This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 62 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 62 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Sports injury can be divided into chronic, recurrence and ..... A) Overuse. B) Acute on chronic. C) Acute. D) Stress injury. Show Answer Correct Answer: C) Acute. 2. How many food groups are there? A) 3. B) 4. C) 5. D) 6. Show Answer Correct Answer: C) 5. 3. Which answer best tests your endurance A) Sprint (Short Run). B) Marathon (Long Run). C) All the above. D) None of the above. Show Answer Correct Answer: B) Marathon (Long Run). 4. Which of these seafoods should you limit from your diet? A) King mackerel. B) Salmon. C) Tilapia. D) Shrimp. Show Answer Correct Answer: A) King mackerel. 5. An official who watches a match football closely to ensure that the players follow the rules is called: A) Umpire. B) Referee. C) Captain. D) Spectator. Show Answer Correct Answer: B) Referee. 6. What is specificity? A) Eating specific foods and staying on a particular diet that is required by the sport or the activity that is being undertaken by the individual. B) Repetition of specific actions that will help later on in performing it well. C) Specific training methods for an individual based on their needs to help them perform better at a task. D) None of the above. Show Answer Correct Answer: C) Specific training methods for an individual based on their needs to help them perform better at a task. 7. Your abdominal muscles (Abs) are located ..... A) Above you chest. B) On your mid-section. C) Below your knees. D) Throughout your whole body. Show Answer Correct Answer: B) On your mid-section. 8. What does exercise physiology examine? A) The acute responses and chronic adaptations to exercise. B) The psychological factors influencing performance. C) The impact of nutrients on the body. D) The mechanics of human movement. Show Answer Correct Answer: A) The acute responses and chronic adaptations to exercise. 9. BMI measures A) Body fat. B) Height growth. C) Healthy Body. D) Body mass. Show Answer Correct Answer: A) Body fat. 10. What type of cardiovascular exercise consists of continuous, long duration, sustained activities? A) Strengthening. B) Aerobic. C) Anaerobic. D) Proprioceptive. Show Answer Correct Answer: B) Aerobic. 11. Calcium and iron A) Vitamins. B) Mineral. C) Water. D) Fat. Show Answer Correct Answer: B) Mineral. 12. What is a potential consequence of poor nutrition for an athlete's immune system? A) Decreased injury risk. B) Increased likelihood of getting sick. C) Faster recovery times. D) Improved physical stress. Show Answer Correct Answer: B) Increased likelihood of getting sick. 13. It is important to drink enough water because ..... A) Water promotes healthy skin. B) Water helps all of your organs to properly function. C) Water helps us to better absorb vitamins and other nutrients. D) All of the above. Show Answer Correct Answer: D) All of the above. 14. Beans, pork chops, cashews A) Fat. B) Protein. C) Carbohydrates. D) Vitamins. Show Answer Correct Answer: B) Protein. 15. A nurse ..... A) Takes care of those who are not well. B) Sells medicine. C) All the above. D) None of the above. Show Answer Correct Answer: A) Takes care of those who are not well. 16. What percentage of adults ages 40 to 59 have obesity? A) 52%. B) 43%. C) 69%. D) 35%. Show Answer Correct Answer: B) 43%. 17. Which of the following is NOT one of the 5 food groups? A) Protein foods. B) Grains. C) Fruits. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 18. What is a common goal for athletes regarding weight? A) Gaining muscle. B) Gaining fat. C) Losing muscle. D) Maintaining weight. Show Answer Correct Answer: A) Gaining muscle. 19. Muscular strength and endurance exercises are A) Push-ups, sit-ups, planks. B) Jogging, jump rope, and ski jumps. C) Different stretches. D) Eating healthy. Show Answer Correct Answer: A) Push-ups, sit-ups, planks. 20. Which is the best choice when it comes to dairy? A) Choose Whole milk because it has more calcium. B) Switch to fat free and low fat milk because it has less fat but same amount of calcium. C) All the above. D) None of the above. Show Answer Correct Answer: B) Switch to fat free and low fat milk because it has less fat but same amount of calcium. 21. Night blindness is caused by deficiency of A) Vitamin k. B) Vitamin A. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: B) Vitamin A. 22. What will happen to your body if you increase your Energy-In but not your Energy-Out? A) Your body will grow faster. B) Your body will store fat. C) Your body will build muscle. D) Your body will lose weight. Show Answer Correct Answer: B) Your body will store fat. 23. What are fats made of? A) Glycerol heads (CHO) and fatty acid tails:Carbon and Hydrogens. B) Amino acids and nucleotides. C) Sugars and starches. D) Phosphates and ribose sugars. Show Answer Correct Answer: A) Glycerol heads (CHO) and fatty acid tails:Carbon and Hydrogens. 24. If height in m, & weight in kg, which of these is the correct formula for calculating BMI. A) Weight X (Height)$^{2}$. B) Weight / (Height)$^{2}$. C) Height / weight. D) Weight / height. Show Answer Correct Answer: B) Weight / (Height)$^{2}$. 25. What does FCCLA stand for? A) Family, Career, Community Leaders of America. B) Family Consumer Careers Leaders of America. C) Facts Career Community Leaders of America. D) Family Consumer Science. Show Answer Correct Answer: A) Family, Career, Community Leaders of America. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books