This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 68 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 68 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. True or false? How fast your body metabolizes caffeine depends on your genetics. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. Which nutrient is essential for the structure, function, and repair of muscles? A) Fat. B) Protein. C) Vitamins. D) Carbohydrates. Show Answer Correct Answer: B) Protein. 3. Promote healthy skin and protect internal organs A) Vitamins. B) Minerals. C) Fats. D) Proteins. Show Answer Correct Answer: C) Fats. 4. If you are outside and your shadow is in front of you then the Sun is ..... ? A) In front of you. B) Behind you. C) Night time. D) Above you. Show Answer Correct Answer: B) Behind you. 5. Nutrition is the A) Branch of science that studies of how food impacts the body. B) Of the mind. C) Branch of science that studies the structure of the body. D) Of how the body moves. Show Answer Correct Answer: A) Branch of science that studies of how food impacts the body. 6. Hair and nails are mostly made up of ..... A) Fats. B) Proteins. C) Sucrose. D) Fibre. Show Answer Correct Answer: B) Proteins. 7. Which of these is not a macronutrient? A) Carbohydrates. B) Proteins. C) Air. D) Water. Show Answer Correct Answer: C) Air. 8. A food item has 100 calories but the package shows the serving size as 3, How many calories are you actually eating? A) 100. B) 200. C) 300. D) 400. Show Answer Correct Answer: C) 300. 9. Lily was a victim who may have a broken bone or sprain. Juanito was the one to respond and do the first aid. Juanito should A) Give her ice and put a towel between her skin and the ice for 20 minutes. B) Call 911 so she can get an x-ray ASAP. C) Give her a heating pad and put a towel between the injury and the heating pad for 20 minutes. D) None of the above. Show Answer Correct Answer: A) Give her ice and put a towel between her skin and the ice for 20 minutes. 10. Why is hydration important during exercise? A) To cause dehydration. B) To decrease performance. C) To make the workout harder. D) To regulate body temperature, maintain blood volume, and transport nutrients and oxygen to cells. Show Answer Correct Answer: D) To regulate body temperature, maintain blood volume, and transport nutrients and oxygen to cells. 11. I can also be performed indoors and outdoors.You can do many tricks with my sport.Some of my tricks are called:swan, jackknife, and pike.I am an Olympic sport.Men and women are good at my sport.I am fun and dangerous. A) Parasailing. B) Scuba diving. C) Diving. D) Surfing. Show Answer Correct Answer: C) Diving. 12. Which component of a healthy, balance diet is responsible for providing energy before an event? A) Fats. B) Proteins. C) Carbohydrates. D) Vitamins. Show Answer Correct Answer: C) Carbohydrates. 13. Zoila includes fruits and vegetables in her daily meal. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: A) Proper Nutrition. 14. Carries nutrients throughout the body and regulates the body temperature A) Juice. B) Fats. C) Minerals. D) Water. Show Answer Correct Answer: D) Water. 15. Which do you want the most of in your diet? A) Protein. B) Sugar. C) Trans Fat. D) Saturated Fat. Show Answer Correct Answer: A) Protein. 16. Necessary for survival A) Protein. B) Vitamins. C) Fat. D) Water. Show Answer Correct Answer: D) Water. 17. What is a potential consequence of poor nutrition for an athlete's performance? A) Increased injury risk. B) Decreased mental acuity. C) Improved performance metrics. D) Faster recovery times. Show Answer Correct Answer: A) Increased injury risk. 18. If someone has asthma, they can not exercise. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. Which of the following are whole grains that may be listed as ingredients on a food label? A) Whole-grain triticale. B) Whole oats. C) Wild rice. D) All the above. Show Answer Correct Answer: D) All the above. 20. What type of exercise is best for building endurance? A) Yoga and flexibility exercises. B) Weightlifting and strength training. C) Aerobic exercises such as running, cycling, and swimming. D) High-intensity interval training (HIIT). Show Answer Correct Answer: C) Aerobic exercises such as running, cycling, and swimming. 21. Getting enough sleep and proper nutrition are examples of which section of the wellness? A) Physical. B) Spiritual. C) Mental. D) Environmental. Show Answer Correct Answer: A) Physical. 22. Prompt:Should students wear school uniforms?Is this a GOOD or BAD thesis statement?Students should not be forced to wear school uniforms because they make everyone look the same, they are expensive, and they are uncomfortable. A) Good. B) Bad. C) All the above. D) None of the above. Show Answer Correct Answer: A) Good. 23. A 5-month old penguin is called a ..... penguin because it is still young. A) Otherwise. B) Slippery. C) Junior. D) Finally. Show Answer Correct Answer: C) Junior. 24. Which is a food with little nutritional value to humans? A) Apples. B) Bread. C) Candy. D) Carrots. Show Answer Correct Answer: C) Candy. 25. How many players are there in football ground and cricket ground A) 32, 67. B) 23, 12. C) 11, 11. D) 71, 74. Show Answer Correct Answer: C) 11, 11. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books