed in addition to carbohydrates to help sustain energy? A) Protein. B) Fats. C) All the above. D) None of the above. Show Answer Correct Answer: A) Protein. 9. Which of the following is a healthy snack? A) Scrambled eggs. B) Chocolate bar. C) Cake. D) None of the above. Show Answer Correct Answer: A) Scrambled eggs. 10. What is a healthy habit? A) Sleep three hours a day. B) Eat fruits and vegetables. C) Eat candies and junk food everyday. D) Play videogames. Show Answer Correct Answer: B) Eat fruits and vegetables. 11. Soda and energy and sports drinks contain A LOT of ..... A) Flavor. B) Added sugar. C) Goodness. D) Nutrients. Show Answer Correct Answer: B) Added sugar. 12. After doing activities at home, Riza sees to it that she gets some rest. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: D) Enough Rest and Sleep. 13. Why are unsaturated fats harder to break down in the body compared to other fats? A) They have more hydrogen atoms. B) They have double bonds between some carbon and hydrogen atoms. C) They are always found in animal products. D) They are always solid at room temperature. Show Answer Correct Answer: B) They have double bonds between some carbon and hydrogen atoms. 14. This profession deals with how the body works in response to activity. A) Sports Psychologist. B) Orthopedic Physician. C) Exercise Physiologist. D) Athletic Trainer. Show Answer Correct Answer: C) Exercise Physiologist. 15. Which of the following is a key component of a healthy sports diet? A) Eating high-fat foods. B) Avoiding all dairy products. C) Eating a variety of nutrient-dense foods. D) Consuming only one type of food. Show Answer Correct Answer: C) Eating a variety of nutrient-dense foods. 16. We also need to focus on Sports Nutrition which means ..... A) Avoid sugary snacks. B) Choosing foods that have high levels of complex carbohydrates. C) Drink plenty of water. D) All of the above. Show Answer Correct Answer: D) All of the above. 17. What is the term for the belief in one's ability to succeed in specific situations? A) Self-doubt. B) Self-efficacy. C) Self-pity. D) Self-criticism. Show Answer Correct Answer: B) Self-efficacy. 18. Why are vitamins & minerals important in our diets? A) To help our bodies stay healthy. B) To increase our speed and strength. C) To boost our self-confidence. D) To make our food taste better. Show Answer Correct Answer: A) To help our bodies stay healthy. 19. Why is hydration important for athletes? A) It increases muscle mass. B) It enhances cognitive function. C) It decreases metabolism. D) It reduces appetite. Show Answer Correct Answer: B) It enhances cognitive function. 20. How much fiber should you consume daily? A) 5-12 g / day. B) 15-23 g/day. C) 25-38 g/day. D) 42-54 g/day. Show Answer Correct Answer: C) 25-38 g/day. 21. What is the most difficult mental effort extended by an athlete? A) Increasing physical intensity. B) Maintaining powers of concentration. C) Maintaining a positive mood. D) Developing self-confidence. Show Answer Correct Answer: B) Maintaining powers of concentration. 22. The children help in doing household chores and activities like cleaning the house and watering the plants. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: C) Regular Physical Activity. 23. Who do you play soccer with? A) I play with some Friends. B) I play basketball. C) At the gym. D) None of the above. Show Answer Correct Answer: A) I play with some Friends. 24. What's 'the golden hour' A) The hour before exercise for speedy digestion. B) The hour where you hydrate quickest. C) The hour after exercise for quickly replenishing glycogen. D) Your hour of highest metabolism. Show Answer Correct Answer: C) The hour after exercise for quickly replenishing glycogen. 25. Prepares athletes for unforeseen situations A) Stress. B) Parents. C) Goal setting. D) None of the above. Show Answer Correct Answer: C) Goal setting. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books