This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 63 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 63 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. When you bench press or when you do a squat, you should focus on what angle? A) 90 degrees. B) 45 degrees. C) 180 degrees. D) 360 degrees. Show Answer Correct Answer: A) 90 degrees. 2. Evenly distribute your calories throughout the day A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. When energy intake decreases and energy expenditure increases, body weight ..... A) Remains the same. B) Goes up. C) Goes down. D) Is unstable. Show Answer Correct Answer: C) Goes down. 4. If a parent or grandparent has had a heart attack, stroke, or clogged arteries before age 55 (men) or 65 (women), what should you do regarding your cholesterol levels? A) Ignore cholesterol levels. B) Check your cholesterol levels. C) Only check if you feel unwell. D) Wait until you are older than 65. Show Answer Correct Answer: B) Check your cholesterol levels. 5. What happens if you eat more carbohydrates then your body needs? A) Becomes DNA. B) Turns to fat. C) Creates extra energy. D) Becomes waste. Show Answer Correct Answer: B) Turns to fat. 6. In which year sports authority of India was established? A) 1929. B) 1982. C) 1991. D) 1975. Show Answer Correct Answer: B) 1982. 7. Which of the following is not currently an approved health claim? How should athletes interpret the information on food labels? A) Low-sodium diets may help lower blood pressure. B) Diets containing daily servings of plant stanols/sterols may reduce the risk of heart disease. C) Calcium-rich diets can help treat osteoporosis. D) Adequate folate prior to and early in pregnancy can reduce the risk of neural-tube defects. Show Answer Correct Answer: C) Calcium-rich diets can help treat osteoporosis. 8. Which one of the following is not a water soluble vitamin? A) B1. B) C. C) K. D) B12. Show Answer Correct Answer: C) K. 9. What is the job of the goalie in hockey? A) To play defense and protect the puck from going into the goal. B) To play offense and try to score. C) To hit the hockey puck and score. D) To run and try to score. Show Answer Correct Answer: A) To play defense and protect the puck from going into the goal. 10. Vitamins and minerals are ..... food. A) Body building food. B) Protective food. C) All the above. D) None of the above. Show Answer Correct Answer: B) Protective food. 11. In which part of the digestive system is the majority of water reabsorbed by the body? A) Stomach. B) Small Intestine. C) Oesophagus. D) Large Intestine. Show Answer Correct Answer: D) Large Intestine. 12. In volleyball, how many players from each team can be on the court at a time? A) 12. B) 6. C) 7. D) 5. Show Answer Correct Answer: B) 6. 13. What is the role of protein in a training diet? A) To increase blood sugar levels. B) To aid in post-exercise recovery and repair. C) To provide quick energy. D) To enhance hydration. Show Answer Correct Answer: B) To aid in post-exercise recovery and repair. 14. 50% of your grains should be ..... A) White. B) Bread. C) Ceral. D) Whole grain. Show Answer Correct Answer: D) Whole grain. 15. The teams are ..... !One of them has to put a goal to win. A) Tied. B) Boards. C) Fit. D) Muscular. Show Answer Correct Answer: A) Tied. 16. Which of the following is a common sign of dehydration in athletes? A) Increased energy. B) Dry mouth and fatigue. C) Improved focus. D) Enhanced muscle strength. Show Answer Correct Answer: B) Dry mouth and fatigue. 17. Which of the following is a "sometimes" food? A) Salad. B) Soup. C) Chicken. D) Doughnut. Show Answer Correct Answer: D) Doughnut. 18. The main role of protein is to A) Store energy. B) Build and repair muscle. C) Increase bone strength. D) Insulate the body. Show Answer Correct Answer: B) Build and repair muscle. 19. Used by the body to keep bones strong, teeth healthy, and help blood to clot. A) Minerals. B) Vitamins. C) Water. D) Fats. Show Answer Correct Answer: A) Minerals. 20. Yogic exercises do not help in maintaining proper weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium A) Protein. B) Fat. C) Minerals. D) Carbohydrates. Show Answer Correct Answer: C) Minerals. 22. Personal Health is composed of physical, emotional, intellectual, and social health A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 23. Which meal kick starts your metabolism after a long night of fasting, and helps you have more energy throughout the day. A) Breakfast. B) Lunch. C) Dinner. D) Snacks. Show Answer Correct Answer: A) Breakfast. 24. How many players can be on the court at a time for a basketball team? A) 4. B) 5. C) 7. D) 12. Show Answer Correct Answer: B) 5. 25. You should aim to drink ..... to ..... glasses of water per day A) 2-4. B) 8-10. C) 11-15. D) 5-6. Show Answer Correct Answer: B) 8-10. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books