This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 66 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 66 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How often are the Dietary Guidelines for Americans revised and published? A) Every 3 years. B) Every 4 years. C) Every 5 years. D) Every 6 yearsTagsWhat are the basic nutrition guidelines?. Show Answer Correct Answer: C) Every 5 years. 2. Find the word that fits the definition ..... -to accomplish sth. you've wanted to do A) To reach a goal. B) To burn calories. C) To feel good. D) To affect. E) To avoid. Show Answer Correct Answer: A) To reach a goal. 3. Small changes in hydration can affect the body in what ways? A) Impaired cogntive function. B) Reduced athletic performance. C) Fatigue. D) All answers are suitable. Show Answer Correct Answer: D) All answers are suitable. 4. What is the goal of simulation in sport psychology? A) To create a virtual reality for the athlete. B) To improve the athlete's memory. C) To enhance the athlete's physical strength. D) To mentally prepare the athlete for competition. Show Answer Correct Answer: D) To mentally prepare the athlete for competition. 5. Fat is not bad for you. Good fats found in whole foods help our brains and bodies grow. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. Food that is unhealthy but is quick and easy to eat. A) Bad food. B) Junk food. C) Healthy food. D) None of the above. Show Answer Correct Answer: B) Junk food. 7. Which one of the following vitamin is not a fat soluble? A) A. B) D. C) E. D) C. Show Answer Correct Answer: D) C. 8. Weight loss in very fit/lean individuals may come from what source? A) Body water. B) Stored Fat. C) Stored Glycogen. D) Lean tissue. Show Answer Correct Answer: D) Lean tissue. 9. Dynamic exercise (isotonic) A) An activity that causes muscles to contract and shorten. B) An exercise that causes muscles to lengthen. C) Neither of the above. D) None of the above. Show Answer Correct Answer: A) An activity that causes muscles to contract and shorten. 10. According to the material, which combination best represents a carbohydrate lunch suitable for athletes? A) Rice or pasta dishes or rolls. B) Milk drinks and Greek yoghurt. C) Fruit and crackers. D) Tuna and orange slices. Show Answer Correct Answer: A) Rice or pasta dishes or rolls. 11. Which of these vitamins is a fat soluble vit? A) C. B) Excavate. C) B12. D) I. Show Answer Correct Answer: D) I. 12. What is the primary goal of rehabilitation in athletic training? A) To increase muscle size. B) To restore function and return to play. C) To improve cardiovascular endurance. D) To enhance flexibility. Show Answer Correct Answer: B) To restore function and return to play. 13. Our blood contains ..... percent of water. A) 70. B) 80. C) 90. D) 60. Show Answer Correct Answer: C) 90. 14. The process by which your body takes in and uses food is called? A) Nutrition. B) Calories. C) Kinetic energy. D) Photosynthesis. Show Answer Correct Answer: A) Nutrition. 15. True or False?In Team Handball, you may dribble the ball, stop dribbling, then dribble again. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. Which is not a function of pre-exercise fuel? A) Improve performance. B) To provide energy for exercise. C) To slow down metabolism. D) Prevents hypoglycemia (low blood sugar). Show Answer Correct Answer: C) To slow down metabolism. 17. No more than ..... of your energy should come from eating saturated fats. A) 50 %. B) 40%. C) 20%. D) 10%. Show Answer Correct Answer: D) 10%. 18. Your body uses carbohydrates by breaking them down into A) Sugars. B) Amino acids. C) Fatty acids. D) Water. Show Answer Correct Answer: A) Sugars. 19. Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group. A) Protein. B) Dairy. C) Vegetables. D) Fruit. E) Grain. Show Answer Correct Answer: A) Protein. 20. What nutrient helps keep the digestive system moving, helps you feel full, and helps fight disease? A) Vitamins. B) Minerals. C) Fiber. D) None of the above. Show Answer Correct Answer: C) Fiber. 21. Which of the following is a low-impact exercise? A) Weightlifting. B) Cycling. C) Walking. D) Running. Show Answer Correct Answer: C) Walking. 22. Chronic injury usually results from repetitive use and ..... A) Life-threatening. B) Non-life threatening. C) Acute emergency. D) Cannot be treated. Show Answer Correct Answer: B) Non-life threatening. 23. What are some innovative solutions to address nutrition challenges in refugee camps? A) Building more hospitals and clinics, providing free healthcare services, organizing sports events, constructing more schools. B) Implementing community gardens, promoting nutrition education, distributing food supplements, partnering with local organizations. C) All the above. D) None of the above. Show Answer Correct Answer: B) Implementing community gardens, promoting nutrition education, distributing food supplements, partnering with local organizations. 24. Helps build and repair body tissues and muscles A) Fats. B) Carbohydrates. C) Minerals. D) Protein. Show Answer Correct Answer: D) Protein. 25. During the winter time, which food group will help you keep warm? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: C) Fats. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books