This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 64 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 64 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the term for the mental state of being completely focused and immersed in an activity? A) Anxiety. B) Flow. C) Stress. D) Distraction. Show Answer Correct Answer: B) Flow. 2. Which of the following foods is NOT a carbohydrate? A) Rice. B) Bread. C) Fruit. D) Fish. Show Answer Correct Answer: D) Fish. 3. What can strength training reduce the signs and symptoms of? A) Heart disease. B) Arthritis. C) Back pain. D) Obesity. Show Answer Correct Answer: B) Arthritis. 4. The process of converting the energy in food into energy the body can use. A) Metabolism. B) Diet. C) Digestion. D) Calories. Show Answer Correct Answer: A) Metabolism. 5. What is the main rule regarding fouls in basketball? A) Players can push opponents to gain an advantage. B) Players are allowed to trip opponents without penalty. C) Fouls are only called for intentional acts of violence. D) Players must avoid illegal physical contact with opponents. Show Answer Correct Answer: D) Players must avoid illegal physical contact with opponents. 6. Used to control pain from injuries or allow athletes to train for longer. If they are being used in order to ignore an injury A) CANNABINOIDS. B) GLUCOCORTICOIDS. C) NARCOTICS. D) STIMULANTS. Show Answer Correct Answer: C) NARCOTICS. 7. What type of rice is recommended for a healthier option? A) Brown rice. B) White rice. C) Jasmine rice. D) Wild rice. Show Answer Correct Answer: A) Brown rice. 8. The vitamin necessary for coagulation of blood is A) Vitamin B. B) Vitamin C. C) Vitamin K. D) Vitamin e. Show Answer Correct Answer: C) Vitamin K. 9. Sports psychology examines the mental and emotional aspects of sports. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. When you exercise, is it good for your body? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 11. What is the importance of injury prevention in sports medicine? A) Injury prevention is only necessary for professional athletes. B) Injury prevention is primarily focused on financial gain for sports organizations. C) Injury prevention is vital for reducing injury risk, enhancing performance, and promoting long-term athlete health. D) Injury prevention has no impact on performance. Show Answer Correct Answer: C) Injury prevention is vital for reducing injury risk, enhancing performance, and promoting long-term athlete health. 12. Which of the following is an example of a protein? A) Wheat bread. B) Turkey. C) Green beans. D) Apples. Show Answer Correct Answer: B) Turkey. 13. Which one is a sport? Chess or Checkers. A) None of them. B) Both of them. C) Chess. D) Checkers. Show Answer Correct Answer: C) Chess. 14. What advancements have influenced sports medicine practices? A) Increased use of traditional medicine practices. B) Focus on athlete nutrition only. C) Technological advancements in imaging, rehabilitation, and data analytics. D) Emphasis on team dynamics and psychology. Show Answer Correct Answer: C) Technological advancements in imaging, rehabilitation, and data analytics. 15. Our ..... heart rate measures overall heart health. A) Resting. B) Target. C) Recover. D) Maximum. Show Answer Correct Answer: A) Resting. 16. What does the body use carbohydrates for? A) Carbohydrates enable the tranport of essential nutrients in the body. B) Carbohydrates improve digestion. C) Carbohydrates are used by the body for growth. D) Carbohydrates provide the body with a source of energy. Show Answer Correct Answer: D) Carbohydrates provide the body with a source of energy. 17. What is the principle of reversibility? A) The principle states that a ray can trace its path back. B) The principle states that every action done in a sport is reversible in nature. C) The principle states that if a training stimulus is removed or reduced, the efficiency of the body and muscle strength, etc. will decrease. D) None of the above. Show Answer Correct Answer: C) The principle states that if a training stimulus is removed or reduced, the efficiency of the body and muscle strength, etc. will decrease. 18. Nowadays, many health problems are caused by our ..... lifestyles. A) Active. B) Sedentary. C) Healthy. D) Sufficient. Show Answer Correct Answer: B) Sedentary. 19. Which best explains why humans need vitamins, minerals, and exercise? A) To develop a taste for different foods. B) To break down muscle using proteins. C) To carry out important body functions. D) To retain nutrients provided in oxygen. Show Answer Correct Answer: C) To carry out important body functions. 20. What sports do you like? A) Never. B) I like soccer, volleyball and basketball. C) I always play soccer. D) None of the above. Show Answer Correct Answer: B) I like soccer, volleyball and basketball. 21. Which vitamin is in bananas? A) Vitamin C. B) Vitamin A. C) Vitamin D. D) None of the above. Show Answer Correct Answer: A) Vitamin C. 22. Oranges, Strawberries, Grapes and Apples are all examples of ..... A) Vegetables. B) Grains. C) Proteins. D) Fruits. Show Answer Correct Answer: D) Fruits. 23. The following are objectives of a First Aid EXCEPT A) Prolong life. B) Alleviate suffering. C) Prevent further injury. D) Provides complete care. Show Answer Correct Answer: D) Provides complete care. 24. One piece of rice is called a ..... of rice. A) Grain. B) Pod. C) Soak. D) Soften. Show Answer Correct Answer: A) Grain. 25. Which of the following is a non-contact sport? A) Football. B) Basketball. C) Wrestling. D) Swimming. Show Answer Correct Answer: D) Swimming. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books