This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 69 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 69 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What sport is played with an orange ball? A) Hockey. B) Le basketball. C) Le volleyball. D) The soccer. Show Answer Correct Answer: B) Le basketball. 2. Why is exercise beneficial? A) Because we need to. B) Because it's good for you. C) Because It keeps your body running smoothly and motivation level high. D) Because it's better to stay in shape then out of shape. Show Answer Correct Answer: C) Because It keeps your body running smoothly and motivation level high. 3. Fibre is a non-energy providing form of carbohydrate that promotes ..... ? A) Speed of muscle contraction. B) Intestinal muscle health. C) Blood flow. D) None of the above. Show Answer Correct Answer: B) Intestinal muscle health. 4. If you like to learn about the care of newborns, infants, toddlers to school age and how they develop what class should you take? A) Food and Nutrition. B) Sewing 1. C) Sports and Outdoor Design. D) Child Development. Show Answer Correct Answer: D) Child Development. 5. What sport do you tackle in A) Hockey. B) Baseball. C) Soccer. D) Football. Show Answer Correct Answer: D) Football. 6. When your body lacks enough water to function properly- A) Diet. B) Essential nutrients. C) Dehydration. D) Thirsty. Show Answer Correct Answer: C) Dehydration. 7. What do bodybuilders need to eat? A) Protein. B) Sugar. C) Candy. D) Ice cream. Show Answer Correct Answer: A) Protein. 8. What health problem can happen when you eat foods high in sugar? A) Diabetes. B) Heart disease. C) High blood pressure. D) Strokes. Show Answer Correct Answer: A) Diabetes. 9. How does poor nutrition impact an athlete's energy levels? A) It increases energy levels. B) It improves concentration. C) It has no impact on energy levels. D) It leads to decreased energy levels. Show Answer Correct Answer: D) It leads to decreased energy levels. 10. Which of the following is considered a complete protein food? A) Almond. B) Horse Gram. C) Soya Bean. D) Cashew Nut. Show Answer Correct Answer: C) Soya Bean. 11. Which things should we avoid or eat less of to remain healthy? A) Eat less fruits & veggies. B) Eat less whole grains & veggies. C) Eat less sugar, fat and salt. D) Eat less veggies and sugars. Show Answer Correct Answer: C) Eat less sugar, fat and salt. 12. Eat ..... before competition. A) 4-5 hours. B) 3-4 hours. C) 2-3 hours. D) None of the above. Show Answer Correct Answer: B) 3-4 hours. 13. Fat isn't all bad! Eating proper fats helps your body process nutrients and can even prevent heart disease. What percent of total calories consumed should be fat? A) 30. B) 40. C) 50. D) 35. Show Answer Correct Answer: A) 30. 14. What is the significance of goal setting in sports psychology? A) It helps in choosing the right sports gear. B) It provides a clear focus and motivation for athletes. C) It determines the athlete's diet. D) It selects the athlete's training location. Show Answer Correct Answer: B) It provides a clear focus and motivation for athletes. 15. ..... is the primary component of blood and tissue. A) Lymph. B) Water. C) Glucose. D) Protein. Show Answer Correct Answer: B) Water. 16. What is added to tacos, burritos, and soups that is high in fiber? A) Red beans. B) Black beans. C) Lentils. D) Any of the above. Show Answer Correct Answer: D) Any of the above. 17. Recovery includes: A) Reloading carbohydrate fuel stores. B) Repairing and rebuilding new muscle tissue. C) Rehydrating. D) All of the above. Show Answer Correct Answer: D) All of the above. 18. How do physical therapists contribute to the rehabilitation of athletes? A) Physical therapists are responsible for coaching athletes during competitions. B) Physical therapists only provide massages to athletes. C) Physical therapists focus solely on nutrition for athletes. D) Physical therapists contribute to the rehabilitation of athletes by assessing injuries, creating rehabilitation programs, and providing therapeutic interventions. Show Answer Correct Answer: D) Physical therapists contribute to the rehabilitation of athletes by assessing injuries, creating rehabilitation programs, and providing therapeutic interventions. 19. What sport has the phrase "on deck!" A) Lacrosse. B) Hockey. C) Softball/Baseball. D) Basketball. Show Answer Correct Answer: C) Softball/Baseball. 20. How many ounces are there in a standard cup of water? A) 6 ounces. B) 8 ounces. C) 10 ounces. D) 12 ounces. Show Answer Correct Answer: B) 8 ounces. 21. Food science and food technology are both areas of study within which of the following areas of science? A) Medical science. B) Health science. C) Nutrition science. D) Kinesiology. Show Answer Correct Answer: C) Nutrition science. 22. Health & Wellness is composed of physical, emotional, intellectual, and social health A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 23. What are the three main macronutrients important for athletic performance? A) Vitamins, Minerals, Fiber. B) Water, Electrolytes, Antioxidants. C) Carbohydrates, Proteins, Fats. D) Sugars, Sodium, Caffeine. Show Answer Correct Answer: C) Carbohydrates, Proteins, Fats. 24. What is one of the best post workout drinks and why? A) Water, because it hydrates. B) Chocolate milk, because it helps replenish glycogen stores quickly. C) Energy drink, because it boosts energy levels. D) Coffee, because it increases alertness. Show Answer Correct Answer: B) Chocolate milk, because it helps replenish glycogen stores quickly. 25. Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books