This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 60 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 60 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of these is not pitfall of diet A) Starvation. B) Insomnia. C) Generates stress. D) Reduced intake of calories. Show Answer Correct Answer: B) Insomnia. 2. A soccer goal is worth ..... point(s). A) 1. B) 2. C) 3. D) 6. Show Answer Correct Answer: A) 1. 3. The teacher uses a ..... on Sports Day to make a loud, high sound so all the students can hear. A) Otherwise. B) Finally. C) Whistle. D) Webbed. Show Answer Correct Answer: C) Whistle. 4. Which of the following are foods that are in the dairy group? A) Cream/OJ/Apple Juice. B) Yogurt/Ice Cream/Soy Milk. C) Butter/Cream Cheese. D) All of these are dairy. Show Answer Correct Answer: B) Yogurt/Ice Cream/Soy Milk. 5. Fats and oils should make up ..... % of your daily food intake. A) 2%. B) 4%. C) 6%. D) 8%. Show Answer Correct Answer: C) 6%. 6. What is the main challenge in providing adequate nutrition in refugee camps? A) Limited funding for food and water supplies. B) Inadequate infrastructure for food storage and preparation. C) Lack of access to nutritious food and clean water. D) Lack of trained personnel to provide nutritional support. Show Answer Correct Answer: C) Lack of access to nutritious food and clean water. 7. What is the role of non-exercise activity thermogenesis (NEAT)? A) Energy used during digestion. B) Energy stored in muscles. C) Energy expended in unplanned physical activity. D) Energy expended in planned exercise. Show Answer Correct Answer: C) Energy expended in unplanned physical activity. 8. What time do you start your game? A) We start at six thirty. B) With my Friends. C) At my school. D) Once every 2 months. Show Answer Correct Answer: A) We start at six thirty. 9. When shooting or passing in hockey, the blade of the stick must remain below your? A) Waist. B) Knee. C) Thigh. D) Head. Show Answer Correct Answer: B) Knee. 10. Our body needs water so it can work properly. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 11. Vitamin C comes from the ..... group A) Fruits. B) Dairy. C) Oils and Extras. D) Grains. Show Answer Correct Answer: A) Fruits. 12. How does pre-exercise fueling help settle the stomach? A) By increasing hunger and gastric juices. B) By decreasing hunger and gastric juices. C) By causing stomach pain. D) By increasing stomach acidity. Show Answer Correct Answer: B) By decreasing hunger and gastric juices. 13. Why is the option for a second lunch introduced in the chapter? A) To encourage overeating. B) To keep energy high and curb hunger and unhealthy snacking later in the day. C) To replace breakfast. D) To save money on food. Show Answer Correct Answer: B) To keep energy high and curb hunger and unhealthy snacking later in the day. 14. Fats are an essential component of the daily diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. If you eat more calories than you burn it is known as A) Energy Balance. B) Positive Energy Balance. C) Negative Energy Balance. D) Calorie Debt. Show Answer Correct Answer: B) Positive Energy Balance. 16. What is the importance of teamwork in sports? A) Teamwork in sports only leads to conflicts and disagreements among players. B) Teamwork is not important in sports because individual skills are more valuable. C) Teamwork doesn't affect the outcome of the game. D) Teamwork allows players to work together towards a goal, improves communication and coordination, and creates a sense of community. Show Answer Correct Answer: D) Teamwork allows players to work together towards a goal, improves communication and coordination, and creates a sense of community. 17. If you want to learn about Sewing, what class would you take? A) Sports and Outdoor Design. B) Sewing 1. C) Fashion Design Studio. D) Sewing 2. Show Answer Correct Answer: B) Sewing 1. 18. Your body only uses fat when sleeping-when it has time to get the energy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine A) Fats. B) Carbohydrates. C) Minerals. D) Vitamins. Show Answer Correct Answer: A) Fats. 20. Which are the Fat soluble vitamin A) A, B, D, E. B) A, D, E, K. C) E, K, B, C. D) A, B, C, D. Show Answer Correct Answer: B) A, D, E, K. 21. What is the primary role of carbohydrates in recovery nutrition immediately after exercise? A) Help muscle soreness. B) Replenish glycogen stores. C) Support joint health. D) Boost immunity. Show Answer Correct Answer: B) Replenish glycogen stores. 22. What is the Board of Certification (BOC)? A) The certifying agency for athletic trainers. B) An insurance company. C) A not for profit organization designed to improve the field of athletic training. D) None of the above. Show Answer Correct Answer: A) The certifying agency for athletic trainers. 23. What is nutrition? A) Eating foods that are good for your body. B) Foods that only taste good. C) Foods with nuts in it. D) A lots of exercise. Show Answer Correct Answer: A) Eating foods that are good for your body. 24. At least how many hours should you sleep each day? A) 5 hours. B) 7 hours. C) 8 hours. D) 10 hours. Show Answer Correct Answer: C) 8 hours. 25. Why do we play sport? A) To get injured. B) To be healthy and fit. C) For timepass. D) To become fat. Show Answer Correct Answer: B) To be healthy and fit. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books