This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 67 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 67 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How do we test your physical fitness levels? A) Pacer. B) Push ups. C) Curl ups. D) Sit and reach. E) All of the above. Show Answer Correct Answer: E) All of the above. 2. This micronutrient is absolutely essential for everyday life. A) Protein. B) Fats. C) Water. D) Carbs. Show Answer Correct Answer: C) Water. 3. This vitamin is essential for good eyesight: A) Vitamin A. B) Vitamin B. C) Vitamin e. D) Vitamin K. Show Answer Correct Answer: A) Vitamin A. 4. A person suffering from high blood pressure should avoid foods which are rich in A) Sodium. B) Iodine. C) Calcium. D) Iron. Show Answer Correct Answer: A) Sodium. 5. How can meal planning help in achieving optimal performance? A) Meal planning only focuses on one type of nutrient. B) Meal planning ensures a balanced diet with the right nutrients at the right times, leading to sustained energy levels, improved focus, better recovery, and overall better health. C) Meal planning has no impact on overall health. D) Meal planning leads to decreased energy levels and poor focus. Show Answer Correct Answer: B) Meal planning ensures a balanced diet with the right nutrients at the right times, leading to sustained energy levels, improved focus, better recovery, and overall better health. 6. What type of meals should an athlete consume post-event? A) Pre-event meals. B) Energy phase meals. C) Anabolic phase meals. D) Recovery meals. Show Answer Correct Answer: D) Recovery meals. 7. Kabaddi is the national sport of Sri Lanka A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. Who is faster runner in the world A) Usain Bolt. B) In this Carter. C) Milkha Singh. D) Cheeta Ram. Show Answer Correct Answer: A) Usain Bolt. 9. Daily fluid recommendations for men: A) 11.5 cups per day. B) 14 cups per day. C) 15.5 cups per day. D) 16.5 cups per day. Show Answer Correct Answer: C) 15.5 cups per day. 10. Skill component that describes how quickly your body can respond to what your brain senses. A) Power. B) Speed. C) Coordination. D) Reaction time. Show Answer Correct Answer: D) Reaction time. 11. Fruits and vegetables A) Vitamins. B) Fats. C) Protsin. D) Carbohydrates. Show Answer Correct Answer: A) Vitamins. 12. The deficiency of Vitamin B causes anaemia A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 13. In Team Handball, A turnover can happen by ..... A) Interception. B) A throw that lands on the ground. C) Too many steps. D) All of the above. Show Answer Correct Answer: D) All of the above. 14. Do you need to take supplements to become stronger? A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: B) NO. 15. Chicken Fish and eggs are main source of A) Fats. B) Carbohydrates. C) Proteins. D) Fiber. Show Answer Correct Answer: C) Proteins. 16. You wear a swimsuit for this. You jump under the water. A) Play table tennis. B) Do archery. C) Do gymnastcis. D) Go diving. Show Answer Correct Answer: D) Go diving. 17. Did you enjoy PE this year? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 18. What is the name of the sport that consists in a race in which you can run and jump? A) Athletics. B) Swimming. C) Judo. D) Tennis. Show Answer Correct Answer: A) Athletics. 19. What is doing something over and over again so you can get better at it? A) Games. B) Exercise. C) Practice. D) Prevention. Show Answer Correct Answer: C) Practice. 20. Can proper nutrition help reduce one's risks of sports injuries?? A) Yes! It can definitely help. B) No. It doesn't really make a difference. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes! It can definitely help. 21. Which vitamin or mineral allows the blood to hold oxygen? A) Calcium. B) Iron. C) Vitamin A. D) Vitamin D. Show Answer Correct Answer: B) Iron. 22. Which energy system is primarily used during high-intensity, short-duration activities such as sprinting? A) ATP-PCr system. B) Lactic acid system. C) Aerobic system. D) Glycolytic system. Show Answer Correct Answer: A) ATP-PCr system. 23. What is it called when you the ball goes off of the court in basketball. A) Out. B) Kool aid. C) Travel. D) None of the above. Show Answer Correct Answer: A) Out. 24. Which mineral helps keep bones and teeth strong? A) Potassium. B) Calcium. C) Iron. D) Magnesium. Show Answer Correct Answer: B) Calcium. 25. Green peas are a good protein replacement for meat in your diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books