This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 58 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 58 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who is the Legend of Hockey A) Major Dhyan Chand. B) Virat Kohli. C) Patrick Kane. D) Harmanpreet Singh. Show Answer Correct Answer: A) Major Dhyan Chand. 2. Which nutrient carries nutrients to cells and waste from the body? A) Carbohydrates. B) Proteins. C) Fats. D) Water. Show Answer Correct Answer: D) Water. 3. The following are the several ways to determine one's fitness which are basis in improving it, EXCEPT A) PMHR and THR. B) Fitness or Exercise Program. C) Nutrition and weight management. D) Fitness Mass Index. Show Answer Correct Answer: D) Fitness Mass Index. 4. Which vitamins and minerals must be included on the current Nutrition Facts Panel? A) Vitamin A, vitamin E, sodium, and potassium. B) Vitamin D, potassium, calcium, and iron. C) Vitamin A, potassium, magnesium, and iron. D) Vitamin C, vitamin D, magnesium, and zinc. Show Answer Correct Answer: B) Vitamin D, potassium, calcium, and iron. 5. How have portion sizes changed in recent years? A) They have decreased dramatically. B) They have increased dramatically. C) That have increased, then decreased. D) None of the above. Show Answer Correct Answer: B) They have increased dramatically. 6. Food companies advertise in order to sell their product. They do not really care about your health. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. Which is not physical activity? A) Hockey. B) Climbing. C) Le basketball. D) Drive a car. Show Answer Correct Answer: D) Drive a car. 8. Fruits and vegetable functions is to delay hunger. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 9. Medical professionals say you should drink how much fruit juice per day? A) However much you want as long as it is 100% juice. B) Less than 5 servings per day. C) 2 servings or less per day. D) None of the above. Show Answer Correct Answer: C) 2 servings or less per day. 10. Which of the following helps in clotting of blood A) Vitamin B. B) Vitamin B1. C) Vitamin K. D) Vitamin c. Show Answer Correct Answer: C) Vitamin K. 11. Both kilojoules and kilocalories are used to measure the amount of energy you can get in the food you eat. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Besides carbohydrates, a major source of energy in our food is constituted by A) Proteins. B) Fats. C) Minerals. D) Vitamins. Show Answer Correct Answer: B) Fats. 13. Most carbohydrates comes from ..... sources. A) Plant. B) Protein. C) Animal. D) Local. Show Answer Correct Answer: A) Plant. 14. Which of the following is not one of the four basic steps for preventing foodborne illness? A) Clean. B) Chop. C) Cook. D) Chill. Show Answer Correct Answer: B) Chop. 15. Vitamin K is a water soluble vitamin A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 16. Our eating behaviors are often subconsciously and significantly influenced by the environment around us A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 17. The slow carbohydrate content contained in Slim & Fit Milk is called ..... A) Sucrose. B) Lactose. C) Isomaltulosa. D) Glucose. Show Answer Correct Answer: C) Isomaltulosa. 18. What is the benefit of consuming complex carbohydrates pre-workout? A) Rapid energy spike. B) Sustained energy release. C) Increased protein synthesis. D) Enhanced fat storage. Show Answer Correct Answer: B) Sustained energy release. 19. Females need more energy from their food than males. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. After training or performance an athlete needs carbohydrate and protein.Carbohydrate helps refuel the body.Protein helps ..... A) Rehydrate the body. B) Repair damaged muscle tissue. C) Realign the spine. D) None of the above. Show Answer Correct Answer: B) Repair damaged muscle tissue. 21. One typical baseball team has ..... players on the field at once. A) 8. B) 9. C) 6. D) 11. Show Answer Correct Answer: B) 9. 22. Chemical process by which your body breaks down food to release this energy- A) Fiber. B) Lipid. C) Digestion. D) Metabolism. Show Answer Correct Answer: D) Metabolism. 23. How much water is present in our body? A) 30 %. B) 40 %. C) 70 %. D) 50 %. Show Answer Correct Answer: C) 70 %. 24. When is an AI developed for a vitamin or mineral? A) When insufficient scientific evidence is available to calculate an EAR/RDA. B) When sufficient scientific evidence is available to calculate an RDA. C) When insufficient scientific evidence is available to calculate a DRI/UL. D) When sufficient scientific evidence is available to calculate a UL. Show Answer Correct Answer: A) When insufficient scientific evidence is available to calculate an EAR/RDA. 25. This is defined as an internal state or condition that serves to activate or energize behavior and give it direction A) Motivation. B) Extrinsic. C) Intrinsic. D) None of the above. Show Answer Correct Answer: A) Motivation. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books