This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 57 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 57 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. We have learned that there are ..... A) 3 dimension's of health. B) 7 dimension's health. C) 4 dimension's health. D) 5 dimensions health. Show Answer Correct Answer: D) 5 dimensions health. 2. Dodo did a push up for 60 seconds.The movements made by Dodo aimed at training muscle strength ..... A) Arm. B) Stomach. C) Dada. D) Back. Show Answer Correct Answer: A) Arm. 3. Drinking adequate amounts of ..... on a daily basis is important to assist the body filter out waste products. A) Soda. B) Milk. C) Water. D) Tea. Show Answer Correct Answer: C) Water. 4. True or False:It is best to use a quote in your thesis statement to support your point of view. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. What is the carbohydrate recommendation for speedy refueling after exercise? A) 1.0 g carb/lb body weight per hour. B) 0.5 g carb/lb/hour for the first 4 hours, then resume regular meals. C) 2 g carb/lb body weight per hour. D) 3-5.5 g carb/lb body weight per day. Show Answer Correct Answer: B) 0.5 g carb/lb/hour for the first 4 hours, then resume regular meals. 6. Iam full of vitamins like riboflavin, thiamin, and fiber, what nutrient am I? A) Protein. B) Carbohydrates. C) Fats. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 7. Do you use a bat to play kickball? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: A) No. 8. Which sport has their championship named the Super Bowl A) Soccer. B) Football. C) Basketball. D) Hockey. Show Answer Correct Answer: B) Football. 9. Which of the following is a characteristic of unsaturated fats? A) They have only single bonds between carbon and hydrogen atoms. B) They are solids at room temperature. C) They are plant products. D) They are absorbed very quickly. Show Answer Correct Answer: C) They are plant products. 10. What should be the optimal percentage of proteins in an athlete's diet? A) 10-15%. B) 20-25%. C) 30-35%. D) 40-45%. Show Answer Correct Answer: B) 20-25%. 11. Why should we eat more fruits & vegetables? A) They are full of nutrients & fiber. B) They look good on your plate. C) They cost less money. D) They taste better than other foods. Show Answer Correct Answer: A) They are full of nutrients & fiber. 12. Who would you refer your athlete to if they had a detached retina? A) Orthodontist. B) Orthopedic Surgeon. C) Physical Therapist. D) Ophthalmologist. Show Answer Correct Answer: D) Ophthalmologist. 13. Which health expert will usually have the highest and most reliable nutrition-related qualification? A) Nutritionist. B) Dietician. C) Naturopath. D) Personal trainer. Show Answer Correct Answer: B) Dietician. 14. Negative energy balance will result in which weight change? A) Increased. B) Decreased. C) Maintained. D) No change. Show Answer Correct Answer: B) Decreased. 15. Sugar is A) Addicting. B) Healthy. C) Needed for energy. D) None of the above. Show Answer Correct Answer: A) Addicting. 16. What are healthy ways to eat fruits & veggies? A) Stir Fried, deep fat fried, steamed, with butter. B) Fresh, frozen, steamed & stir fried. C) With added butter, sugar, salt and cheese sauce. D) Frozen, grilled, added salt, fried. Show Answer Correct Answer: B) Fresh, frozen, steamed & stir fried. 17. I am a type of sport.I am played with two teams.Players try to bump, set, and spike a white ball over a net.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: A) Volleyball. 18. What can strength training contribute to better balance and reduce the risk of? A) Diabetes. B) Falls. C) Heart disease. D) Obesity. Show Answer Correct Answer: B) Falls. 19. What does it mean to be processed? A) Picking food from the tree or garden. B) Changing the food from the form it is found in nature or creating the food in a laboratory. C) Putting a food in a package. D) None of the above. Show Answer Correct Answer: B) Changing the food from the form it is found in nature or creating the food in a laboratory. 20. Muscles contract, but there is no motion in the affected joints A) Isometric Exercise. B) Isokinetic Exercise. C) Dynamic Exercise. D) Flexibility. Show Answer Correct Answer: A) Isometric Exercise. 21. Which of these is NOT a principle of active participation? A) The athlete should participate in planning their training regime. B) The athlete should put in effort during training sessions. C) The athlete should not train in the absence of a coach. D) The coach must communicate training info to the trainee. Show Answer Correct Answer: C) The athlete should not train in the absence of a coach. 22. Juan has a broken foot. What should he drink to help repair his broken foot? A) Tea. B) Milk. C) Soda. D) Water. Show Answer Correct Answer: B) Milk. 23. How many servings of dairy should you aim to have per day? A) At least 2 servings/day. B) At least 3 servings/day. C) At least 4 servings/day. D) None. Show Answer Correct Answer: B) At least 3 servings/day. 24. If Mrs Muller got super fit during COVID19 and started training 4 hours a day, 6 days a week, what is the food group that she would want to consume a lot more of? A) Proteins. B) Carbohydrates. C) Fats. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 25. What is an example of an in-game energy source? A) Grilled chicken. B) Banana. C) Pasta. D) Smoothie. Show Answer Correct Answer: B) Banana. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books