This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 59 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 59 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is NOT a type of fuel? A) Carbohydrates. B) Proteins. C) Fats. D) Vitamins. Show Answer Correct Answer: D) Vitamins. 2. Which of the following is an example of a simple carbohydrate? A) Pasta. B) Banana. C) Bread. D) Potato. Show Answer Correct Answer: B) Banana. 3. What is the distance of a marathon in miles? A) 15.5 miles. B) 30 miles. C) 26.2 miles. D) 20 miles. Show Answer Correct Answer: C) 26.2 miles. 4. Lack of proper nutrients in the diet A) Malnutrition. B) Undernutrtion. C) Nutrition. D) Nutrients. Show Answer Correct Answer: A) Malnutrition. 5. During light to moderate exercise, what percentage of your fuel is typically provided by stored fat? A) 10-20%. B) 30-40%. C) 50-60%. D) 70-80%. Show Answer Correct Answer: C) 50-60%. 6. Which activity is NOT a health risk? A) Listening to loud music through an earpiece. B) Moderate daily exercise. C) Sleeping for only 4 hours a day. D) Snacking with no regular meals (no breakfast, lunch and dinner). Show Answer Correct Answer: B) Moderate daily exercise. 7. The USDA is the governing body responsible for ensuring the safety of foods sold in the United States. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. Who help us to do sports? A) Doctor. B) Gym Instructor. C) Coach. D) None of the above. Show Answer Correct Answer: C) Coach. 9. How does sports psychology address performance anxiety? A) By ignoring the anxiety. B) By using relaxation techniques and cognitive restructuring. C) By increasing physical training. D) By changing the athlete's sport. Show Answer Correct Answer: B) By using relaxation techniques and cognitive restructuring. 10. How we call it when we have games with friends but not at home? A) Reading Daily. B) Junk food. C) Play outside. D) Tooth Brushing. Show Answer Correct Answer: C) Play outside. 11. Why do many gymnasts experience sports specialization injuries? A) They have a decreased risk of overuse injuries. B) They prioritize overall physical health over specific athletic skills. C) They participate in multiple sports throughout the year. D) They focus on developing an elite skill set from a very young age. Show Answer Correct Answer: D) They focus on developing an elite skill set from a very young age. 12. What is the role of fats in an athlete's diet? A) Fats slow down metabolism. B) Fats provide energy, aid in vitamin absorption, and contribute to hormone production. C) Fats reduce muscle recovery. D) Fats help regulate body temperature. Show Answer Correct Answer: B) Fats provide energy, aid in vitamin absorption, and contribute to hormone production. 13. A field goal is worth ..... point(s) A) 1. B) 2. C) 3. D) 6. Show Answer Correct Answer: C) 3. 14. Doing Curl-Ups helps with ..... ? A) Upper Body Strength. B) Lower Body Strength. C) Heart and Lungs (Cardiovascular Conditioning). D) Abdominal Strength. Show Answer Correct Answer: D) Abdominal Strength. 15. Which sport do you use a funny shaped ball and throw it to score a try? A) Darts. B) Football. C) Trampolining. D) Rugby. Show Answer Correct Answer: D) Rugby. 16. Moving joints beyond normal range of motion A) Flexibility. B) Strength Training. C) Stretching. D) Circuit Training. Show Answer Correct Answer: C) Stretching. 17. Asa's teacher asked his class to list 8 of their favorite playtime activities. The teacher put the activities into a chart. Why are the activities in set A better for physical fitness? Set A:play tag, play soccer, ride a bike, swimSet B:play video games, watch t.v., read books, play boardgames A) They take more time. B) They are done in groups. C) They happen outdoors. D) They use more muscles. Show Answer Correct Answer: D) They use more muscles. 18. Which of the following is a team sport? A) Tennis. B) Swimming. C) Golf. D) Football. Show Answer Correct Answer: D) Football. 19. Which sports events becomes the world's first sports events to resume after COVID-19 lockdown A) IPL. B) Tokyo Olympics 2020. C) Bundesliga Primary football league. D) FIFA World Cup. Show Answer Correct Answer: C) Bundesliga Primary football league. 20. This vitamin is a Water Soluble A) Vitamin A. B) Vitamin D. C) Vitamin K. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 21. SHAPE OF VOLLEYBALL COURT IS A) SQUARE. B) RECTANGULAR. C) PENTAGONAL. D) TRIANGULAR. Show Answer Correct Answer: B) RECTANGULAR. 22. Which one is not a drink? A) Water. B) Apple juice. C) Milk. D) Pineapple. Show Answer Correct Answer: D) Pineapple. 23. Which of the following are health risks of obesity? A) Heart disease. B) High blood pressure. C) Type 2 diabetes. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. Why is hard work Rewarding? A) Pride. B) Satisfaction. C) Achievements. D) All the above. Show Answer Correct Answer: D) All the above. 25. How many servings of milk a day is recommended for teenagers? A) 1. B) 2. C) 3. D) None of the above. Show Answer Correct Answer: C) 3. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books