This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 61 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 61 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Depending upon the training routine, how many grams of carbohydrates should athletes consume per kilogram of bodyweight throughout the day A) 1-5. B) 10-20. C) 7-8. D) 3-12. Show Answer Correct Answer: D) 3-12. 2. I am a type of sport.I am popular during the winter.Athletes wear special shoes as they travel and dance on the ice.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: B) Ice skating. 3. How many calories per gram do carbs, protein and fats provide? A) 9 carb, 9 pro, 4 fat. B) 4 carb, 9 pro, 9 fat. C) 4 carb, 4 pro, 9 fat. D) 4 carb, 9 pro, 9 fat. Show Answer Correct Answer: C) 4 carb, 4 pro, 9 fat. 4. Name a famous Olympic sport that encourages youth participation. A) Skiing. B) Gymnastics. C) Archery. D) Weightlifting. Show Answer Correct Answer: B) Gymnastics. 5. Which of the following is NOT a "best" choice from the grains food group? A) Granola bar made with oats. B) Cheerios Cereal. C) White Rice. D) Whole Wheat Bread. Show Answer Correct Answer: C) White Rice. 6. What kind of doctor treats injuries to the central nervous system (brain/spinal cord)? A) Neurologist. B) Orthopedic Physician. C) Internal Medicine. D) Cardiopulmonary Rehab Specialist. Show Answer Correct Answer: A) Neurologist. 7. Which type of cholesterol is considered "good" for your health? A) HDL. B) LDL. C) VLDL. D) Triglycerides. Show Answer Correct Answer: A) HDL. 8. Carbohydrates come under nutritive components of diet A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 9. A mixture of the correct types and amount of food A) Eat healthy. B) Cetosis diet. C) Balanced diet. D) None of the above. Show Answer Correct Answer: C) Balanced diet. 10. Carbohydrates include: A) Simple sugars, Complex carbohydrates, Glycogen, Fiber. B) Complex sugars, Complex carbohydrates, Glycogen, Protein. C) Simple sugars, Simple carbohydrates, Protein, Fiber. D) Simple sugars, Complex carbohydrates, Protein, Fiber. Show Answer Correct Answer: A) Simple sugars, Complex carbohydrates, Glycogen, Fiber. 11. What is the main role of carbohydrates? A) Protecting your nerves. B) Forming your cells. C) Maintaining body temperature. D) Supplying energy for your body's functions. Show Answer Correct Answer: D) Supplying energy for your body's functions. 12. Is this a benefit of exercising?Getting a good night's sleep. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. This is exercise that is cardiovascular in nature, where fat loss or muscle toning is the focus A) Anaerobic. B) Aerobic. C) Kinesiology. D) Modality. Show Answer Correct Answer: B) Aerobic. 14. ..... is one benefit of daily exercise. A) Increased energy and strength. B) Stress relief. C) Improved self-esteem. D) All of the above. Show Answer Correct Answer: D) All of the above. 15. Farther from the midline (a) A) Posterior. B) A. Lateral. C) Medial. D) Proximal. Show Answer Correct Answer: B) A. Lateral. 16. T/F Our blood gets carbs from foods we consume A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. A physical therapy assistant does not have any formal education. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. Which dimension of health has these components?:nutrition, exercise, healthy choices, healthy habits, A) Emotional. B) Social. C) Spiritual. D) Mental. E) Physical. Show Answer Correct Answer: E) Physical. 19. Psychology is the study A) Of how food impacts the body. B) Of the mind. C) Of how the body functions. D) Of how the body moves. Show Answer Correct Answer: B) Of the mind. 20. Which of the following is NOT a key component of sports science? A) Exercise physiology. B) Biomechanics. C) Sports psychology. D) Astrology. Show Answer Correct Answer: D) Astrology. 21. Sports Science is solely focused on improving athletic performance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 22. It is the high blood sugar disease which can cause problems for your heart, kidneys, eyes and brain A) Allergens. B) Diabetes. C) Cholesterol. D) None of the above. Show Answer Correct Answer: B) Diabetes. 23. PE is a short form of A) Physical Elementary. B) Physical Education. C) Physics. D) None of the above. Show Answer Correct Answer: B) Physical Education. 24. Teenagers love doing my sport.You need a helmet and special pads to do me safely.I am done on ramps and in special parks.I am one of the sports in the X Games.You need a board with wheels.You can do many tricks with the board. A) Rollerblading. B) Skateboarding. C) Surfing. D) Ice skating. Show Answer Correct Answer: B) Skateboarding. 25. True or False:There is a difference between the thesis statement and the topic sentence. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books