This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 65 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 65 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The first speaker from Kalbe Nutritionals, Dr.OEC, Troph, Hanny Angraine provides material on ..... A) Sport Management. B) Sports, Weight Management and Nutrition. C) Management Nutrition. D) Weight Management. Show Answer Correct Answer: B) Sports, Weight Management and Nutrition. 2. What should you do if a strength training exercise causes pain? A) Continue the exercise. B) Try a lower weight. C) Increase the weight. D) Stop the exercise. Show Answer Correct Answer: D) Stop the exercise. 3. I am done outdoors.I am a sport in the Winter Olympics.Men and women do my sport.I have many different styles-downhill, slalom, aerials, jumping and so forth.Snow is necessary for my sport.I require special sticks and poles.People of all ages do me for fun and excitement. A) Skiing. B) Snowboarding. C) Sledging. D) Skateboarding. Show Answer Correct Answer: A) Skiing. 4. World Food Day occurs annually on ..... A) 14 October. B) 16 October. C) 15 October. D) 13 October. Show Answer Correct Answer: B) 16 October. 5. Food that is high in nutrients but relatively low in calories. A) Low Protein Foods. B) High Protein Foods. C) Nutrient dense foods. D) Nutrient high foods. Show Answer Correct Answer: C) Nutrient dense foods. 6. A ..... diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A) Diabetic. B) Low FODMAP. C) Paleo. D) Flexitarian. Show Answer Correct Answer: A) Diabetic. 7. What should be the optimal percentage of fats in an athlete's diet? A) 10-20%. B) 25-30%. C) 35-40%. D) 0-5%. Show Answer Correct Answer: A) 10-20%. 8. Why do we do warm up A) To rest. B) To warm are muscles. C) To sleep. D) None of the above. Show Answer Correct Answer: B) To warm are muscles. 9. What do tendons do? A) Connect bone to muscle. B) Connect bone to bone. C) Connect muscle to joints. D) Connect muscle to muscle. Show Answer Correct Answer: A) Connect bone to muscle. 10. One of the most important attributes an athlete can have A) Parents. B) Negative phrasing. C) Sports psychology careers. D) Self-confidence. Show Answer Correct Answer: D) Self-confidence. 11. Vitamin K' is essential for- A) Normal coagulation of blood. B) Providing nourishment to body. C) Prevention of disease. D) Metabolism of the body. Show Answer Correct Answer: A) Normal coagulation of blood. 12. Which of the following statements is true about carbohydrates? A) Carbs are stored faster than fat. B) Carbs are used as immediate energy. C) Carbs provide 36 cal/tsn. D) Carbs are more fattening than fat. Show Answer Correct Answer: B) Carbs are used as immediate energy. 13. Which of these is an example of transfats? A) Avocado. B) Olive Oil. C) Walnuts. D) Double Cheese from Maccies. Show Answer Correct Answer: D) Double Cheese from Maccies. 14. If you eat seafood, how often should you have it? A) Once a week. B) Twice a week. C) Four times a week. D) None of the above. Show Answer Correct Answer: B) Twice a week. 15. Complete the sentence.Regular workouts ..... your muscles. A) Strengthen. B) Stretch. C) Bend. D) Burn calories. E) Feel good. Show Answer Correct Answer: A) Strengthen. 16. What should I write for my discussion? A) Discuss results and findings of your topic. B) Describe the significance of these findings. C) Identify limitations and weakness of your report. D) All above are correct. Show Answer Correct Answer: D) All above are correct. 17. When someone says they are working out, but not improving you should ask them about F.I.T.T. Which is: A) Frequency, Intensity, Type, Time. B) Frequency, Intensity, Too Much, Too Little. C) Fat, Ingestion, Timing, Technique. D) Fat, Ingestion, Target, Time. Show Answer Correct Answer: A) Frequency, Intensity, Type, Time. 18. Vitamins are ..... and minerals are ..... A) Organic; inorganic. B) Organic; organic. C) Inorganic; organic. D) Inorganic; inorganic. Show Answer Correct Answer: A) Organic; inorganic. 19. T/F Fiber keeps you healthy and keeps you feeling full A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. If you have Rickets, there is no way to cure it or recover from it. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. The recovery process doesn't start after you exercise until you provide your body the nutrient components it needs A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. Outline what is meant by the term glycogenolysis. A) The process of breaking down proteins. B) The conversion of glycogen to glucose. C) The process of converting lactic acid into ATP. D) The conversion of Glucose into 38 ATP molecules. Show Answer Correct Answer: B) The conversion of glycogen to glucose. 23. Which food groups should you have at least 5 portions of a day? A) Meat, Fish and meat alternatives. B) Milk and Dairy. C) Fat. D) Fruit and vegetables. Show Answer Correct Answer: D) Fruit and vegetables. 24. Griffin Middle school is the? A) Leopards. B) Pride. C) Cougars. D) Jaguars. Show Answer Correct Answer: B) Pride. 25. It is a dynamic and exciting team game that is played on horseback. A) Judo. B) Boxing. C) Polo. D) None of the above. Show Answer Correct Answer: C) Polo. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books